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In this episode, we tackle fasting. The different types of fasting protocols, whether you should or shouldn’t do it, and much more!

On this episode we touch on the importance of buying organic. Which foods should you always invest on the organic variety. Which isn’t as important to buy organic.

An episode on why we use reverse dieting and what to expect when you’re going through it!

This is the first episode of what should be many raw and unedited clips on topics that we’ve received a lot of interest on. This weekend is The Bacon Beatdown, a local CrossFit competition which we happen to have many clients competing at. Coach Javier Milian tackles what to do leading up to the competition, what to eat the day of, and what you don’t want to do! Enjoy! www.myfreakinnutrition.com