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In this episode, Michelle talks vulnerability, specifically her own and yet, the step-by-step way in which she is offering it up to God for His purposes through the announcement of a new Mental Health for Christian Women website and amazing free offerings for listeners.  Overcome your anxiety about vulnerability, and take a leap as you take a listen to today's episode.  It's time for mental health for you, Christian Woman.

We are all fragile vessels of clay, like pottery fashioned by the Master Artist.  When you feel weak or hurt mentally or physically, God can mend you and strengthen you to heal and mend even stronger than you can imagine.  He makes broken pieces whole and beautiful.  So, if you are looking to heal from anxiety or heal from mental illness or hurts, you are in God's capable hands.

As we focus on God as Creator in today's Scripture meditation, may it bring you peace and still any anxiety you have, knowing that there is a greater provider looking out for you.  If He created the world, and He did, He can certainly care for you, His beloved creation.

Pop culture feeds us a lot of songs, shows, and beliefs that, if we aren't careful, can become subtle lies that erode our solid Biblical foundation and Christian standards.  A healthy mindset and successful life don't come from seeking our own satisfaction, they come for doing things God's way.  That is the only way to true life success.

The title of this episode may sound unScriptural, unChristian, or maybe even scary, but listen in to hear how God may have already answered some of your prayers, heard your needs and provided, and how He's already made a way for you to see Him in your life and moving forward.  Don't be stuck, change your mindset, and use what God has provided for you already.  Then, wisely take action steps until you get to your goals.

Do you know that your mindset can either be helpful or get in your way?  When we base our choices on half truths or outright lies without even being aware of the fact that we aren't seeing things clearly but with a bias, we limit ourselves.  Learn the tips to turn your thoughts and actions from limitations to possibilities.

  Sometimes, we notice feelings that are unpleasant, but that doesn't mean that they are "bad."  Feelings are neutral, but what you think about them and how you manage them can lead to clarity or shame.  Choosing not to label something that we are made by God to experience can make the journey easier when tough times come.

Today's weekly Scripture focus is on God's Word and Hope.  Be encouraged.  God is near to you, and His word is true.   Anxiety, panic, trauma, pain, and discouragement are no match for our Powerful God.

Have you ever wondered if you would benefit by taking a mental health medication?  Whether you are dealing with overwhelming panic, anxiety, lack of focus, sleep difficulties, psychotic thoughts, or mood fluctuations such as depression or mania, medication may just be a viable tool for your toolbox but only under a doctor's care and supervision.  Yet, people often fear mental health medications for various reasons such as wondering if it shows a lack of faith for God to do the healing, or fear that it will become a crutch or change a personality.  In today's episode, Michelle shares why it doesn't have to be so scary or complicated and what you might notice when you think it may be time to talk with your doctor or psychiatrist.   Disclaimer: This episode is not to be considered therapy or medical care in anyway.  If you need professional help, please seek it out.

Did you know that you can go back in time with your nervous system to unburden younger and protective parts that need your help?  Acknowledging the younger parts of your personality and their needs and providing them with love, care, compassion, and healthy "parenting" from your attuned adult self can bring healing to your whole being.

Do you ever wonder, "Why do I do the things I do?"  "Why can't I just get past this already?" Or, "Why is this so hard?"  It could be because you have sub-personalities; we all do.  Through ego state and family systems awareness, courtesy of Dr. Richard Schwartz's discovery, today's episode shares more about our internal experience as humans and parts and jobs of our personality.  Understanding these concepts can help you to negotiate with your various parts and their needs so that you can identify how to move forward toward your goals.

Have you ever felt conflicted and confused by how you are reacting?  Have you noticed that one part of you wants one thing, and another wants something else?  This is actually quite normal.  We all have internal drives trying to keep us safe and helping us to reach various goals.  Sometimes these work for us, and sometimes, they work against other parts.  However, they are all trying to provide something of value for us.  Listen in for the first part of this series on our internal committe, ego states, and internal family systems concepts to better learn how to manage your life and relationships.

Safety from the troubles of this world can only be found in the refuge of God.  Today's Monday Morning Scripture Meditation points our trust to the safe place we have in Him.  His safety overcomes our anxiety, our stressors, and the pains of this world.

Is EMDR for me?  You may have wondered if EMDR is for you or someone you love, and you may have some questions from, "How long does EMDR take" to "Is EMDR Hypnosis?"  The answer to that is the timeline depends, and it is not hypnosis.  However, to learn more about these answers and more, listen in.

What actually is EMDR, how does it work, and how is it done?  EMDR can treat PTSD, performance, phobias, and addictions.  From anxiety to trauma, EMDR is a great protocol for healing.

What is EMDR?  Can EMDR help me heal from anxiety and trauma?  What does it stand for?  How does it work?  

A New Year offers hope of positive change, and today's episode offers 23 ideas that you might want to incorporate into your life this year of 2023 for more peace, wholeness, and mental health.  

Combat anxiety, and place your faith and pray before the Lord for encouragement because He will never fail you. You can trust God and His Words to be true.

Part 3 of 3 on Goal Setting and Meal Planning with Alisha Sweyd in this throwback episode.  Listen in.  

Part 2 of 3 on Goal Setting and Meal Planning with Alisha Sweyd in this throwback episode.  Listen in.