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Optimize Your Life

93 Episodes

23 minutes | Feb 1, 2022
Understanding your brain with Josh McCartney
Memory & Learning Coach, Josh McCartney specializes in helping people identify false beliefs and stories creating a less than desired life. By using NLP and memory techniques, he has been able to expand his own life as well as the lives of his clients and his 700 000 social media following. Find Josh on: Instagram TikTok Spotify Facebook Website YouTube
52 minutes | Jan 28, 2022
The Psychedelic Neuroscientist
Neuroscience Ph.D. student, Manesh Girn, discusses his latest research into the healing benefits of psychedelics, why the research on psychedelics was censored, the latest on government grants for psychedelics, and how doctors are doing controlled trips with patients. Links and resources: Manesh Girn's latest research Instagram The Psychedelic Scientist YouTube Mind Mend as mentioned in the interview    
55 minutes | Jan 18, 2022
Bullying, Herpes & Bulimia with Ben Antonucci
Episode 99 brings you the powerful personal freedom coach, Bek Antonucci. She shares her story of being bullied at school, how fitness modeling and the bully language turned her towards an eating disorder, and then eventually contracting the highly stigmatized herpes virus. We go deep. We go through every angle Bek took to overcome the false belief that she is not worthy, how she overcame her bulimia and eating disorder, physical abuse from her ex, and how she uses her herpes virus as a tool to help other people break the stigma on this virus. THIS REALLY IS AN EPISODE THAT WILL SHAKE EVERY PIECE OF AWARENESS WITHIN YOU. Follow Bek Antonucci on Instagram - @bekantonucci
12 minutes | Dec 14, 2021
SOLOCAST: Reverse Engineering Your Desired Life
My biggest awakening in 2021.
51 minutes | Dec 12, 2021
Optimizing your health with Holistic Health Expert Kirsti Pratt
Kirsti Pratt is a well-known holistic health practitioner and former ninja warrior competitor. She believes that health is more than movement, and went on to sharpen her focus on becoming a holistic health practitioner under the guidance of the inetrnationally renowned CHEK institute. She shares her passion for integrated health, living by example and integrating these principles into her day-to-day life alongside nature. Contact Kirsti: Instagram Website
44 minutes | Nov 10, 2021
Koya Webb on healing your body from stress & overwork with yoga and a plant-based diet
In this episode with Koya Webb we go deep into breath-work, spirituality, intuitive wellness and how the environment around us when growing up can influence us or distract us. She is the founder Get Loved Up Yoga + Holistic Health School that runs 100hr, 200hr, 300hr, and 500hr yoga teacher training all online and she is the author of Let Your Fears Make You Fierce.   Koya Webb Contact Details: Instagram Facebook Get Loved Up Instagram YouTube
49 minutes | Nov 2, 2021
The power of breath-work with Victoria Bauman
Victoria Bauman is on a mission to help humans heal & evolve with breathwork and a mentor, coach, and leader. She is the founder of BRETH™ and a woman destined to change the world one breath at a time. In this episode, we understand the link between emotional and physical states and breath-work and how the use of the breath can power us into a higher state of consciousness and performance. Victoria Instagram Victoria Facebook BRETH.life - Get 25% off by using coupon code "OYL25"  
52 minutes | Oct 26, 2021
A Mystic’s journey from the US army to Transformational Coach - Khadaura Roshan
Transformational leader and coach, Khadaura Roshan teaches people how to embody a deeper connection to God through Presence, Pleasure, and Purpose. From his early days in Japan being a student of an old Samurai master to the US Army fighting in Iraq to present-day Austin as a transformational leader. Khadaura finds a connection to spirit and ultimately his purpose of helping people overcome their war inside their minds.   Make sure to follow his journey here: Instagram TikTok: @itskhadaura
64 minutes | Oct 20, 2021
The modern-day environment & food toxins slowly killing us with Darin Olien
Darin Olien is co-host with Zac Efron on the Emmy® Award-Winning Netflix docu-series Down to Earth and host of the top-rated Health & Fitness podcast The Darin Olien Show. Today he delivers yet another piece of truth serum. In this episode, Darin delves into the dangers within the 90 000 toxins being released in our environment and how they are hurting us, and how we can save ourselves from this disaster.  An author of the New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome” and is a widely recognized exotic superfoods hunter, supplement formulator where he has spent nearly 20 years traveling the planet discovering new and underutilized exotic foods and medicinal plants. Host of “The Darin Olien Show” a widely popular podcast curiously exploring people, solutions, and health as well as “Fatal Conveniences™” a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment. Darin worked with fitness-company Beachbody™ to formulate one of the top superfood shakes in the USA  a whole-food supplements called, “Shakeology”, grossing over $4 Billion in sales since 2008 as well as creating a plant-based, “Ultimate Reset 21-day” detoxification program for the company. Darin is one of the founders of Barukas™, the most nutrient-dense nut from the Savannah “Cerrado” of Brazil Through sustainable business practices the company is committed to supporting this important biome by planting 20million Baruzeita trees. (Barukas.com) Founder of a health App called 121Tribe.com created to help people learn about health, follow programs for an optimal life and health. Director of Human and Health innovation for KindHumans dedicated to healthy consumer products. Darin is also the Director of Strategic Alliances and the Global Health Ambassador for APPICS, a revolutionary new social media platform monetizing passion and content through cryptocurrency and blockchain. (APPICS.com) Advisory board of one of the most advanced green tech companies, PatroCor LLC.  The company’s expertise is taking any heat or change of temperature and creating usable power. Advisory board for FootPrintUS.com.  The largest plant-derived alternative to single use plastic in the world. Advisory board to Forza, a developer of plant-derived compounds to protect the mind, body and all age-related diseases.Advisory board for “Habits of Waste” which is “cleaning up the planet one Habit of Waste at a time” Darin holds a Bachelor of Arts in Exercise Physiology/Nutrition and a Masters in Psychology.   The man is on a mission.   We discuss the following: The sovereign health path Desensitising from the toxins creates more adverse reactions to the toxins 60 000 - 90 000 toxins are let out into our world Fatal conveniences How to step out of toxic behaviour. How Coca Cola and McDonald's are killing us. Heavy metals in tulk powder. Why it's not the consumer's fault Unconscious behaviour The most powerful way to vote Empowering our farmers Toxins in teflon Toxins in mattresses Sustainable "plastics" - Footprint US Fulvic Minerals: BLK Water Fire retardants Darin's 5 steps of optimization Links: Baruka Nuts DarinOlien.com Darin's Instagram 
10 minutes | Oct 20, 2021
SOLOCAST: Success Leaves Clues with Gary
Every week, I will be dropping some lessons and teachings that I have gone deep into for the week. 
55 minutes | Oct 14, 2021
How ultra running creates real life resilience with Scott Jenkins
Ultra Running Adventurer and all-around nice guy, Scott Jenkins goes in-depth about the lessons that 11 years of ultra running have taught him. How it has allowed him to adopt a practice of ultimate success, resilience, and fortitude that he carries into his every day whether at work or at home. MOAB 240 British record holder CanalSlam 2019, Badwater 2021, and many other 100+ milers completed. And the bonus, he does it all to put smiles on children's faces through his foundation, Operation Smile UK. - Donate here.    Follow Scott's impressive journey on Instagram: @ScottjJenkins
8 minutes | Oct 13, 2021
What to expect from Optimize Your Life with Gary te Roller
Welcome to Optimize Your Life with Gary te Roller. Thank you for joining me on this journey. I am excited to introduce you to my personal methods of personal growth and wellness optimization methods along with many different experts in many different fields of mindset, wellness, well-being, personal freedom and success. Episodes will be released every single week so stay tuned for some serious wisdom, lessons and techniques to live a better, healthier, happier and more fulfilled life. Fields include: Personal Freedom Bio individual health Mindset Lifestyle Movement Relationships Happiness   If you love the show, please subscribe and share it with loved ones whom might resonate. You can catch me on the following socials: Instagram: @gary_teroller TikTok: @gary_teroller Twitter: @gary_teroller Facebook: Gary te Roller Telegram - Uncensored Weekly videos YouTube
59 minutes | Oct 21, 2020
Vagina's, Periods, Se x and all the good things with Nurture Your Vagina - Candice Langford
Candice Langford is physiotherapist that specialises in pelvic & sexual health (summed up as Pee, Poo, Pleasure, Pain and Periods) She is an educator empowering women through sexual education and understanding the hormonal system. We go deep into the vulva on this episode. See more
51 minutes | Jun 18, 2020
The Saudi Arabian Prince, Khaled bin Alwaleed, is changing the world through veganism + sustainability
Khaled bin Alwaleed bin Talal Al Saud is the founding chairman of KBW investments and founder and CEO of KBW Ventures. As a figure of business, technology enthusiast, and investor, Khaled, is a firm proponent of clean energy, healthy living, the humane treatment of animals, and a motivated voice for Middle East entrepreneurs. A member of the Saudi Arabian royal family, Khaled was born in California and spent his youth in Riyadh under the mentorship of his father, philanthropist HRH Prince Alwaleed bin Talal Al Saud, Chairman and founder of Kingdom Holding Company. Today, with holdings on three continents, Khaled stands at the gateway between the Middle East’s evolving economies and the Western world. He invests in an array of successful, but diverse global businesses—from promising technology start-ups to established companies in the construction sector. Consistently, his focus is on ventures and ideas at the intersection of innovation and economic stability. Khaled is the founder and Chairman of KBW Investments and works across several tiers and levels of the business. What we cover in the podcast: How he gained nurture from his mom and business acumen from his dad - 5.30 Self doubt and self worth Spirituality Got into things people thought I should do Why banking did not work Taking investing to another level Why he went vegan Why veganism is a healthier lifestyle and how he decreased hi cholesterol Honouring his journey through hunting to compassion Sustainability How the last 2 months have been the biggest shift Love for technology EMF device protection Resources: KBW Ventures Beyond Meat Memphis Meats Matthew Kenny Cuisine Power Of Now
60 minutes | May 26, 2020
Finding opportunity during + after Covid-19 with Alan Lazaros
This week on Conversations with Change-Makers, I sit down with an engineer and MBA graduate that is helping businesses master their numbers & scale their impact online! He has the gift of the gab and can be found speaking all over the world as well as the host of Hyper Conscious Podcast. Meet Alan Lazaros. In this episode we discuss the complexity yet simpleness of the transition Covid-19 has provided us. There is so much opportunity to thrive during and post pandemic and all we need to do is open our eyes and our senses to the gaps in every industry.  Find Alan: Instagram Facebook Hyper Conscious Podcast
54 minutes | May 4, 2020
Lessons on compassion from media mogul Robbie Lockie
This week on CWCM, we get to know the man behind Plant-Based News, Robbie Lockie. Robbie and his co-founder Klaus Mitchell, have grown PBN into the most sought after plant-based, wellness and nutrition news source online today.  A massive company and even bigger movement birthed from both their passions for a compassionate, healthier and more sustainable world. What we covered in the episode: Moving from Africa to London as a young man pursuing his dreams In the creative industry. The spiritual awakening story he experienced holding his dying cat. Growing the PBN website from 2000 views to 2 million views per month within 2 years and the method they used. Overcoming lots of health problems and chronic pain through diet Juicing and fasting benefits on our health Research and peer reviewed studies to understand why a vegan diet is optimal for our health Refuting the debunking of Game-Changers Documentary Understanding the psychology behind diet and people's bad choices  Factory farming Sources: Prince Khaled aka the vegan prince Jamie Oliver Getty Images PCRM UK Health professionals Dr Kim Williams Dr Garth Davis Chris Kresser Jamie Wilks Game Changers Joe Rogan Happy Healthy Vegan Dr Caldwel Esselstyn Henya Mania Melanie Joy Animal Kill Counter
44 minutes | Apr 21, 2020
Jon Venus: Getting strong + RIPPED as a vegan athlete
This week  on CWCM, I step into the room with one of the kindest and most ripped men to ever grace the gym floor, Jon Venus. Jon not only is a YouTube star, but an influential health and fitness expert with a strong focus on mindset. He has graced 1000's of stages and millions of screens around the world all in the name of promoting optimal wellness with compassion as the forefront. Discussion points: Dissecting the confusing information out there regarding gym, protein and what diet is optimal to gain muscle and lose weight Physiology 101 Benefits of a plant-based diet as a bodybuilder Traveling the world and experiencing different cultures and lessons learnt Launching his massive YouTube channel, over 350k strong Reversing digestive disorder How hole-foods melt body weight and make you stronger Amino acids from plants versus protein from meat and the effects thereof  Benefits of carbohydrates on getting lean Resources: Patrik Baboumian Earthlings Movie    
44 minutes | Apr 3, 2020
Bio-hacking with the Certified Health Nut - Troy Casey
This week on CWCM I interview leading longevity authority, The Certified Health Nut, Troy Casey. A expert wellness coach made famous through his unique style in identifying and healing wellness issues of our time. This is a man that bio-hacks the power of the sun through butthole sunning and actives DMT through breath-work. He is a colossal figure in the wellness industry, bringing the truth to the masses with zero censoring and a high vibration.   Topics discussed in episode: Qi Gong Butt-hole sunning Bio-hacking How important movement is Plant medicine and how it evoked a reunion between himself and ex wife Detoxification, juicing and fasting Red light therapy Sleep Self love and self care Mental health attached to physical and emotional health linked to our spiritual Economic programing of the masses Laws of nature Corona virus Placebo and nocebo Our issues are stored in our tissues Swapper chair how to become moving being Facial Yoga Breathe, sunlight, nutrition Breathatarians Ayahuasca Feminism Food is medicine. What has happened to our food supply.  Systematic genetic anomalies.  Air, water, the soil Shamanic healing frequencies of music Resources: #RippedAt50 book Paul Chek S.N Goenka - Founder of Vippasana David Lee Roth on Joe Rogan Ra of earth Jack Lelanne Certified Health Nut - Troy Casey
38 minutes | Mar 26, 2020
Hacking human technology with RA of Earth
This week on CWCM I sit down with a human teacher and student. RA of Earth specialises in personal development and ultimate freedom through the practice of mindfulness, movement and Kriya's. He terms himself the 'bringer of dawn' and is also the founder of Kriya of the Week and Practice of the Day.   What we cover in the episode: Powering ourselves through the energy of the sun How our body is so complex and resembles technology The teacher/student relationship and guru/disciple Telecommunications Our level of consciousness Cells have consciousness A lot of positivity has come from the internet Our heart has a brain Communicating outside of your body without words How the army is using empathy training to become more efficient Intuition is really presence We are creators and all that will be is your state of being. Reality is your perception Steps to become more aware Resources: Dr Joe Dispenza Guru Singh RA of Earth Instagram
52 minutes | Mar 18, 2020
A Medical Intuitive - Amber Bodily
This week on Conversations with Change-Makers I sit down and chat with sought after medical intuitive specializing in chronic and mystery illness, cancers and neurological disorders, a master foot zonologist and most importantly the catalyst behind 1000's of healing stories. Get ready to meet the amazing Amber Bodily.   What we cover in this episode: What does it mean to be a medical intuitive What is wrong with diet culture nowadays What is the biggest and most widespread illness we are experiencing now and why What is the biggest mistake people make for their health and wellness 3 biggest myths about diet and healing Understanding digestive disorders Corona virus advice  Strengthening the immune system  Celery juice How can protein be bad or good for you Pros and cons with fat Supplements and vitamins Herbology Listening to your intuition Connecting DNA to inner blueprint Environmental toxins Toxic relationships Stress Healing benefits of plant-based foods Importance of sleep Water   Resources: Amber Bodily Health Berkey water filtration systems Dr Masaru Emoto - Water scientist  
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