Function vs Fiction Episode11: Are You Fit to Fight? Fit to Start Training?
Video version link of podcast via the yootubez! Just as the title says we have some upcoming guests that really know their stuff about fitness. We give you this episode as an introduction. It does need to be brought up. You get hurt right out of the gate if you are not in shape to be in shape. We both have a few stories in this one. It's a short ep. Enjoy!