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In this one Jase and RJ reflect on the year that has been. Join them as they share their highlights of 2020, including their favourite TV shows, films and music.

In Part One Jess gave us the science behind the headlines, in part two we delve deeper into effective solutions on an individual and governmental level.

In this one we were joined by Jess the Geography specialist, who shared with us her expertise on climate change and its impact on our environment. Join us as we unpick her brain on the October floods in Jamaica, rising sea levels, veganism, fast fashion and a whole lot more. Stay tuned for the second part of this episode in a week's time. 

Tune in to hear some ramblings on the US Presidential Election and what it means for America. Can we really trust Uncle Joe and Kamala Harris? Do we put too much faith in political leaders? Check it out to hear our thoughts

We invited our friend Michael to the show to reflect on his work as a counsellor during one of the most challenging years in living memory. We find out about the impact the pandemic and subsequent lockdowns have had on his practice, while musing over useful tips for surviving the rest of the year and beyond. All this and more! Remember to check in with us next week where we’ll we be releasing the politics segment from our main conversation.

We invite you to listen to the extra bits of episode 8 that didn't make the final cut!

Ahead of Remembrance Sunday this week we decided to discuss the work of 3 different 'soldiers' who've dedicated their time rallying the youth to fight against isms and schisms: Marcus Rashford, our brothers and sisters taking part in the #EndSARS movement in Nigeria and our forebears across the British Commonwealth who volunteered to fight for King and Country during WWII. We hope you sit back and enjoy this one. Make sure you tune in next week for the 'extra bits' from this episode.  

We sat down with our guest Trilly to discuss the topical issues of the moment for this one. We covered sport, politics, music and plenty more.

In part two of episode six we debate the use of the N word in popular culture. Is it really possible to reclaim a word with such a tormenting history? Or does it belong in history books? Plus we ask our guests to share the names of their Black History Legends. Make sure you're sat comfortably for this one.

This one's full-bodied like a glass of Hank's favourite Malbec wine so we chopped it up for ya.We welcomed our friends Daniel, Siobhan and Dr. David Roots to the show for a little Black History Month special. In part one our guests reflect on their family histories and how these have shaped their understanding of self.

This episode came about like one of them deadly ‘cocktails’ you end up being forced to drink during Fresher’s Week, except this time round we’re just trynna make the perfect cocktail for a good conversation, not a hangover. -         A dash of history: we hear some facts about the ancient Malian king, Mansa Musa -         A swig of fitness: RJ updates us on his latest attempts at staying active post-lockdown-         2 shots of music: Hank reflects on some of the new artists and producers he’s been listening to -         A sprinkle of literature: we share some of the books we’ve started reading lately-         Finally, garnish with a bit of politics: this week Barbados announced its plans to remove the Queen as its head of state. We ponder on some of the ramifications of this. Once you’d mixed and shaken this together, there’s one last thing to figure out: what we gonna call It?  

With all the madness going on we don't think anyone foresaw the capping of the school grades. What do you think the implications are for the future? What would be your ideal schooling system? This episode we welcome two young black professionals in their respected fields of education and we get into some misconceptions of the subjectFollow us on Twitter and Instagram @TheFreeBrosPodcast//@TheFreeBrosPodhttps://feeds.captivate.fm/thefreebrospodcast/

In another extended episode we discuss consciousness in many forms and the avenues it could be explored through. The word "raunchy" was used out of context and it got a little sticky discussing root behaviors. No filters were used in the making of this episode. We hope you enjoy. Follow us on Twitter and Instagram @TheFreeBrosPodcast//@TheFreeBrosPodhttps://feeds.captivate.fm/thefreebrospodcast/

In another extended episode we discuss consciousness in many forms and the avenues it could be explored through. The word "raunchy" was used out of context and it got a little sticky discussing root behaviors. No filters were used in the making of this episode. We hope you enjoy.Follow us on Twitter and Instagram @TheFreeBrosPodcast//@TheFreeBrosPodhttps://feeds.captivate.fm/thefreebrospodcast/

Welcome to The Free Bros' Podcast! In this extended episode we discuss our journey with Mindfulness, Mental Health, Resistance in many forms and the myriad of ways to engage in itFollow us on Twitter and Instagram @TheFreeBrosPodcast//@TheFreeBrosPodhttps://feeds.captivate.fm/thefreebrospodcast/

Welcome to The Free Bros' Podcast! In this extended episode we discuss our journey with Mindfulness, Mental Health, Resistance in many forms and the myriad of ways to engage in it.Follow us on Twitter and Instagram @TheFreeBrosPodcast//@TheFreeBrosPodhttps://feeds.captivate.fm/thefreebrospodcast/

Welcome to The Free Bros' Podcast! In this episode RJ & Hank reflect on life at 25, the power of meditation, reggae music, Black Lives Matter and more!Follow us on Twitter and Instagram @RJ2Rahtid//@EasyNuhMan//@TheFreeBrosPodcast//@TheFreeBrosPodhttps://feeds.captivate.fm/thefreebrospodcast/