Listen Now

The Get Meal Prepped Show

25 Episodes

12 minutes | Apr 8, 2020

GMP 025: Understanding Negative Health Behaviours Concerns While In Social Isolation

Susan talks about understanding negative health behaviours concerns while in social isolation, and what to do about it. ✖ Thanks so much for listening ✖ 👇 SOCIAL MEDIA LINKS 👇 ————————————— ✖ SOCIAL MEDIA ✖ https://www.instagram.com/alittlenutrition/ https://twitter.com/LittleNutrition https://www.facebook.com/alittlenutrition/ https://www.pinterest.ca/littlenutrition/ ✖ WEBSITES ✖ http://www.alittlenutrition.com http://www.getmealprepped.com https://courses.nutritionacademy.co/ ——————————————— ✖ FOR COACHING SERVICES INQUIRIES ✖ info@alittlenutrition.com

7 minutes | Apr 8, 2020

GMP 024: Making meals more exciting while in isolation

This episode talks about all the things you can be doing with your meal prep and nutrition to make being at home and in isolation more positive. Check out our free nutrition online courses: https://www.alittlenutrition.com/events/ ✖ Thanks so much for listening ✖ 👇 SOCIAL MEDIA LINKS 👇 ————————————— ✖ SOCIAL MEDIA ✖ https://www.instagram.com/alittlenutrition/ https://twitter.com/LittleNutrition https://www.facebook.com/alittlenutrition/ https://www.pinterest.ca/littlenutrition/ ✖ WEBSITES ✖ http://www.alittlenutrition.com http://www.getmealprepped.com https://courses.nutritionacademy.co/ ——————————————— ✖ FOR COACHING SERVICES INQUIRIES ✖ info@alittlenutrition.com

18 minutes | Apr 4, 2020

GMP 023: Cooking With Lentils -How to use this plant-based pantry staple

✖ Thanks so much for listening ✖ Catch our latest workshops and webinars here: https://www.alittlenutrition.com/events/ 👇 SOCIAL MEDIA LINKS 👇 ————————————— ✖ SOCIAL MEDIA ✖ https://www.instagram.com/alittlenutrition/ https://twitter.com/LittleNutrition https://www.facebook.com/alittlenutrition/ https://www.pinterest.ca/littlenutrition/ ✖ WEBSITES ✖ http://www.alittlenutrition.com http://www.getmealprepped.com https://courses.nutritionacademy.co/ ——————————————— ✖ FOR COACHING SERVICES INQUIRIES ✖ info@alittlenutrition.com

7 minutes | Mar 25, 2020

GMP 022: How to manage emotional eating during uncertain times

In today’s episode I am sharing another media interview that I did earlier this week with CTV Winnipeg morning live. These are very stressful times for everyone around the world, and in times of stress, self-care is usually the first aspect of health that gets put on the back burner. In this interview, I share my thoughts on emotional eating, using food to cope with stress and what we can do to help manage our stress eating during these difficult times of the pandemic. I hope you enjoy the interview!

11 minutes | Mar 25, 2020

GMP 021: Dietitian recommending to meal plan instead of 'stocking up'

In today’s episode I am sharing a media interview I did for CHVN 95.1 fm on March 18, 2020 in light of people worried about having access to food during this difficult time of the pandemic. I share insight after doing my own research with local grocers and, funny enough, my recommendations are still the same… get back in the kitchen and work on perfecting your meal planning! I hope you enjoy this interview! Get your free Recipe Makeover guide http://bit.ly/2zPx5tc Get your free HABIT TRACKING TOOL http://bit.ly/2mhsJT2 ✖ Thanks so much for listening ✖ 👇 SOCIAL MEDIA LINKS 👇 —————————————————————— ✖ SOCIAL MEDIA ✖ https://www.instagram.com/alittlenutrition/ https://twitter.com/LittleNutrition https://www.facebook.com/alittlenutrition/ https://www.pinterest.ca/littlenutrition/ ✖ WEBSITES ✖ http://www.alittlenutrition.com https://courses.nutritionacademy.co/ ✖ FOR COACHING SERVICES INQUIRIES ✖ info@alittlenutrition.com ———————————————————————————

13 minutes | Dec 18, 2019

GMP 020: Best appliances and kitchen tools for big batch cooking

15 minutes | Nov 29, 2019

GMP 019: 5 prep-ahead vegetables you can eat all week long without them going bad

16 minutes | Nov 29, 2019

GMP 018: How to manage family meal planning when there is a variety of food preferences!

7 minutes | Oct 31, 2019

GMP 017: 8 Ways to add more protein into your meal plan with nuts

Nuts are nature's way of showing us that good things come in small packages. Nuts are among the best sources of plant-based proteins and These bite-size nutritional powerhouses are packed with a good source of healthful fats, fiber vitamins, and minerals. Today we talk about recipe inspiration to incorporate more nuts into your meal plans and eating patterns.

13 minutes | Oct 31, 2019

GMP 016: 3 Strategies to reduce food waste when cooking for one or two people

40 minutes | Sep 29, 2019

GMP 015: 20 Easy Freezer Meal Dinner Ideas You Can Make Ahead

17 minutes | Sep 27, 2019

GMP 014: Why Online Grocery Shopping Is A Meal Planning Game Changer

42 minutes | Sep 27, 2019

GMP 013: Why does meal planning seem so impossible + what you can do to make it possible!

33 minutes | Aug 28, 2019

GMP 012: Why September is the new January!

41 minutes | Mar 28, 2018

GMP 011: Ten Tips On How To Meal Plan, Save Money & Eat Healthy

19 minutes | Jan 31, 2018

GMP 010: Smart Sugar Reducing Hacks

Get your Recipe "Make-over" - How to make your recipes healthier (PDF Guide) Here: http://bit.ly/2zPx5tc Free Workshop: Common Myths & Mistakes When Using The Instant Pot. REGISTER HERE: http://bit.ly/2DNZwc9 Let’s talk about ways to reduce SUGAR White sugar, brown sugar, icing sugar, corn syrup, honey, maple syrup and molasses are all forms of ‘sugar' with very little calorie or nutrient difference. They provide sweetness and calories, but very few nutrients. Consuming too much sugar in your day to day eating can contribute eating too many calories for your health, and can raise blood sugar levels quickly in people with diabetes. Learning about ways to reduce sugar in your recipes will help you consume less, but still enjoy some of the sweeter things in life! In today's show we are going to give you some tips to reduce the sugar in your recipes.

29 minutes | Jan 30, 2018

GMP 009: Plant-Based Meal Prep Using The Instant Pot

GET 50 HEALTHY INSTANT POT RECIPES EMAILED TO YOU! https://www.getmealprepped.com/podcast/gmp-008 Today on the show, we have Andrea hardy interviewing our colleague Cathy Leman. Cathy Leman is a registered dietitian, nutrition therapist, certified personal trainer, blogger, speaker, and founder of http://dammadaboutbreastcancer.com/ a nutrition, fitness, and lifestyle resource for women newly diagnosed with breast cancer who want to build physical resilience to better tolerate treatment. Cathy spent nearly 20 years helping groups and individuals develop healthy relationships with food, and serving as a fierce advocate of preventive nutrition and fitness habits for health when she received a breast cancer diagnosis that put her own proactive self-care practices to the test, with a very favorable outcome for which she is beyond grateful. We are very happy to have Cathy on the show today as she talks about how she using her instant pot for healthy meal prep that is vegan and plant-based. She shares with us her 3 go to meal ideas and how she reinvents leftovers into amazing soups and stews. Like Andrea and myself, Cathy also believes that the slow cooker is out and the instant pot is in! So lets get into the interview! Recipe: Curry in a hurry --> https://hurrythefoodup.com/vegan-coconut-curry/

22 minutes | Jan 22, 2018

GMP 008: Low Carb Ketogenic Instant Pot Meal Prep Tips

10 minutes | Jan 9, 2018

GMP 007: How Meal Preparation Can Help Your Health Habits

Instead of setting New Years resolutions this year, I want to help people form healthy habits. GET our free HABIT TRACKING TOOL Here: http://bit.ly/2mhsJT2 Resolutions and setting goals rely on motivation, inspiration, will power, and self-discipline. This can be hard to find when getting started. This is usually what holds people back from achieving their goals. Forming good habits is fairly easy to do, and once it becomes part of your life, you won’t notice it, or find it difficult. You have to start small, and break it down. For example, someone might want to break the bad habit of eating out for lunch at work during the week. That can be pretty hard if they have gotten used to doing this over the years. The best way to break this bad habit is to form a new habit, like cooking up extra supper and packing it up for lunch the next day. You can pair this habit with your kitchen clean up and lunch is done. No more hurrying around in the morning and deciding to just pick up lunch during the day. When you track your success it becomes more motivating. For everyday you do your task, put an X on your calendar. Eventually you will form a chain. Then, the key is to not break the chain ...but if you do, just don’t break the chain twice. Some other great healthy habits that you can track are: Have 2 cups of veggies at lunch and supper Have a balanced snack 2 hours before supper every day Stay hydrated by carrying a water bottle with you throughout the day. Use smaller plates for your meals Choose an orange and green vegetable every day Choose to implement meatless Monday week

7 minutes | Dec 30, 2017

GMP 006: Form healthy habits and ditch the resolutions (CBC Radio Interview)