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Michele’s expertise in Pelvic Floor Therapy & her FeminEngery® program can help you get your foxy back! Michele Forsberg specializes in working with women who struggle with various conditions involving pelvic and abdominal dysfunction, pain, and trauma.  She revels in helping her patients connect with their bodies and start enjoying life again. She is highly sought out by local patients as well as out-of-state and international clients for her eclectic whole-body hands-on approach.  MIchele has been a licensed physical therapist for over 20 years and comes from a professional dance background where her love for movement and the body began. She started Align PT, in Longmont, CO in 2012. She is also the founder of the FeminEnergy® Program for women’s empowerment and pelvic health education. About FeminEnergy® Through Michele’s work, and her own personal experience, she began to realize how common it is for women to let pain and suffering go unnoticed, leading them to disengage from their bodies, from the natural beauty and power that resides within. Women also tend to not discuss their issues, keeping them bottled up inside.  What Michele also realized is that many of women display a common postural pattern of physical and emotional holding in the pelvic muscles and organs, that when released, can bring about more feelings of joy, empowerment, and self-confidence. FeminEnergy® was created out of a desire to give women a more in-depth journey into the female body than is possible in one-to-one appointments. It combines an intelligent progression of movement practices yoga, strength, dance, with pelvic education, and a deep dive into shifting the emotions and mindset that keep us playing it small. We magnify the healing nature of the program through connection and sisterhood with other women. Ideas covered in this episode: How Michele became a Physical TherapistHolistic Pelvic Floor workWhat is the Pelvic FloorPelvic Floor dysfunction is commonDealing with shame and stigmaYou can’t separate Body and MindThe negative impact of disconnection from your bodyTips for preventing of pelvic issuesIntentionally breathing into the pelvic floorThe FeminEnergy® programFeminEnergy® community supportMichele’s definition of foxyWho’s foxy in Michele’s worldOne piece of advice on how to reclaim and maintain your foxinessThe one piece of advice on how to keep your pelvic floor healthyWhat a pelvic floor therapy session looks like  The post Pelvic Floor Therapy – Michele Forsberg, PT appeared first on The Get Foxy Show.

Utilizing Fantasy Fiction to help kids better process their emotions, that’s The Bella Santini Chronicles. Angela Legh‘s gift is in knowing how to speak with children and their parents from her heart; telling them of the magic they have inside. Her books open the hearts of readers and expand their awareness of their own inner worlds. She tirelessly speaks of the importance of processing emotions, teaching young children how to do that in her books, The Bella Santini Chronicles fairytales. Angela grew up with an alcoholic father and an angelic mother. Her family home burned down when she was six. Because her parents couldn’t find a place to live, she was sent to foster care for a few months. Because she was ripped out of her family, she believed she didn’t deserve love. After high school she married an older man; things were good for a while. But over time he began to control her; his criticism couched in “helpful” terms, but the message remained, she didn’t deserve love. She stayed in this emotionally abusive marriage for over 32 years, because she admittedly did not value herself above others.  She was pushed outside of her comfort zone, again by a fire. The Tubbs fire of 2017 destroyed her community and her family home.  When she was stripped of everything except the relationship, she had to face the fact that she was not being served in the relationship. She left the marriage and began a path of self-healing. She started writing her story, with the intent of helping others to achieve self-acceptance, forgiveness, and healing. This awakened her creativity and has resulted in her current project – a series of children’s books: The Bella Santini Chronicles Her book series, The Bella Santini Chronicles, a fairytale aimed at ages 8-11, teaches children the importance of processing their emotions and gives them the tools to process their feelings. The book series delves into complex topics, such as child abandonment, bullying, sibling rivalry, and good vs. evil. Readers build emotional muscle and set a path of wellbeing that allows them to navigate the difficult teen years without seeing suicide as a solution to their problems. Ideas covered in this episode: Suicide is the second leading cause of death in teensProcessing emotions and rising out of victim mentalityAngela’s personal journey The importance of boundary settingThe beauty and inspiration of EnglandThe answer is love. But, sometimes you have to love from afarThe challenges of Bella SantiniThe issue with Boys can’t cry/Girls can’t get madPlanting seeds of emotional sufficiencyHaving a loving relationship with yourself firstA free copy is available for those who can’t afford it.Angela’s definition of foxyOne big piece of advice to help one process their emotions  Follow Angela on Facebook Follow Angela on LinkedIn Follow Angela on Instagram The post The Bella Santini Chronicles – Angela Legh appeared first on The Get Foxy Show.

The Badass Buddha aka Dr. Lori knows a fair thing about the importance of authenticity. Dr. Lori Monaco is the founder and CEO of Align Yourself Inc. She’s an authenticity teacher, speaker, and coach, and a Chiropractic Physician. She specializes in mindfulness practice and transformation. Lori earned her professional degree from Sherman College and her coaching certification from The Institute of Heart Math. She was a post-secondary human health science teacher for almost two decades. She’s a member of Lead Up for Women and a Board Member of the non-profit organization Journal of Hope. Known as the Badass Buddha and the Fat Eviction Specialist she is the creator of “The 7 Core Pillars of Alignment” and “Transformation University”, where she teaches people how to love more, laugh more, live more, be happy, be real, take charge of their health, and to create peace and harmony within, to live a more fulfilled life.  Her other programs include: B.L.A.S.T. VIP and group coaching, the “Evict the Fat” wellness program, and various workshops for educators, corporate, and laypeople (online and in-person).  She is the cohost of the show “Viva Café con Leche” and BlogTalkRadio Show “Viva Moms After Dark”. Lori has written articles for a multitude of magazines and is currently working on her own book. She lectures locally and throughout the country and coaches remotely connecting with clients around the world. She has 3 daughters that totally rock and resides in southern CT.  Connect with her on FaceBook, Twitter, YouTube as @drlorimonaco, Instagram as @alignyourselfinc, and TikTok as @thebadassbuddha, and at www.drlorimonaco.com. Ideas covered in this episode: What is a Badass BuddhaDr. Lori’s definition of AuthenticityBeing the best “a-hole” out thereAsk yourself the question: Who do I want to be?Letting go of self-abandonmentComing to terms with your role in your lifeDeciding I am enoughSetting boundaries is keyThe 7 Core AlignmentsLori’s definition of foxyThe 1 thing you can do to tap into your Authenticity right nowBe you. Be real. Be extraordinary. The post The Importance of Authenticity – Dr. Lori Monaco appeared first on The Get Foxy Show.

Fibromyalgia isn’t foxy. But, the Fibro Solution is! Co Founder of TCM Hub and of Fibro Solution, Licensed Acpuncturist, Chris Volesky, is an expert in helping people suffering from Fibromyalgia. As a child, Chris dealt with chronic pain and debilitating migraines. Being involved in a couple of car accidents didn’t help his pain much either. Excessive use of acetomenophins eventually led to him getting pancreatits in his early 20’s. Luckily, his Chiropractor suggested he try Acupuncture. And this fascinated him, leading Chris into studying Traditional Chinese Medicine for himself. He received his Masters Degree of Oriental Medicine from Northwestern Health Sciences University. While there, he had the privilege of doing acupuncture for multiple clinics, the Salvation Army, and the Courage Kenny Rehabilitation Institute, where he treated people suffering from brain and spinal cord injuries. Chris was also fortunate enough to be one of only a few practitioners who had the chance to work in-patient at Woodwinds Hospital, specializing in post-surgical pain management. Later on, he was hired by CMC-NorthEast hospital where he saw patients in all areas of the hospital (neurology, post-surgical, oncology, etc.). He created a treatment program designed to help those suffering from fibromyalgia syndrome and other autoimmune diseases.  Today Chris runs a successful TCM practice in Longmont, CO and teaches other Acupuncturists how to support, serve, and treat those suffering from Fibromyalgia. Ideas Covered in this episode: How Chris became an AcupuncturistWhat is FibromyalgiaIt’s about multiple systems of the bodyHow Chris started specializing in treating FibromyalgiaDoes Fibro show up in everyone the same wayAntibiotics role in engendering Fibro symptomsUsing “Grandma-style” MedicineThe importance of mindsetThe Fibro Solution programWhat are gasotransmitters and how they influence Fibro symptoms How to work with Chris – FibroSolution.com Chris’ definition of foxyThe one piece of advice to prevent Fibromyalgia   The post The Fibromyalgia Solution – Chris Volesky, L.Ac appeared first on The Get Foxy Show.

My most recent thoughts on Botox® and Beauty Culture. Licensed Acupuncturist, Massage Therapist, Traditional Chinese Herbalist, and Aesthetic Acupuncture Specialist, Terry Fox, is Northern Colorado’s leading expert in helping women feel better and look younger through ProCell MicroChanneling and Aesthetic Facial Acupuncture.  When he was 17, Terry’s mother was diagnosed with a chronic and painful autoimmune disease – Fibromyalgia. Inspired to relieve her pain, Terry was led to the Utah College of Massage Therapy. Once graduated, he helped create the first hospital-based Massage Therapy program in the state of Wyoming. Four years after, Terry progressed into Acupuncture. In three years, he earned his Master’s Degree from the Colorado School of Traditional Chinese Medicine. In 2006, he founded Artesian Spring Oriental Medicine in Fort Collins, Colorado.  Terry also has served as Secretary for the Acupuncture Association of Colorado, and was voted Best Acupuncturist 2015 and 2016 according to The Experience Pros radio show. He’s been exclusively featured in Northern Colorado Medical and Wellness Magazine and Regenerate Magazine. Terry has also been invited to speak on popular podcasts like “Intimate Conversations” with Allana Pratt and “A Doctor’s Perspective” with Dr. Justin Trosclair. And he’s been hosting his own podcast since 2017 – The Get Foxy Show. And, He continues to train, learn, and master his craft. Many of Terry’s teachers are internationally known masters of Cosmetic Acupuncture and Classical Chinese Medicine – Ron Rosen, Denise Ellinger, Martha Lucas, Wudang Chen, Dr. Ping Zhang, Michelle Gellis, and Mary Elizabeth Wakefield. Terry’s focus is helping women feel and look their natural best through Aesthetic Acupuncture. He leads and inspires women to reconnect with their own innate healing capacity, return to their authentic self, and revive their radiant joy for living. Terry believes each patient is a precious child of God and should be treated accordingly. He’s passionate about helping women manifest their own inherent beauty by fostering their health and wellbeing. Terry has been described as “knowledgeable, caring, and professional,” and he strives continually to live up to that description. Terry doesn’t just treat “skin deep,” he sees and works on a deeper, holistic level. Patients come to him for his expertise, and they trust him because of his gentle nature and keen intuition.  Botox® is a poisonous mask that we put on to hide the face we’ve earned. – Terry Fox, Licensed Acupuncturist Ideas covered in this episode: Current Beauty Culture tells us we can’t be who we areCheck out Danae Mercer’s Instagram page (I totally mispronounced and misspelled her name. My sincere apologies to Danae and you all!)Authenticity – the expression of one’s soul through the medium of their physical bodyBotulinum toxins mask and cover up your feelingsAcupuncture helps you process your feelingsBotox® can negatively impact your orgasmAcupuncture stimulates your body’s own innate capacity for rejuvenationIf lines and wrinkles have value, why treat them?Health is Beauty The post Botox® and Beauty Culture – Terry Fox, L.Ac. appeared first on The Get Foxy Show.

Eat, Drink, Be Gorgeous. Now that’s foxy! Esther Blum is an Integrative Dietitian and High Performance Coach. She’s the best-selling author of Eat, Drink, and Be Gorgeous. She has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness.  Esther teaches her clients to cultivate a warrior mindset when it comes to healing their relationship with food and unconditionally loving their bodies. Esther has also written Cavewomen Don’t Get Fat, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she provides 360 degrees of healing with physical, psychological, emotional and spiritual support. Esther has appeared on Dr. Oz, the Today Show, and Fox News Live. Ideas covered in this episode: How Esther’s family got her into the healing professionMen with high BMI convert to Testosterone to EstrogenHormone balancing for perimenopausal womenThe difference between Standard Modern Medicine vs. Functional Medicine Giving yourself permission to make changes is keySelf-care takes Self-discipline and advocating for yourselfThere’s no glam, bam, thank you MamYou are worth investing in yourselfEat, Drink, and Be GorgeousYour body can be a temple and also a nightclubCavewomen Don’t Get FatEsther’s definition of foxy Don’t forget that she’s offering 7 of our listeners a free 30 minute consultation. So, jump on that generous offer while you still can! Click on the Instagram Icon above to follow Ester on IG. I did! The post Eat, Drink, Be Gorgeous – Esther Blum appeared first on The Get Foxy Show.

Chiropractic care keeps you feeling foxy! Dr. Justin Trosclair, D.C., an expert in Chiropractic Care, has been focusing on back and neck pain relief for over 12 years and has delivered treatment to more than 6000 patients. With advanced training in treating disc derangement conditions, you can count on him to keep up to date with the latest research in physical medicine for spinal pain. He has 5 years of hospital experience in China, is currently working in Germany, and had a private practice in Colorado for 6 years.  Dr. Trosclair hosts a doctor to doctor interview podcast called ‘A Doctor’s Perspective‘ with over 220 episodes. During his free time he wrote 3 books. Today’s Choices Tomorrow’s Health (rebooting health in 4 categories), a Do-It- Yourself acupressure book for 40 common conditions called Needle-less Acupuncture, and a step by step guide to look like a local for Chinese dinner culture called Chinese Business Dinner Culture. If you have kids, you may be interested in his 6 series tri-lingual animal coloring book series (english, spanish and chinese). His goal is to relieve patients of pain quickly and be your guide back to an active lifestyle.  Ideas Covered in this episode: Evidence based ChiropracticSwollen joints create pain. Adjustments help alleviate that painWhy Chiropractic helps so many conditionsHow Justin became a Chiropractic Doctor and world travelerA Doctor’s Perspective podcastNeedle-less AcupunctureBlogging into a BookToday’s Choice, Tomorrow’s HealthReducing inflammation by reducing sugar intakeSelf-discipline for health successJustin’s definition of foxy The post Chiropractic Care – Dr. Justin Trosclair appeared first on The Get Foxy Show.

Mary Hyatt helps you avoid burnout through embracing self-care. Mary is a life and business mindset coach who specializes in helping high achieving female entrepreneurs move from living a life of burnout to a life where they are connected to their emotions, their body, and their spirit. She helps bring her 1 on 1 and group coaching clients back to their enoughness, wholeness, and femininity, by embracing self-care. Mary is also the host of the Living Fully Alive podcast that airs weekly where she dives deeper into mindset and helps her listeners learn to embody a life fully lived. She’s also a Top Earner with doTERRA Essential Oils, helping teach women how to support their bodies and emotions holistically. As a trained Hypnotherapist and Kundalini Yoga Instructor, Mary brings a level of consciousness and soul-focused inner work to everything she does. Ideas covered in this episode: How Emily came to be a Life and Business Mindset CoachDiscussing Femininity on Emily’s podcastEmbracing self-careGetting honest about what’s draining usLearning how to recognize physical burnoutThe importance of truth telling to yourselfExtending yourself compassion and tendernessWhat self-care is and what it isn’tBe wary of numbing and copingHow to begin engaging in self-careAn example of Emily’s transformational workEmily’s definition of foxyHow to reclaim your foxiness through embodimentTechniques to stay foxy  The post Embracing Self-Care – Mary Hyatt appeared first on The Get Foxy Show.

Emily Gaudreau crusades to prevent child sexual abuse by helping you raise a maverick. Emily, a former playboy photographer, is now a child sexual abuse prevention educator and anti-pornography activist. She is a woman on a mission to stop the cycle of sexual trauma and open our eyes to the high price we’re paying for our pornified culture. To that end, she hosts the How To Raise a Maverick podcast, a show that helps parents raise empowered children and prevent child sexual abuse. Follow Emily on Social Media: Facebook  https://www.facebook.com/HowToRaiseaMaverick/ https://www.facebook.com/EmilyGaudreauFan https://www.facebook.com/chiefmaverick Instagram  https://www.instagram.com/emilygaudreau_htram/ Ideas covered in this episode: How Emily stepped into the fight against sexual abuse1 in 4 girls are abused before age 18God’s message in moment of stillnessMarketing skills and bandwidth for processing traumaHow to Raise a MaverickEmpowering kids with the skills needed to protect themThe false belief that pornography doesn’t hurt anyoneThe strong link between sex trafficking and pornPorn has the ability to transform your sexual preference to only what it can provide Smart phones and devicesAuthentic sexuality – what it means and how to cultivate itSexual non-concordanceKeeping kids off porn has life-long benefitsTeaching kids about the stalking, luring, and mimicking behavior of predatorsEmily’s definition of foxyHow to cultivate and maintain foxinessHow to work with Emily Website resources Emily recommends: https://fightthenewdrug.orghttps://letgrow.org The post Prevent Child Sexual Abuse – Emily Gaudreau appeared first on The Get Foxy Show.

Authenticity, Bravery, and Connection are what Michelle lives to teach. Michelle Kuei is a certified confidence & leadership coach who helps leaders to upgrade the internal narratives and inspires them to fearlessly unleash true personal freedom in a fulfilling personal and professional life. By helping her clients redirect their fears, skillfully use their energy, and live with confidence and purpose, Michelle manifests happiness, authenticity, and personal freedom. Additionally, she co-creates with her clients to discover their inner strength and beauty. And, that enables them to be heard, seen, and known.  Michelle is the author of the new memoir, Perfectly Normal-an immigrant’s story of making it in America, as well as the inspirational illustrated e-book, “Miss Little Musical.” She is a board member of the United Nations Association of the USA Pasadena Chapter, Clinical Pharmacist at USC’s Keck Medical Center and Associate at the Associated Patient Advocates. She is also a member of the National Speakers Association, Area Director of Toastmasters International at District 100.  As the founder of Elevate Life Coaching, a seminar and coaching company, Michelle is also the host of the podcast “Perfectly Normal” and a weekly live Facebook show “Monday Coffee Talk.” (In case you’re curious, I’m on episode 48.) She’s an experienced professional speaker and highly requested guest to international podcast interviews.  In her leisure time, Michelle travels the world, most recently to Siem Reap, Cambodia, where she volunteered as an English teacher at a nonprofit elementary school. She is also an avid hiker, photographer, and painter whose watercolors/oil paintings exhibited at the Beyond The Lines Gallery in Santa Monica, California. Michelle was born in Taiwan and grew up in New York, but today she lives in Los Angeles with a short-haired brown tabby cat named Buster. If you’re looking for her, the odds are good you’ll find her at the gym. Ideas covered in this episode: How Michelle became her own Life CoachMichelle’s story of self-transformationA razor blade and a questionTime to do somethingSocial Media for self-shame or self-inspirationAuthenticity, Bravery, and ConnectionThe power of a personal trainerMachu PicchuOnly you can call upon the hero inside youMichelle’s client’s transformationMichelle’s vision of foxy Connect with Michelle in the follow places:  Website http://elevatelifecoaching.org Instagram http://www.instagram.com/elevatelifecoach Facebook http://www.facebook.com/lifecoachingbyelevate Linkedin http://linkedin.com/in/michelle-kuei Youtube https://www.youtube.com/channel/UCn1sZpJJvPUQ8YVfEujhkDw The post Authenticity, Bravery, Connection – Michelle Kuei appeared first on The Get Foxy Show.

Dr. Jessica Lubhan has created a leakproof underwear that you’ll actually enjoy wearing! Jessica Lubahn, MD is a medical doctor, specializing in urology. She’s a health writer and consultant. Additionally, she’s the founder of ONDRwear (ondrwear.com) which are luxe leakproof underwear, whose mission is to destigmatize urinary, menstrual and any other leakage by creating products both highly effective and beautiful. 1 in 3 women over the age of 50 have incontinence issuesDr. Jessican Lubhan, MD Incontinence is a very common issue among women. And yet, it’s still somewhat taboo to talk about it. Yes, it’s embarrassing. Yes, it’s not the most comfortable topic. But, we’re here to serve women and help them feel more confident. And so, despite that taboo, we’re going to talk about leakage and incontinence here on The Get Foxy Show. Because, when you’re feeling confident, it shines through. And that, dear friends, is foxy! Ideas covered in this episode: What is UrologyHow Jessica became a UrologistMost common conditions Jessica sees in her clinic1 in 3 Women have issues with incontinenceThe creation of OndrwearTaking away the embarrassment and stigmaThe 2 most common causes of incontinenceOndrwear is leakproof underwear that looks great Situations where Ondrwear can be usefulHow an MD developed a textile underwear productJessica’s definition of foxy Find Ondrwear on Social Media: https://www.facebook.com/ondrwear/ https://www.instagram.com/ondrwear/ The post Leakproof Underwear – Dr. Jessica Lubhan appeared first on The Get Foxy Show.

Live Joy Your Way is the mantra of best-selling author Kamini Wood. Kamini Wood is the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program. An international best-selling author Kamini is driven to support people of all ages in healing their relationship with themselves and to stop outsourcing their self-worth. Her clients become confident, resilient self-leaders with healthier relationships. Kamini is a certified life coach, board-certified by the American Association of Drugless Practitioners, holds specialty certifications in Conscious Uncoupling®, NewMoney Story® and teen life coaching. Kamini aims to meet her clients where they are, supporting and guiding them on their journey to where they want to be, both personally and professionally.  Ideas covered in this episode: What does it mean to “live joy your way”Social Media = curbside appealUncovering your false beliefsOwning how you show upCompassionate CommunicationHow Kamini came into her professionThe problem with people pleasingSelf-care is selflessnessNurturing yourself is importantEmbracing the fact that you are uniqueBeing authentically you is keyKamini’s definition of foxyKeeping your word is important. Especially to your own selfYou are of value to this world without people pleasing Learn more and chat with Kamini: www.chatwithkamini.com www.facebook.com/itsauthenticme www.instagram.com/itsauthenticme The post Live Joy Your Way – Kamini Wood appeared first on The Get Foxy Show.

Pharmacist Colleen Higgins talks to us about The Cannabis Prescription – how to use Medicinal Marijuana to reduce or replace pharmaceutical medications. Colleen Higgins is a pharmacist, author of The Cannabis Prescription, and a speaker who helps translate the complex world of pharmaceutical and cannabis medicine into an accessible language for patients and caregivers. Colleen is certified in Diabetes Management, Medication Therapy Management and as a Pain Management Specialty Pharmacist. She has been helping patients understand how to get the most out of their medications for almost thirty years, first in various retail pharmacies, and most recently as a cannabis pharmacist in the medical marijuana program in Connecticut. In March of 2020, Colleen completed her first book, The Cannabis Prescription: How to Use Medical Marijuana to Reduce or Replace Pharmaceutical Medications. She currently works at a medical cannabis dispensary where she consults with new patients on the proper way to medicate with cannabis in order to achieve the best results. She created SwayInnovations.com, an educational website designed to translate cannabis science, in order to make it more accessible for both patients and healthcare professionals. Ideas covered in this episode: The creation of Sway InnovationsThe wrong way to use cannabisDetails from The Cannabis PrescriptionThe keys to finding success in cannabis usageVarious methods of deliveryDetermining proper dosages and ratios of CBD and TCHWhat is CBDTHC-A vs. THCProperties of CBG and CBNThe line between recreational and medical cannabis useInhalation methodsThe danger of cannabis concentrates Colleen’s definition of foxyWho is foxy in Colleen’s world The post The Cannabis Prescription – Colleen Higgins, R.Ph. appeared first on The Get Foxy Show.

Getting foxy with The 6% Podcast and Dr. Nancy, MD Dr. Nancy Yen Shipley is passionate about sharing her path to finding her inner renaissance woman with others, in particular the next generation of future women leaders. She is is an orthopaedic surgeon, speaker, host of The 6% Podcast producer and host of podcast The 6% with NancyMD, and on the podcast, shares the inspiring stories of women thriving in traditionally male-dominated fields. As a mentor and champion for equity and diversity, she brings awareness to this through speaking engagements and an active online presence, with a following of over 25k on social media platforms. She has been a featured contributor on KevinMD.com, Women’s Health Conversations, among multiple other online and traditional media outlets. Dr. Yen Shipley is an unabashed late-bloomer. She graduated from UCLA with a B.A. in Psychology. She took a non-traditional path to medicine, first working in the snowboarding industry and event planning, before finding her passion in medicine. In medical school, despite being told “girls don’t do ortho”, entered internship and residency in orthopaedic surgery followed by a sports medicine and arthroscopy fellowship. She is now in private practice in Portland, Oregon and enjoys caring for athletes of all levels, and is a team physician for the U.S. Ski and Snowboard Team. In her free time, Dr. Yen Shipley enjoys spending time with her son and husband, snowboarding, stand up paddleboarding, playing tennis, and enjoying the great outdoors and the great food in her adopted hometown of Portland. Ideas covered in this episode: How Nancy became an Orthopedic SurgeonWhat Nancy and Terry have in commonHow Nancy created The 6% PodcastYin/Feminine and Yang/Masculine DynamicsNancy’s favorite guests on The 6%Finding amazing show guestsNancy’s definition of foxyHow to overcome Impostor SyndromeWho embodies foxinessHow to maintain your foxinessSaying no is ok. Learn more about Nancy and The 6% Instagram YoutubeTwitter Facebook PinterestLinkedIn The post The 6% Podcast – Nancy Yen Shipley, MD appeared first on The Get Foxy Show.

The Joyful Approach gets you feeling foxy! Joy Dushey, creator of The Joyful Approach, is a New York based transformative coach, holistic guide, mentor and Breathwork facilitator. She specializes in inspiring people of all ages to start living optimal vital lives by nurturing the balance of mind body and spirit and empowers them to living more authentically so they can return to their true essence. Her greatest passion is in building conscious community and co-creating with likeminded innovators. (And that’s why she’s on with us today!) Ideas covered in this episode: What is the Joyful ApproachKey tenets of Joy’s programSelf-awareness is where you beginFinding balance between being busy and being stillWhat is a sound bathAlchemical BreathworkOutstanding transformationsJoy’s definition of foxyFoxy women need foxy women to boost each other upJoy’s once piece of advice on how to stay foxy Click to check out Joy’s podcast, The Methodology. Find Joy on Instagram and Facebook here. The post The Joyful Approach – Joy Dushey appeared first on The Get Foxy Show.

Better collagen production means looking more youthful and vibrant. When talking about collagen production and helping women get healthier while looking younger, Terry Fox, L.Ac., LMT, is Northern Colorado’s leading expert in Aesthetic and Facial Acupuncture.  When he was 17, Terry’s mother was diagnosed with fibromyalgia. Inspired to relieve her pain, Terry attended the Utah College of Massage Therapy. In 1999, he assisted in the creation of the first hospital-based Massage Therapy program in the state of Wyoming at Ivinson Memorial Hospital in Laramie, WY. Four years later, Terry progressed into Acupuncture and earned his Master’s Degree from the Colorado School of Traditional Chinese Medicine. In 2006, he moved to Fort Collins, CO and founded Artesian Spring Oriental Medicine.  Terry has served as Secretary for the Acupuncture Association of Colorado, was voted Best Colorado Acupuncturist 2015 and 2016 according to The Experience Pros radio show. He’s been featured in Northern Colorado Medical and Wellness Magazine and Regenerate magazine. He’s also been a guest on podcasts such as Intimate Conversations with Allana Pratt and A Dr.’s Perspective with Dr. Justin Trosclair. And, he hosts his own podcast, The Get Foxy Show – talking with other experts in Holistic Health, Natural Beauty and Passionate Living.  By fostering their health and wellbeing, Terry helps women manifest their own inherent beauty and divine femininity – without succumbing to toxins, fillers, or scalpels. He is fostering a rebellion against our current “toxic beauty” culture. Terry believes each patient is a precious child of God and should be treated accordingly. Patients have described him as “knowledgeable, caring, and professional,” and he strives to live up to that description. Patients trust Terry’s expertise, gentle manner, and discerning intuition. Terry lives in Windsor, CO. When not in the office, he spends time with his wife, two boys, and their pug. In his spare time, he reads sci-fi/fantasy novels, watches anime, and handcrafts liqueurs, cordials, and mead. Standard Process Supplements for better quality collagen production Disclaimer: I’m not getting paid to promote Standard Process. I simply like their products and haven’t yet found anything better on the market as of yet. Daily Essesntials: Bridges the gap between what you eat and what you need for optimal health. Helps prevent and correct common nutritional deficiencies. This is just basic nutrients that we aren’t getting in the standard American diet. Catalyn contains vital nutrients from whole food and other sources. Excellent source of vitamin C, D, vitamin B6, and antioxidant vitamin A. Also Good source of thiamin and riboflavin.Trace Minerals-B12  is a spectrum of minerals that support a healthy body. Provides essential cofactors for healthy cell functioning. Provides iodine, which is required for healthy thyroid, spleen, and red blood cell functions. Among other functions, these trace minerals support ligament, cartilage, and bone structure; immune system response function and thyroid function; fat metabolism; and calcium utilization. Excellent source of vitamin B12, iodine, zinc, copper and manganese.Tuna Omega-3 Oil provides 300 mg DHA and 60 mg EPA omega-3 fatty acids to support heart, brain, eye, and joint health. Also a has a positive effect on the endocannabinoid system in helping produce anandamide – the bliss hormone. “Facial Vitality” combo:  As you look in the mirror, you have a front row ticket to the aging process. You get to see it in either fast-forward or slow motion. The supplements in my Facial Vitality package help put the aging process in slow-mo.  Gotu Cola has been shown to support rapid healing of damaged tissue and improve circulation. Cataplex C reduces inflammation and is critical in assembling amino acids for the formation of collagen. RNA (ribonucleic acid) decodes the blue prints found in your DNA, regulates new cell formation, and increases skin health and vitality. Together, these three whole food supplements tell Father Time to back away from your face. “Collagen Boost” combo:  Collagen is a key building block for your skin. When your skin is rich with collagen, it’s toned, supple and radiant. As you age, collagen production slows. This makes your skin saggy, fragile, and prone to wrinkles. To prevent this, my Collagen Boost package helps you reduce collagen loss and improve collagen production.  Regenaplex – clinical research on this formula shows it can reduce eye and facial wrinkles. Cataplex F helps prevent the sun from frying the collagen in your skin (it’s also pretty helpful for your thyroid function.) Calicifood Wafers Your body can’t make collagen without amino acids. This supplies all 22 amino acids (which includes the 8 essential amino acids) your body needs to form collagen. Cyruta Plus strengthens capillary walls, prevents collagen degeneration, and reduces harm from X-rays. Zypan Collagen can only be digested in the presence of pepsin. So, if you’re taking a collagen supplement or drinking bone broth this is a very helpful supplement. It combines hydrochloric acid, pepsin, and pancreatin to help you get more collagen from your food or collagen powder. Additionally, it can help reduce gas and bloating. Combine these supplements with a low sugar diet, bone broth, more sleep, Aesthetic Acupuncture, Microneedling, Facial Gua Sha, Massage Therapy and Chinese Herbal Medicine. And your skin will be at celebrity status!  Standard Process takes their products very seriously. You can only get these products through a trained Health Care professional. Additionally, taking them without professional advice can get you pretty sick. So, I highly recommend talking to your local Health Care professional if you’re interested in these supplements.   And, if you don’t have anyone in your area that can support you. I’m now offering telemedicine consultations. You can email me at terry@artesianspringom.com and we’ll get one set up for you. The post Better Collagen with Whole Food Supplements appeared first on The Get Foxy Show.

Hirudotherapy (the therapeutic use of medical grade leeches) can make you look more youthful and vibrant! Did you know that you can look younger with leeches? Dr. Nidia Diaz spent ten years in Asia and Europe searching for renowned doctors and gurus who could teach her lesser-known methods of the healing arts. Her medical knowledge began with Acupuncture; then branched out to several of the world’s oldest medical systems and therapies. She’s traveled to over 25 foreign countries. And, apprenticed with master healers such as Yeshi Dhoden, the personal physician to the Dalai Lama. Nidia’s mission was to learn about how to beautify body and soul. She believes beauty is healing. And, her focus is on helping women’s health and beauty. Especially for women who have been robbed of their beauty from ugly relationships.  Currently, she practices in Tampa Bay, Florida and specializes in Medicinal Leech Therapy, an FDA-approved devices that only a handful of physicians outside the ER practice in the United States. She gained certification and first-hand experience with leading practitioners in Germany, Russia and Turkey to become a highly skilled therapist. Dr. Diaz was the first physician in Tampa, Florida to be certified in Medical Microneedling and has nearly ten years experience in providing Collagen Induction Therapy, the most effective and safest skin resurfacing treatment available.  Dr. Diaz’s highest career achievement is being a part of the world renown Ripley’s Believe It Or Not 100 year anniversary hardcover book edition.  She is also a very proud mother of two children who she honors as the greatest teachers she has ever met on all her travels. Ideas covered in this episode: How Nidia got involved in Holisitic MedicineCombining Acupuncture with Leech TherapyLook younger with leechesNidia’s opinion on BotoxMicroneedling for fine linesDirect sun exposure is a no-no with MicroneedlingWhat a leech treatment is likeApplication of the topical blood maskNidia’s definition of foxyHow Nidia reclaims her foxinessWho embodies foxiness according to NidiaLeeches help other conditions like osteoarthritis and Bell’s Palsy The post Look Younger With Leeches – Dr. Nidia Diaz appeared first on The Get Foxy Show.

Your purpose is beauty. It’s true! Mercedes Lyson is the host of the Your Purpose Is Beauty podcast. She’s been making videos on YouTube about eco-beauty and holistic health and lifestyle since 2014. A self-described bifurcated person, she holds a PhD in Sociology from Brown University (’13) and worked as an academic researcher, yet has been on a lifelong quest for discovering, curating, refining, articulating, and presenting an evolving vision of beauty.  Her content spans product reviews and in-depth discussions of brands, makeup tutorials demonstrating products, and alternative health topics like acupuncture, detoxing protocols, homeopathy, herbalism, and energy healing. A researcher at heart, Mercedes strives to provide articulate, thoughtful, and above all honest reviews and discussions. Mercedes started building a community on Patreon in 2017 as way to support the growth and development of L’Amour. A critic of blogging-turned influencer marketing, Mercedes made a commitment to not present sponsored work or ads on her platform, preferring to maintain a more journalistic approach with integrity in reviewing. Patreon is a way for followers to support independent creatives through monthly donations, while also receiving access to extra and exclusive content. The L’Amour Patreon community attracts warm-hearted independent thinkers and has become a space to delve into topics that are often polarized and “controversial” on mainstream social media platforms, mostly in the realms of alternative health, healing, and spirituality.  In late 2019, Mercedes launched her latest project – a podcast called Your Purpose is Beauty. An avid podcast listener herself, especially since becoming a new mom in 2018, Mercedes wanted another medium through which to connect with an audience in an accessible way. Your Purpose is Beauty is centered around eco/organic, luxury, and niche beauty product reviews and critique, as well as intellectual discussion about the beauty and alternative health industries. Through interviews with brand founders, beauty professionals, bloggers/influencers, and creatives, the podcast also explores why people have chosen beauty as their profession or passion.  A true Gemini sun, Mercedes has many other creative interests and outlets that influence her content. She has been an avid house music aficionado for the past 15 years and started djing on vinyl in the mid-2000s, going on to be part of an all-women DJ collective and then a solo DJ from 2010 – 2018 on the East Coast. She is also a student of Hellenistic astrology, specializing in Venus and cultivating a unique astrology of beauty approach in chart readings. More recently she has been returning to her family roots around sustainable agriculture and reforming food systems through a burgeoning interest in Western herbalism and integrating homesteading and traditional foods practices, influenced by Weston A. Price, into her home and family life.  She aspires to speak fluent French, make handcrafted herbal medicines, get weekly acupuncture, and 8 hours of sleep a night (among many other things!).  Ideas covered in this episode: Mercedes’ journey into producing beauty contentYour purpose is beautyThe benefits of listening to podcastsThe concept of Clean BeautyHow to find an Eco-beauty StoreMercedes’ favorite beauty productsHerbal body oiling and Medicine StoriesFacial oil cleansingFacial serumMercedes’ definition of foxyFoxy people in Mercedes’ world The post Your Purpose is Beauty – Mercedes Lyson appeared first on The Get Foxy Show.

Disfigurement support – when you’re struggling, Face2Face Healing is here. Karen Scuilli has spent 28 years as a nurse, a case manager and a clinical consultant.  Karen helped to develop the Case Management Program at The Washington Hospital (PA) in 1997 while completing her BSN and working in the Cardiothoracic Intensive Care Unit.  She was on the Case Management Task Force under the VP and Executive Director of Patient Care Services at The Washington Hospital in 1999.  In 2003 Karen moved to Highmark BCBS (health insurance provider) as case manager and became a Supervisor for National and Western Regional Conflicts Case Management  where she led a team of 60 employees in 2006.  Karen advanced to the position of Highmark Clinical Consultant in 2009 where she was responsible for analyzing large corporate accounts to establish plan-of-care solutions that improved large employer healthcare.  In addition to her clinical and administrative experience, Karen is a survivor, having gone through treatment for head and neck cancer in 2012, allowing her to understand from personal experience the needs of individuals with facial and other disfigurements.  She has a Masters in Nursing and Business focusing on Healthcare Administration. Ms. Scuilli is the Founder and Executive Director of Face2Face Healing,  which was formed to fill the gap in care for individuals living with disfigurement.  Karen’s goal is to help empower individuals to rediscover their inner beauty and restore their confidence. Karen helps coordinate several support services for Face2Face Healing, including outreach, individual counseling, support groups, education, advocacy  and activity programs such as yoga and mindfulness meditation. She created an online site (face2facehealing.org/blog) for people to share experiences, connecting with others experiencing similar challenges. Karen uses her background as a nurse, case manager and clinical consultant, and her personal experiences as a head and neck cancer survivor, to effectively present educational seminars for healthcare professionals, educators, groups and the community. Karen’s volunteer advocacy work, through Face2FaceHealing, inspires and empowers other survivors, their families, healthcare professionals, and educators to come together in an innovative healing and supportive network.  Ideas covered in this episode: Karen’s journeyWhat inspired Karen to start Face2Face Healing for disfigurement supportDealing with adversity is not always a bad thing. How Karen finds her foxinessWhat motivated Karen to keep going when things got difficultKaren’s definition of foxyThe Welcome Basket Project for individuals living with disfigurement sponsored by Snee-Reinhardt Charitable Foundation.Embracing others with disfigurement  The post Disfigurement Support – Karen Scuilli appeared first on The Get Foxy Show.

Through Transformational Spoken Word and the GOLD method, doc.Peace can get you feeling foxy! Dr. Peace Uche is doc.PEACE, a Doctor of pharmacy by trade and Spoken Word Poet at heart. She is a best selling author of doc.PEACE of Mind Method: A Poetic Guide to Living Your Best Life (exclusively available on Amazon). She’s presented on numerous stages across the world, speaking on how to live a more passionate and fulfilled life consistently. doc.PEACE transforms mindsets using the power of spoken word and emboldens transformation seekers and aspiring speakers to own their innate gifts and talents to share their life stories, providing valuable insight on story-crafting and finding a platform. She lives in San Diego, CA where she avidly plays beach volleyball and hoola hoop dances in her free time.  Ideas covered in this episode: What is a Transformation Rhythmic SpeakerOpening the doors of vulnerabilityCommon reasons the average person struggles with sharing their storyShining your light and giving others the courage to do the sameThe GOLD methodEducation is the key to success  Transformation from shy girl to speakerYou have to use your talents in order to make them growThe doc.Peace of Mind MethodA spoken word performance of “Mirror Face Off”Peace’s definition of foxyFind the “better thought” The post Spoken Word Transformation – Peace Uche appeared first on The Get Foxy Show.