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The more we seem to discuss mental health and addiction issues, the higher the numbers seem to go.  And I don't think this is a coincidence! For the past 10+ years, I've been studying our current messaging and listening to the stories of those impacted to try to figure out where we are going wrong. Most notably, I've been trying to figure it all out to make sense in my own life. In this episode, I take the first attempt at highlighting what I feel we are getting wrong, while also providing a new storytelling framework that I believe can help us to reverse course. Please listen. Please give feedback. And please share widely. Link to Bonus.com Article* https://www.bonus.com/news/gambling-addiction-genetic-predisposition/ *note: this is a gambling affiliate news site and you will be exposed to gambling advertisements. Please do not click if this is a concern for you  

John Gall had a brilliant take on how to build systems. "A complex system that works is invariably found to have evolved from a simple system that worked. A complex system designed from scratch never works and cannot be patched up to make it work. You have to start over with a working simple system." In this episode, I discuss how I'm creating my simple systems and how you can do the same.

In this episode, I cover the five benefits I see in my daily life when I keep my spaces and tech neat and orderly.

Winding down 2022 with a reflection that can help us all in 2023.

When gambling, I blocked out any input that didn't align with the "truth" I wanted to believe. After gambling, I have come to see great value in skepticism and the pursuit of truth and share thoughts on the topic in this episode.

Sometimes we miss our goals. Then what?

In this episode, we look into sunk cost bias and loss aversion to better understand what truly drove and eventually ended my gambling.

In this episode, I discuss a few ideas that were triggered by listening to Atomic Habits by James Clear. I also give an update on my progress as I tackle my procrastination and look to continue becoming the best version of myself. In the open, I mention the great work Christina is doing with The Broke Girl Society. You can check out the podcast here.

In this episode, I respond to posts from r/problemgambling.

When we are no longer gambling, we are blessed with this incredible amount of "new" time. In this episode, I share a few thoughts on how we can best use this time to improve our lives.

After more than a year away...the podcast continues on.

In the last episode, I highlighted some things about shame and stigma that I found interesting. In this episode (part II), I discuss why exploring this topic is so important.

We often discuss the importance of language and the role of shame and stigma in addiction. However, it came to me today that this discussion is likely much more complex than we've considered in the past. In this episode, I share what I think is a very different view on shame and stigma.

I get asked this question all the time, so I decided to do an episode on it. It's also something I need to be reminded to get back to myself.

While it's been over 11 years since I ran off the riverboat, there are still things in my life I need to address. In this episode, I share the unique framework I'll be using to go to war with my negative behaviors and actions. 365 Lovely Thoughts for Each Day of the Year https://www.sugarbooandco.com/365-lovely-thoughts-pad/

Over the past three years, I've been on a bit of a journey with my health and fitness. I've seen just how impactful diet and exercise can be on my mental and physical well-being. In this episode, I share the things that work (and haven't worked) for me.

For the past several years, I’ve become concerned that the way we discuss mental health and mental health disorders might be preventing successful outcomes. In this episode, I share why I believe this and what I think we can do to correct the issue.

For the past several years, I've become concerned that the way we discuss mental health and mental health disorders might be preventing successful outcomes. In this episode, I share why I believe this and what I think we can do to correct the issue.

Recovery can no doubt be challenging. However, the mindset we bring into a difficult task can influence our outcomes. In this episode, I share my thoughts on making recovery a bit more fun and enjoyable.

In this episode, I share insight into how/why advertising works to influence us and how a simple change of mindset renders them useless.