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Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody. This episode is part of my Back Of The Cupboard series - revisiting episodes from last season that you might have missed. This week: We look at the health benefits of basil, and make a classic pesto!

Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody. This episode is part of my Back Of The Cupboard series - revisiting episodes from last season that you might have missed. This week: We look at whether that brightly coloured root vegetable is good for you, and we use it to make bright pink pasta!

Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody. This episode is part of my Back Of The Cupboard series - revisiting episodes from last season that you might have missed. This week: Flying the flag for the low-carb, vitamin packed giant rutabaga, and we make low carb oven chips!

Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody. This episode is part of my Back Of The Cupboard series - revisiting episodes from last season that you might have missed. This week: What is the jackfruit and is it good for you? We make delicious jackfruit chilli!

Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody. This episode is part of my Back Of The Cupboard series - revisiting episodes from last season that you might have missed. This week: Is tofu good for you? And we make crispy sesame tofu with noodles.

Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody. This episode is part of my Back Of The Cupboard series - revisiting episodes from last season that you might have missed. This week: Can you make some good, and realistic, food-related New Year's resolutions? And we make sauerkraut!

Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody. This episode is part of my Back Of The Cupboard series - revisiting episodes from last season that you might have missed. This week: We know it tastes and smells incredible, but what does nutmeg do for our health? And we use some in our Christmassy meat cakes!

Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody. This episode is part of my Back Of The Cupboard series - revisiting episodes from last season that you might have missed. This week: We look at holiday traditions and how to enjoy it instead of stressing over it. And we make the ultimate turkey leftover dish, with a cheesy sauce on top!

Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody. This episode is part of my Back Of The Cupboard series - revisiting episodes from last season that you might have missed. This week: Red meat is not the answer for what to eat on your period. I'll tell you what is! And we make authentic, New York-style bagels.

Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody. This episode is part of my Back Of The Cupboard series - revisiting episodes from last season that you might have missed. This week: We look at some great non-food related uses for your lemons, and make a tasty, fresh coleslaw in five minutes!

Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody. This episode is part of my Back Of The Cupboard series - revisiting episodes from last season that you might have missed. This week: How can you get enough vitamin D when the sun doesn't come out to play? We also make a super delicious, quick carbonara!

Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody. This episode is part of my Back Of The Cupboard series - revisiting episodes from last season that you might have missed. This week: I share what I learned about the mental toll of losing your sense of taste from Covid-19. And we make delicious, double baked potatoes.

Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody. This episode is part of my Back Of The Cupboard series - revisiting episodes from last year that you might have missed. Today: The first TFSB interview! Today we talk to Laura Phelan, founder of Phelan Well and an Eating Disorder and Body Image Therapeutic Coach about how to tackle the inevitable combination of people with EDs and food content online, both for us as food bloggers, and for the people suffering with disorders.

Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody. This episode is part of my Back Of The Cupboard series - revisiting episodes from last year that you might have missed. This week: We know the ginger is healthy, but WHAT exactly does it do for us? We also make gyoza!

Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody. This episode is part of my Back Of The Cupboard series - revisiting episodes from last year that you might have missed. This week I share my tips for tasty, exciting soups, and we make my favourite: creamy green (vegan!) soup.

Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody. This episode is part of my Back Of The Cupboard series - revisiting episodes from last year that you might have missed. Today: Did you know that cinnamon may help prevent Alzheimer's?! And we make homemade pumpkin spice, get ready to put it in EVERYTHING!

Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody. This episode is part of my Back Of The Cupboard series - revisiting episodes from last year that you might have missed. Today: These health benefits will make you want to join a coconut cult... Almost. And we make my own invention; nuttermilk chicken!

Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody. This episode is part of my Back Of The Cupboard series - revisiting episodes from last year that you might have missed. Today we look at all the amazing health benefits of parsley, and then we use some to make crunchy croutons!

On Sundays we do our Back Of The Cupboard series - revisiting episodes from last year that you might have missed. Today: Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody. This episode is part of my Back Of The Cupboard series - revisiting episodes from last year that you might have missed. Today: Mainly as an excuse to eat delicious apples, we look at some of their amazing health benefits. And then we make apple sauce with zero refined sugar.

On Sundays we do our Back Of The Cupboard series - revisiting episodes from last year that you might have missed. Today: Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody. This episode is part of my Back Of The Cupboard series - revisiting episodes from last year that you might have missed. Today: I have 10 tips for you that will help you make perfect bread every time. And then I share 3 of my favourite bread recipes.