23 minutes | Feb 19th 2019

Function VS Fiction Episode 14 : Ian Vaughn Fitness Coach of Viking Valhalla Training Center

Video version link of podcast via the yootubez! Ian Vaughn of Viking Valhalla is a KIPS instructor and has a wealth of knowledge with regard to functional movement based exercises that are designed for anyone of any age. We really had a great conversation with him and will be spacing this over 2 episodes as well! Visit: https://www.coachvaughn.net/ Check out his Ebooks!