6 minutes | Apr 16th 2019

Fortress Focussed Minute - Jiu-jitsu Importance - Grappling- Women's Self defense- Fortress Combat

Video version link of podcast via the yootubez! A little take on what and why we thinking accepting and understand the ground is so important for self protection, sport, MMA and all around health. Fortress Combat Arts in Bozeman Montana has recently released a few new courses directing more attention to ground combatives particularly for women's person protection!