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Don't miss this week's episode where I discuss the link between leaky gut and autoimmune. I share my experience of clinical practice working with clients from 3 years old to 73 years old. The picture is very clear. We have the power to change the dis-ease building process story. We can't always go back and change the beginning of the story, but we can start where we are at to rewrite the ending. What conventional medicine claims as normal, in the functional space is often far from normal. Enjoy this week's show and our popular 5 steps to Rebalancing your Gut Health are included in the show notes: https://www.thefreedomtolive.ca/blogpodcast

Keeping your cool and yourself fit in the holiday hustle and within the current events brings an extra level of challenge this year. It is with mixed emotions that I wish you all a Happy and Healthy Holiday season. This year we may find ourselves isolated and living a different style of holiday that we aren’t used to. With all the festivities and maybe lack thereof , we still navigate some of the challenges around these times; food and drink, impulse buys, temptations, which can seem like mission impossible.  However, equipped with the right intentions, attention, techniques and tools, we can better navigate this season keeping our body, mind, spirit and stress in check. Enjoy this week’s episode and Happy Healthy Holidays! Full Episode Show Notes: https://www.thefreedomtolive.ca/blogpodcast

You build momentum by doing the actual work consistently.   Belief in yourself and faith comes when you actually prove to yourself that you are going to show up and follow through on what you tell yourself you are going to do. It’s really about getting out of your own way. Tune in to this week's 5 tips for more personal growth and transformation! Episode show notes are available here: https://www.thefreedomtolive.ca/blogpodcast

How Healthy do you want to be? Mentally, Physically, Emotionally, Spiritually. Join me in this week's episode as I unravel some of the reasons why we fail on achieving our desires. Finally start following through with more action to come into more alignment with what you desire. + a guided meditation on following through on commitments. Definitely a must-listen show!!! ❤️Stephanie Full show notes available: https://www.thefreedomtolive.ca/blogpodcast

When you literally unplug, get a well-rested night sleep, and recharge by spending your evening and morning in a space of honouring your inner vibration, it is from precisely this space of alignment that you can make the most out of your day. It is from this place that you will truly start to BECOME a Vibrational Match for the things that you desire. In this week's episode, I am speaking about how to become a vibrational match to your desires; Get Clear on your Core Values Know your DesiresChallenge your Limiting BeliefsDeClutter and Let GoBecome a Vibrational Match Full episode show notes available: https://www.thefreedomtolive.ca/blogpodcast

All Dis-Eases Begin in the Gut - Hippocrates Gut health is at the centre of human health and it’s no wonder that the gastrointestinal system is often referenced as our second brain and the body’s first line of defence against illness. Tune in to today's show: 5 steps to rebalancing your gut health. Show notes and resources available: https://www.thefreedomtolive.ca/

I started off exploring the traditional gym space with the major intention of wanting to fix my body. I didn’t like the way I looked. I signed up for a gym. I was going to fix the way I looked. Romanian deadlifts, goblet squats, and raw egg whey protein dense shakes, it didn’t take very long down this path to understand and realize intuitively that this was not the path for me for a number of reasons. I discuss: 8 Foundational Strength MovesBody Weight and Resistance Bands Before WeightsFavourite Investment Exercise piecesLow-Cost Get Started today recommendationsThe Infradian Rythm and how to optimize workouts according to female biochemistry for weight loss and lean gains Full Show Notes available: https://www.thefreedomtolive.ca/blogpodcast

Society revolves around a Faulty Reward System that feeds low-level socially accepted addiction. Think about how the cultural norms, events, celebrations, and rewards are built on the excessive consumption of certain foods/behaviours. This week, I challenge you to observe the thoughts and behaviours around your own Reward/Treat mindset with my 5 main points: The Reward MindsetThe Middle WayAdopt a Healing and Recovery MindsetSeparating from Family IssuesHealthy Limits Followed with a Meditation to Redefine your Reward Mindset. Full show notes are available: https://www.thefreedomtolive.ca/blogpodcast

This week on The Freedom to Live Podcast, I am sharing a natural approach to Cold and Flu Season. Being healthy and living a long healthy and happy life is first and foremost a lifestyle.   Maintaining a healthy immune system is the primary way of protecting against an excessive number of colds. If you catch more than one or two colds a year, you may have a weak immune system. To strengthen the immune system, I will be sharing some of the foundational recommendations here today. Enjoy this week's episode! ❤️ Stephanie IHP/RHNC/LHNC Full Show Notes Available: https://www.thefreedomtolive.ca/blogpodcast/51-natural-approaches-to-cold-and-flu-season

Knowledge means nothing without Action. The goal of this week’s podcast is to give you 5 tangible action steps that won’t break the bank. Get more control of your health by removing and blocking EMF sources. RemoveBlock & ShieldHarmonize Detailed show notes available: https://www.thefreedomtolive.ca/blogpodcast

Thoughts have powerful effects on us. They affect our attitude, behaviour, our physiology, and our motivation to act.  Enjoy this week's resources on How to start transforming this inner critic voice into your best inner coach. ❤️ Stephanie 🧠✨🤸‍♂️🌱 Episode Show Notes available: https://www.thefreedomtolive.ca/blogpodcast

I would argue that the majority are training Harder and not Smarter. Living in harmony is about having more of a wholistic mindful awareness about which activities are depleting vs. rejuvenating your body and mind. Enjoy this week's resources on How to start setting up your Smart Training Schedule. Detailed show notes available here: https://www.thefreedomtolive.ca/blogpodcast/47-train-smarter-not-harder

This week we are continuing the conversation on how to live in more harmony with our food, air, water, technology. How to find a sense of peace within our current reality, situations, and circumstances.  What are some of the major threats to human health posed by industrial animal agriculture and big food corporations?  How do we navigate this information? What do the different certifications to trust? Now that we know better, HOW do we DO better? Enjoy this week's show. Detailed show notes available here: https://www.thefreedomtolive.ca/blogpodcast/46-exposing-big-agro-threats-to-human-health

45: Adopting a Healing and Recovery Mindset This week I discuss 8 Key Principles on overcoming and working through addictions with food and other substances. Enjoy this week's show. Detailed show notes are available here: https://www.thefreedomtolive.ca/blogpodcast/45-adopting-a-healing-and-recovery-mindset

Toxins in Tap Water and How these Chemicals Impact Health, Fluoridation on Trial, Water Filter Reviews, Next Level Water Upgrades Detailed show notes and references available here: https://www.thefreedomtolive.ca/blogpodcast/44-toxins-in-tap-water-and-how-these-chemicals-impact-health-fluoridation-on-trail-water-filter-reviews-next-level-water-upgrades

I've been battling this concept a lot lately, how to come to terms, how to navigate, and how to live in HARMONY with the current reality of the world health crisis and where we are headed. What I do know is that I can't escape! and trust me, I've explored a lot of avenues. But I keep coming back to the reality of STAY, deal and live the original vision of HEALTH, HARMONY, and INNER PEACE. Here are 5 main tips to Live with more Harmony in these times: 1. Food. Eat mindfully, whole foods, mostly plants, and shop the organic dirty dozen + clean fifteen.  2. Air. Breath lots of fresh air. Get out in fresh air and pay attention to indoor air quality. 3. Water. Drink lots of clean water. Filter drinking and bathing water. 4. Technology.  Minimize, utilize with intent, take lots of breaks, and shield EMFs. Avoid ear buds.  5. Mindset. Do your best. Show up each day with the intention to build on and improve yourself. Know better, do better. ❤️ Stephanie 🧠✨🤸‍♂️🌱