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Our Plugs:theframcast@gmail.comFacebook: @theframcastInstagram: @The_Framcast Avery's Plugs: Check out both of his Spotify Accounts! Spotify: Avery Benter / Asthmatic Astronaut Youtube: https://www.youtube.com/user/Caveman5014Kali's Plugs: Kalimakes.comTikTok: @KalimakesInstagram: @kaliisagoddess

Our Plugs:theframcast@gmail.comFacebook: @theframcastInstagram: @The_Framcast Avery's Plugs: Check out both of his Spotify Accounts! Spotify: Avery Benter / Asthmatic Astronaut Youtube: https://www.youtube.com/user/Caveman5014Kali's Plugs: Kalimakes.comTikTok: @KalimakesInstagram: @kaliisagoddess

Our Plugs:theframcast@gmail.comFacebook: @theframcastInstagram: @The_Framcast Avery's Plugs: Check out both of his Spotify Accounts! Spotify: Avery Benter / Asthmatic Astronaut Youtube: https://www.youtube.com/user/Caveman5014Kali's Plugs: Kalimakes.comTikTok: @KalimakesInstagram: @kaliisagoddess

Our Plugs:theframcast@gmail.comFacebook: @theframcastInstagram: @The_Framcast Avery's Plugs: Check out both of his Spotify Accounts! Spotify: Avery Benter / Asthmatic Astronaut Youtube: https://www.youtube.com/user/Caveman5014Kali's Plugs: Kalimakes.comTikTok: @KalimakesInstagram: @kaliisagoddess

Our Plugs:theframcast@gmail.comFacebook: @theframcastInstagram: @The_Framcast Avery's Plugs: Check out both of his Spotify Accounts! Spotify: Avery Benter / Asthmatic Astronaut Youtube: https://www.youtube.com/user/Caveman5014Kali's Plugs: Kalimakes.comTikTok: @KalimakesInstagram: @kaliisagoddess

Our Plugs:theframcast@gmail.comFacebook: @theframcastInstagram: @The_Framcast Avery's Plugs: Check out both of his Spotify Accounts! Spotify: Avery Benter / Asthmatic Astronaut Youtube: https://www.youtube.com/user/Caveman5014Kali's Plugs: Kalimakes.comTikTok: @KalimakesInstagram: @kaliisagoddess

Our Plugs:theframcast@gmail.comFacebook: @theframcastInstagram: @The_Framcast Avery's Plugs: Check out both of his Spotify Accounts! Spotify: Avery Benter / Asthmatic Astronaut Youtube: https://www.youtube.com/user/Caveman5014Kali's Plugs: Kalimakes.comTikTok: @KalimakesInstagram: @kaliisagoddess

We truly appreciate all of you have supported us, whether it be from day 1 or more recent. It means the absolute WORLD to us! Join us in this episode as we talk through some of our 2021 year, favorite episode names, new goals, and much more! Please connect with us and let us know if you have any goals or what your favorite part of the FramCast was for you in 2021! Stay Humble! Our Plugs:theframcast@gmail.comFacebook: @theframcastInstagram: @The_Framcast Avery's Plugs: Check out both of his Spotify Accounts! Spotify: Avery Benter / Asthmatic Astronaut Youtube: https://www.youtube.com/user/Caveman5014Kali's Plugs: Kalimakes.comTikTok: @KalimakesInstagram: @kaliisagoddess

Our Plugs:theframcast@gmail.comFacebook: @theframcastInstagram: @The_Framcast Avery's Plugs: Check out both of his Spotify Accounts! Spotify: Avery Benter / Asthmatic Astronaut Youtube: https://www.youtube.com/user/Caveman5014Kali's Plugs: Kalimakes.comTikTok: @KalimakesInstagram: @kaliisagoddess

Our Plugs:theframcast@gmail.comFacebook: @theframcastInstagram: @The_Framcast Avery's Plugs: Check out both of his Spotify Accounts! Spotify: Avery Benter / Asthmatic Astronaut Youtube: https://www.youtube.com/user/Caveman5014Kali's Plugs: Kalimakes.comTikTok: @KalimakesInstagram: @kaliisagoddess

Our Plugs:theframcast@gmail.comFacebook: @theframcastInstagram: @The_Framcast Avery's Plugs: Check out both of his Spotify Accounts! Spotify: Avery Benter / Asthmatic Astronaut Youtube: https://www.youtube.com/user/Caveman5014Kali's Plugs: Kalimakes.comTikTok: @KalimakesInstagram: @kaliisagoddess

A huge thank you to all of the FRAMily still out there supporting!Our Plugs:theframcast@gmail.comFacebook: @theframcastInstagram: @The_Framcast Avery's Plugs: Check out both of his Spotify Accounts! Spotify: Avery Benter / Asthmatic Astronaut Youtube: https://www.youtube.com/user/Caveman5014Kali's Plugs: Kalimakes.comTikTok: @KalimakesInstagram: @kaliisagoddess

We are both so happy to finally be back behind the mics, We MISSED Y'all! We give a baby update, talke about Disney, the Ren Fair and much more. We hope that y'all are just excited to have it back as we are! Our Plugs:theframcast@gmail.comFacebook: @theframcastInstagram: @The_Framcast Avery's Plugs: Check out both of his Spotify Accounts! Spotify: Avery Benter / Asthmatic Astronaut Youtube: https://www.youtube.com/user/Caveman5014Kali's Plugs: Kalimakes.comTikTok: @KalimakesInstagram: @kaliisagoddess

We talk about the newest on the baby, local strongman competition, and favorite birthday gifts! We appreciate your support as always and really look forward to hearing your feedback and comments. Let us know what the favorite Birthday gift you ever received was. Don't forget that we are fasting from social media so the best way to reach out to us is through our email address! STAY HUMBLE y'all!! Our Plugs:theframcast@gmail.comFacebook: @theframcastInstagram: @The_Framcast Avery's Plugs: Check out both of his Spotify Accounts! Spotify: Avery Benter / Asthmatic Astronaut Youtube: https://www.youtube.com/user/Caveman5014Kali's Plugs: Kalimakes.comTikTok: @KalimakesInstagram: @kaliisagoddess

Please let us know what games are your favorite to play with the Fam! Please keep in mind that The FramCast is on a hiatus from social media. We will still be able to check messages on Instagram and Facebook but the best way to reach us in the next 40 days will be @ Theframcast@gmail.com. Also, if you have either of our personal phone numbers, you can always text or call us! Your feedback means a ton to us so don't forget to follow us and if you are on social media, please share the podcast with your FRAMily. STAY HUMBLE y'all!!! Our Plugs:theframcast@gmail.comFacebook: @theframcastInstagram: @The_Framcast Avery's Plugs: Check out both of his Spotify Accounts! Spotify: Avery Benter / Asthmatic Astronaut Youtube: https://www.youtube.com/user/Caveman5014Kali's Plugs: Kalimakes.comTikTok: @KalimakesInstagram: @kaliisagoddess

Our Plugs:theframcast@gmail.comFacebook: @theframcastInstagram: @The_Framcast Avery's Plugs: Check out both of his Spotify Accounts! Spotify: Avery Benter / Asthmatic Astronaut Youtube: https://www.youtube.com/user/Caveman5014Kali's Plugs: Kalimakes.comTikTok: @KalimakesInstagram: @kaliisagoddess

For $10 off of your purchase, Visit this link!! https://jwb.greencompassglobal.com/productsWays to contact John:Phone #: 513-476-2617Email: Jwbiery@gmail.comFacebook: John William Instagram: johnbierygcTwitter: @bieryelOur Plugs:theframcast@gmail.comFacebook: @theframcastInstagram: @The_Framcast Avery's Plugs: Check out both of his Spotify Accounts! Spotify: Avery Benter / Asthmatic Astronaut Youtube: https://www.youtube.com/user/Caveman5014Kali's Plugs: Kalimakes.comTikTok: @KalimakesInstagram: @kaliisagoddess

Here's the sermon, highly recommend giving it a listen! https://cms-production-api.monkcms.com/Clients/embed_video_preview.php?moduleRecordId=9041047&CMSCODE=EKKCheck this out! https://bythehand.org/Our Plugs:theframcast@gmail.comFacebook: @theframcastInstagram: @The_Framcast Avery's Plugs: Check out both of his Spotify Accounts! Spotify: Avery Benter / Asthmatic Astronaut Youtube: https://www.youtube.com/user/Caveman5014Kali's Plugs: Kalimakes.comTikTok: @KalimakesInstagram: @kaliisagoddess

Check this out! www.bythehand.org Our Plugs:theframcast@gmail.comFacebook: @theframcastInstagram: @The_Framcast Avery's Plugs: Check out both of his Spotify Accounts! Spotify: Avery Benter / Asthmatic Astronaut Youtube: https://www.youtube.com/user/Caveman5014Kali's Plugs: Kalimakes.comTikTok: @KalimakesInstagram: @kaliisagoddess

Our Plugs:theframcast@gmail.comFacebook: @theframcastInstagram: @The_Framcast Avery's Plugs: Check out both of his Spotify Accounts! Spotify: Avery Benter / Asthmatic Astronaut Youtube: https://www.youtube.com/user/Caveman5014Kali's Plugs: Kalimakes.comTikTok: @KalimakesInstagram: @kaliisagoddess