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Gone are the days of New Year, New Me. We’re all about New Year, Same Me - but better. Building a better relationship with your body is something we can all lean into as we block out societal noise and follow what suits us as individuals. Our guest today is Sami Rose, who is a Registered Counsellor, personal trainer, and body image coach from Brisbane Australia. She works with women all around the world, helping them make peace with food and their bodies, ditch the extremes, and find that happy place in the middle where they can feel like the best, most empowered version of themselves. In this episode we talk about:  Building a foundation to cultivating a better relationship with ourselves Small steps that we can take to get closer to a body we can respect and love Ditching the extremes for more balance and happiness   Connect with Guest on Instagram:  https://www.instagram.com/samirose/ www.samirose.com.au Befriending Your Body 8 Week Program   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

The way to progression is first through reflection, and boy oh boy did we have a tonne to reflect on in 2021! In our final episode of the season, we share the good, the bad and all the magic in between using our signature reflection method; The 5Ls to do our annual year in review.    We are so grateful to each and every one of you who have listened to our podcast episodes each and every week in 2021 and we can’t wait to bring you more Girl Interrupted goodness in 2022. Happy Holidays Everyone!    In this episode we talk about:  The 5Ls method What we liked, loathed, learned and longed for in 2021 What we’re both looking forward to in 2022 How we recommend using this method for your very own year in review     Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

They're new, catchy and “reel-y” fun! Yep, Instagram Reels are here to stay and in a big way! With the rapid growth and response to TikTok as a social network, Instagram Reels provides an alternative creative space to share video marketing content for followers and fans. They present an opportunity for more exposure and visibility as well as increased brand authenticity and awareness.  It’s a tool to convey who you are, what you’re about and how you portray your unique brand personality. BUT, they can be so daunting, overwhelming and so many of us are still avoiding them. So this episode has your back! We brought in the big guns; Monique and Alisha the founders of the Rise with Reels course to help you take the stress and confusion out of reel-making & turn the IG algorithm into your best friend.   In this episode we talk about:  What Instagram reel trends they predict for 2022 Some big transformations they’ve seen using reels in their business this year Busting the biggest limiting beliefs about creating reels What’s the secret to going viral - is there a secret sauce? How instagram is favouring video content - and what that means static content  PLUS SO MUCH MORE!    Resources: Rich as fuck by Amanda Frances Big Magic by Elizabeth Gilbert     Connect with Guests on Instagram:  Rise With Reels Course @thesocialista_ - Monique @thesocilaimpact.au - Alisha   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

Your brand strategy should answer the questions who, what, how and why. ANY successful business has been built on a solid foundation and your brand strategy will be just the thing to help structure your direction. It’s essential to get clear on your brand strategy before diving into the look of your logo and colours, because once you have a strong foundation, the rest of the pieces fall into place.    Whether you’re looking to rebrand in 2022 or start a completely fresh business or get clarity on an existing brand, this episode is for you!    In this episode we talk about:  What is a brand strategy Why your brand strategy will be your biggest assets in creating a memorable brand The 5 things you need to consider when defining your brand strategy   Resources: The 1-hour brand strategy workbook: www.saevilrow.co/brand-strategy   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

There is so much power in breathwork to be an incredible healing modality, that you can use simply by consciously connecting to your breath to bypass the mind and enter a different state of awareness.  In this episode we are joined by Jenn Mansell, a Certified Breathwork Facilitator and Somatic Coach, who helps people reconnect with the inner wisdom of their bodies through the power of the breath. Her gift is bringing people together in safe spaces to have deeply transformational experiences that incorporate breathwork, meditation, movement and music. If you want to find a deeper state of consciousness, where healing, spirit, and love reside, then this episode is for you. In this episode we talk about:  What breathwork is and why should we be considering it as a healing modality How breathwork unlocks another element of healing What happens in a breathwork session - why/how does it trigger the emotions to come through? How can we honour all of our feelings and feel all of it Some small practical steps to take to bring breathwork into our daily or weekly routines. AND SO MUCH MORE...     Connect with Guest on Instagram:  Free Breathwork Session December 3, 2021 https://www.jennmansell.com/events/decemberfreebreath IG: @jlmansell Web: www.jennmansell.com     Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

Leaning into becoming more independent will help you create a life you desire. The process is character building, you discover so much about yourself you probably never knew existed; it’s darn empowering! We let so many others shape our beliefs and decisions about what we are capable of, but today’s episode is here to remind you that YOU CAN DO HARD THINGS!  In this episode we talk about:  The power of being financially independent and aware Emotional independence and realising that it’s not only about the common practical concepts of independence How we personally have challenged ourselves to lean into our independence  How connecting with yourself is important to gain more independence     Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

Mental health needs to be everybody’s business (see what we did there). With ever increasing rates of anxiety, stress, depression and let’s face it, the COVID-19 pandemic has only exacerbated this mental health crisis, now more than ever we need to speak up and have these discussions. The stigma around mental health in business and in life persists, so by having these open and honest conversations, we hope to support anyone listening to know you’re not alone. In today’s episode business coach Angela Henderson shares her journey of embracing her ADHD, her personal challenges with anxiety and depression and how she overcame them to see beauty on the other side of the struggle. Our incredible guest Angela Henderson is an international award winning women’s business coach who helps women in business get all the pieces in place to have consistent 5 figure months and then on to 6/7 figure years without burning out in the process, through her business coaching for entrepreneurs or her women’s mastermind group. In this episode we talk about:  Mental Health in Life and Business What to look for in a Mental Health Diagnosis Living and thriving with ADHD Destigmatizing conversations around Mental Health   Resources: Emma Isaacs - The New Hustle   Connect with Angela on Instagram:  @angelahendersonconsulting Website: https://www.angelahenderson.com.au/  The Business and Life Conversations Podcast: https://www.angelahenderson.com.au/category/angela-henderson-podcast/ Facebook Page: https://www.facebook.com/angelahendersonconsulting/ Facebook Business Group: https://www.facebook.com/groups/1322586367762977/ Linkedin: https://www.linkedin.com/in/angelahendersonconsulting/   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  Why striving for 10K months could be hurting your business Tuning into what YOU want out of your business Focusing on the long game, not the destination   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

Colleen has always led with purpose, stayed true to her values, inspired and empowered those around her to believe in themselves and created a culture that allowed people to truly shine. If this episode doesn’t inspire you to go after your dreams, we don’t know what will!   In this episode we talk about:  Leadership and leading with heart Being one of the 20% of female CEOs in Australia and what that took The truth about work life balance What burnout did to Colleen early on So much more!   Resources: Colleen’s Book: Leader by Design   Connect with Guest on Instagram:  @colleen_callander https://www.colleencallander.com.au/   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

You’re also probably asking how that’s even remotely possible?! So in today’s episode we want to share the ways in which we are practically making this happen, but also all the feelings that typically come up when you try to do something against the grain. We hope that after listening to this episode you might even consider how to apply it to your own business and your work schedule. After all, being an entrepreneur allows you the freedom to design your life the way YOU want it to be, we need to remind ourselves of that! In this episode we talk about:  Why working less could increase your productivity, creativity and joy How we are transitioning to a 4-day workweek in a practical sense The mindset shifts we need to create to make this happen How we both feel since we have applied the 4-day workweek   Resources: Kitchen Table Empires  https://cloudhouse.samcart.com/products/kitchen-table-empires-ebook/  Have the events of the last few years inspired you to rethink your working life? There’s currently a global trend occurring where people are exiting or downsizing their employment, seeking less stress, greater flexibility and working in areas they enjoy.    Kitchen Table Empires is an eBook designed to be your business companion on this journey.  With hyperlinks to information and websites you’ll need, this is for you whether you are just starting out or already in business. It’s a comprehensive guide covering how much you should charge, structures, when to register for GST, what your invoice should look like, what you can claim for tax, employing staff and runs through what you can do yourself and when to ask for help.    If you’re looking at doing things differently but don’t know where to start, get your copy now. At over 150 pages for $37, this is one of the best business investments you make.   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  Comparison is it really a dirty word or can it be good? How to channel your vision for your business and keep working towards it How rest IS productive and our mindset shifts around this How to create the mindset to keep moving forward despite everything How a fitness journey can relate to a business journey    Resources/Links: Alicia’s Podcast - Honestly Imperfect   Connect with Guest on Instagram:  @harper.collective - Alicia Penhorwood   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In today’s episode we share how we’ve created and stuck to our own daily morning and evening routines. Not only do we feel more accomplished when we put these into practice daily, but we also feel 100 times better for it! Through sharing what works and what hasn’t for us, we hope this might inspire you to create your own routine for greatness!   In this episode we talk about:  Both of our morning and evening routines How we’ve changed our routines over the years What works for us and what doesn’t Our key productivity tips around morning and evening routines   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  The ways in which we define our version of success Comparing our definition against others How we deal with “Success Dysmorphia” The tactics we use to remind ourselves of our own definition of success   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  Gina’s personal voice note to Rachelle about finding more joy and leaning into her human design as a Manifesting Generator How Rachelle has evolved to bring back more joy into her work The concept of a joy day!    Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

Emma Slater is most well known as a professional dancer on the ABC hit TV Show “Dancing with the Stars” where she has now completed 14 seasons. Her celebrity dance partners have included James Van Der Beek, Drew Scott and NY Giants Star Rashad Jennings with whom she won season 24 of the show! She’s a frequent guest on The Ellen Show, Good Morning America, Entertainment Tonight and has also co-hosted on Access Hollywood and ‘Dancing with the Stars’ Live stream. Needless to say, this woman exudes confidence wherever she goes and we’re thrilled to have her share all her best tips and tricks!   In this episode we talk about:  Emma’s tips for our audience building their personal brands who might have trouble showing up online. What does confidence mean to Emma and how she weaves that into business and life. How does Emma deal with critics in the public eye and turn any negatives to positives. Emma shares her key ways to help you show up as your best self.   Resources/Links: Sell It Like Serhant: How to Sell More, Earn More, and Become the Ultimate Sales Machine   Connect with Guest on Instagram:  @theemmaslater   Connect with your hosts on Instagram:  @girlinterruptedco

In today’s show we’ll look at who can benefit from producing an online program and what the perks of online offerings are for entrepreneurs and their customers. We’ll also take a look at the most common mental barriers that creators face when they get started and the best way to overcome them.   In this episode we talk about:  What are some key factors or tactics to getting people into a program? How do you foster and continue to foster community throughout the duration of the entire program? How can any service based businesses transition into an online offering where they’re teaching vs. exchanging time for services without feeling any imposter syndrome? AND SO MUCH MORE...   Resources: Her Podcast: The Emily Osmond Show   Connect with Guest on Instagram:  @emilyosmond   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we chat about the hustle culture and how it can work against you, not for you. It’s time to stop glorifying this approach and realising there’s a better way to run your business.   In this episode we talk about:  The glorification of hustle culture How we have evolved over the years to work differently Our strategy to audit our work and energy   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  When you should be investing in ads for your business How much you should expect to spend on ads What’s required for a traffic stopping ad campaign   Resources: https://sbjstudios.com.au/ The Book Theif, Markus Zusak   Connect with Guest on Instagram:  https://www.instagram.com/sbj.studios   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co  

In this episode Rachelle shares a personal voice note she sent to me (Gina) about how she was feeling regarding opening her emails. She wasn’t sure if she was feeling unaligned with her business or just burned out. I share my response live on the podcast to give Rachelle a little perspective to better understand her feelings so she can figure out the answer herself. Our hope is that hearing these voice notes will help you get out of your own way, when obstacles like these arise. As we are each other’s biz bestie, consider us yours! So let’s dive in!   In this episode we talk about:  Rachelle shares a personal voice note she sent to Gina regarding how she feels about her email inbox  Burnout and the feeling of being unaligned Gina shares her feedback and perspective on Rachelle’s voice note   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  Finding your own unique writing style that’s unique to you Cultivating your voice when writing a book, social media captions or a blog post Tips to uplevel your writing skills   Resources: Word! Writer’s Retreat https://www.jordannalevin.com/ Jordanna’s Podcast Lunar Lover and Higher Love   Connect with Guest on Instagram:  https://www.instagram.com/jordannalevin/   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co