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“Everyone wants to win on Saturday, but do you want to win 6 months before Saturday, do you want to win 6 days before Saturday.” “You’re influence is never neutral, go out and make a difference because you either leave a positive or negative impact on everyone you work with each day.” “You’re never too big to do all the little things that it takes to be great.” – John O’Sullivan John is the founder of “Changing the Game Project.” Their mission is to ensure that we return youth sports to our children, and put the ‘play’ back in ‘play ball.’ John is a soccer player and a coach at the youth, high school, and professional levels, the author of two books, Changing the Game: The Parents Guide to Raising Happy, High Performing Athletes and Giving Youth Sports Back to Our Kids and Every Moment Matters: How the World’s Best Coaches Inspire Their Athletes and Build Championship Teams         He is the host of the Way of Champions Podcast, and a speaker to many teams and organizations around the world. In the episode, We talk about how the idea for Changing the Game Project Creating the right environment by parents for their kids to excel and enjoy sports What is most important phrase parents can tell their kids before, during, and after a practice or game The difference on the emphasis between competing and winning The importance of having a purpose as a coach, more than just wins and losses by creating life long impact Deliberate Practice vs Deliberate Play Stories of wisdom from the New Zealand All Blacks Rugby Team, Coach Cindy Timchal from United States Naval Academy Women’s Lacrosse, the San Antonio Spurs, and Coach John Wooden Enjoy the show. Visit us at Foundations of Sports for further information on what we do and our mission of providing positive sports stories and the lessons of character, hard work, and humility that develop a championship teams on and off the ice, field and court.  

“Holding yourself accountable every single day, and striving to be better, a better player and a better person every single day.” “Sports teaches you a lot…Being humble can take you really far.” – Brianna Decker Highlights from Game 4 as Canada takes on USA at the Four Nations Cup women’s hockey tournament at the Sasktel Centre in Saskatoon, Saskatchewan on November 7, 2018. Photo Credit to USA Hockey Brianna Decker is a member of the US Women’s Hockey Team, coach for the U18 Women’s Team, and creator of an endowment fund to help grow the game of hockey for girls in Wisconsin. Brianna won a gold medal with the team at the 2018 Winter Olympics, but that is one accomplishment in a series of achievements on and off the ice. We talk about her journey, the impact of her family, and her high school and college coaches that helped her along the way. When speaking about playing for the US Women’s team, she talks about family, competitiveness, teamwork, commitment, …. And she takes those characteristics off the ice through her work with her endowment fund and USA Hockey. Brianna talks about what it was like to participate in the NHL All Star Game Skills competition, and to win the passing skills event. She speaks about the impact of being a coach, and how she is able to mentor younger players, and grow the game for the future. Game action as Canada’s women’s Under 18 team hosts the USA during Hockey Canada’s Summer Showcase at Winsport’s Markin McPhail Centre in Calgary, Alberta on August 16. 2018. Photo Credit to USA Hockey During this time, she is also working with CCM Hockey to help provide surgical masks for healthcare workers. And we also talk about a unique place for an Outdoor Winter Classic game involving the US Women’s team. I think you will enjoy the insight from Brianna on hockey, sports, and helping others. Please visit the USA Hockey Foundation page for further information on Brianna’s endowment Fund. Enjoy the episode Visit us at Foundations of Sports for further information on what we do and our mission of providing positive sports stories and the lessons of character, hard work, and humility that develop a championship teams on and off the ice, field and court. This episode is sponsored by us, The Foundations of Sports, and our new Podcast Teammate Program. Podcasting is a great way to connect, network, build relationships, and increase awareness about your team, organization or product. According to Edison Research, in 2020, over an estimated 155 million people listened to a podcast in the US.  Whether you are a sports team looking to reach more fans, an organization looking to bring more awareness to your mission, or you might be someone with unique knowledge or a special skill looking to network, podcasting is a tool that can help bring you, your team, and your career to the next level. Contact us for further information on how we can can launch and improve your podcast. Instagram – Foundations of Sports LinkedIn – Chris Horgan – Foundations of Sports

“You can do anything you want in life, make whatever it is your Big Leagues, whatever that league you want to be in, make it your Big Leagues, and just go for it, do everything you can during the day to get to your Big Leagues.” – Dan Iassogna – Major League Baseball Umpire Dan is going on his 18th year as a Major League Baseball Umpire. In this episode, we discuss How he started in umpiring His journey through umpire school and Minor League Baseball The feeling of being called up to his first Major League game in Texas What it means for the Umpire Crew to be the “3rd team on the field” Physical and Mental Preparation Perspective on handling situations, and the importance of being the “calmest person on the field” Mentors in the game of baseball Unique relationship between the Umpire and the Catcher Championship work Dan is doing off the field, including with the Umps Care Foundation What sports taught him and the importance of “being a professional”   Enjoy the episode. Visit us at Foundations of Sports for further information on what we do and our mission of providing positive sports stories and the lessons of character, hard work, and humility that develop a championship teams on and off the field. This episode is sponsored by us, The Foundations of Sports, and our new Podcast Leadoff Program. According to Edison Research, in 2019, over an estimated 144 million people listen to a podcast in the US. Podcasting is a great way to connect, network, build relationships, and get the word out about your mission, team, organization or product. Allow us to teach you a simple, nuts and bolts approach to starting your podcast…..From developing an idea for your show all the way through recording and downloading your 1st episode, we can develop your blueprint that will get you up and running. Contact us at for further information…. Instagram – Foundations of Sports LinkedIn – Chris Horgan – Foundations of Sports

“Sometimes you have to tighten up your cleats and challenge yourself” – Beasley Reece – NFL Alumni Association CEO, Player, and Broadcaster Beasley played college football at North Texas and was drafted by the Dallas Cowboys. He then played for the New York Football Giants, and finished his career with the Tampa Bay Buccaneers. After the NFL, he went onto a 35-year broadcasting career and is now currently the CEO of the NFL Alumni Association. In this episode, Beasley speaks about his journey in the game of football, broadcasting and life: He was discovered by NFL scouts when they were at one of his games to scout a player on the opposing team. Playing with Roger Staubach and for Coach Tom Laundry The importance of preparation to Coach Bill Belichick What he did to bridge from football to broadcasting after his playing career, and how he landed in sports broadcasting The different types of responsibility, shared and individual, and how you carry them out Teammates for Life The importance of family His mission and role with the NFL Alumni Association His musical talents What the quote “Everyday” means to him and how he applies it to everything he does What alumni mean to every team, organization, and business, and how you can learn from those who came before you “See yourself as a Pro” Enjoy the episode. Visit us at Foundations of Sports for further information on what we do and our mission of providing positive sports stories and the lessons of character, hard work, and humility that develop a championship teams on and off the field. Instagram – Foundations of Sports Twitter – @foundationsport LinkedIn – Chris Horgan – Foundations of Sports

Pat Williams is the Co-Founder of the Orlando Magic, and the author of over 100 books, including his most recent, “Character Carved in the Stone” Pat Williams stands by an Orlando Magic mural at the Amway Center. JIM CARCHIDI In the episode, we discuss how a visit to speak the athletes at the United States Military Academy led to a visit to Trophy Point, and the inspiration for his book, based on 12 granite benches, each with a leadership virtue. Pat speaks about his career as a baseball player with Wake Forest University and the Philadelphia Phillies organization, and more specifically a Catcher, and how that helped develop the foundation for his leadership. He talks about how the NBA granted an expansion franchise to Orlando, and how the Orlando Magic Youth Foundation are “difference makers off the court.” From John Wooden, to the importance of reading, and his battle with cancer, Pat provided great insight into his journey and the lessons learned in sports. For more information on Pat, visit PatWilliams.com Enjoy the episode. Visit us at Foundations of Sports for further information on what we do and our mission of providing positive sports stories and the lessons of character, hard work, and humility that develop a championship team on and off the field. Instagram – Foundations of Sports Twitter – @foundationsport LinkedIn – Chris Horgan – Foundations of Sports  

Coach Johnny Parker is not only one of the best Strength and Conditioning Coaches in the World, but also one of the most humble coaches in all of sports. He helped his teams win 3 Super Bowl Championships on the field, but he made an even greater impact off the field with his players. Photo by Robert Jordan/Ole Miss Communications After graduating the University of Mississippi, Coach Johnny Parker started his journey in coaching at Indianola Academy.  He coached 10 years at the NCAA level, where he became the first Strength and Conditioning Coach in the Big 10 under Coach Lee Corso and Coach Bobby Knight. His time at the Collegiate Level included South Carolina, LSU, and his alma mater, University of Mississippi. He worked in the NFL for 21 years, and helped the New York Football Giants win Super Bowls in 1986 and 1990 under Coach Bill Parcells. He then coached with the New England Patriots, followed by helping the Tampa Bay Buccaneers win their first Super Bowl in 2003, and then to the San Francisco 49ers. In the episode, we talk about a life changing moment while coaching basketball that set the foundation for his coaching career. Coach Parker discusses his time at the Collegiate Level, including working with Coach Corso and Coach Knight at Indiana University. He then speaks about his time with the New York Football Giants, and shares insight into the the characteristics of the coaches and players that made those teams so successful. We also discuss how trips to Russia and Staten Island, NY, made him a better strength coach for his players. As a way of giving back, Coach Parker, along with Coach Al Miller, Rob Panariello, and Jeremy Hall authored the book called “The System: Soviet Periodization Adapted for the American Strength Coach.” This is a book that contains decades of knowledge with a common sense approach to strength and conditioning. In the episode, he speaks about what the “Eye of the Coach” means, and how this perspective of focus and detail can help anyone looking to become better, as well as help their players improve on and off the field. He discusses the role of mentors, and speaks about three coaches that made a tremendous impact on his career: Alvin Roy, Louis Riecke, and Clyde Emrich. In turn, Coach Parker has become a mentor to so many many coaches and players. Throughout the interview, Coach Parker provides so many words of wisdom, from “toughness is ignoring the uncontrollables, dominate the controllables” to describing how the practice roof was the sky, and lifting weights outside because that is the conditions you play in, all reflect his outlook of hard work and laser-like focus. His humility and character can be summarized by his statement, “coaches have an opportunity to help kids believe in themselves, and that they can help kids dreams come through.” Enjoy the episode. Visit us at Foundations of Sports for further information on what we do and our mission of providing positive sports stories and the people in sports that win championships on and off the field through character, hard work, and humility. Instagram – Foundations of Sports Twitter – @foundationsport LinkedIn – Chris Horgan – Foundations of Sports

Thank you to our listeners for your support during Season # 1 of the Foundations of Sports Podcast. We are grateful for your support, and we are looking forward to the upcoming season. We want to say thanks to all of our guests in Season # 1, who believed in our gamelan of positivity and character in sports, and who provided great insight, knowledge, and stories for anyone looking to get better. In the upcoming season, our first episode is with Coach Johnny Parker, not only one of the best strength and conditioning coaches in the world, but one of the most humble coaches in all of sports. In the upcoming interviews, we find out how you can win championships on and, more importantly, off the field, through character, hard work, and humility. We look at what it means to be a team, and what it means to help others through sports. Looking forward to a great season ahead, thank you for listening. Visit us at Foundations of Sports for further information on what we do and our mission of providing positive sports stories and the people in sports that win championships on and off the field through character, hard work, and humility. Instagram – Foundations of Sports Twitter – @foundationsport LinkedIn – Chris Horgan – Foundations of Sports    

There are some people who leave a legacy forever. Freddie Steinmark was part of the University of Texas Football team that won the 1969 National Championship game. Freddie’s play on the field was defined by leadership, hard work, and playing for his teammates. 6 days after that game, Freddie’s leg was amputated, and his battle with cancer had begun. Bower Yousse, high school teammate, and childhood and family friend of Freddie, joins us for this episode to discuss Freddie’s life, and the impact he had on so many. He talks about how Freddie conducted himself at school, as well as on and off the field, with class and dignity. He was one of the Captains of the team and set an example by his actions. He takes us through Freddie’s journey from his love and caring of his family, to his high school football games, to being recruited by University of Texas after Coach Royal saw only 13.3 seconds of tape, to his National Championship run, to his diagnosis and battle that he took head on with toughness and courage. Enjoy this inspiring episode For more information on Freddie, Bower, and the book, visit www.freddiejoesteinmark.com Visit us at Foundations of Sports for further information on our mission of providing positive sports stories and the people who make an impact on and off the field. If you like the episode, please share with a family member or friend, and leave us a rating and review on the Apple Podcast app. Twitter – @Foundationsport Instagram – Foundations of Sports LinkedIn – Chris Horgan – Foundations of Sports Podcast

Mike Rozzi is a Strength and Performance Coach with Coliseum Strength and Conditioning. He coached at the collegiate level at UCONN and Coastal Carolina, played college football at SUNY-Cortland, and Arena football with the New Jersey Revolution. From the start of the episode, Mike brings a positive energy that carries over to his work. He speaks about commitment to the process to go along with hard work, as well helping others along their journey. As a strength coach, Mike gets to positively impact others, and tells us how rewarding it is to “see the looks on their faces” when they reach their goal. He provides an in-depth and common sense definition of the words “coach” and “coaching,” as well as what type of mindset is required to accomplish any sports or life goal. He also discusses the importance of resiliency, the impact of his Grandfather and his family on his life, and how sports can teach the positive character traits of teamwork, work ethic, and stick-to-itiveness. Enjoy the episode Visit us at Foundations of Sports for further information on our mission of providing positive sports stories and the people who make an impact on and off the field. If you like the episode, please share with a family member or friend, and leave us a rating and review on the Apple Podcast app. Twitter – @Foundationsport Instagram – Foundations of Sports LinkedIn – Chris Horgan – Foundations of Sports Podcast

Blake Brewer founded Prime All American Baseball, a travel baseball program based in Southern California. They use the core values of hard work and family to help players not only become better on the baseball diamond, but also off the field. We discuss Blake’s time playing with the Miami Marlins organization, and how that has impacted the program in a positive way. He and his coaches stress the importance of acting like a professional, and being a good teammate. Blake also speaks about the many lessons learned in baseball that can be applied to all aspects of life. Which coach in any sport would Blake choose to speak to his players? And what advice would he give to young athletes? It is a simple phrase but resounding and impactful… Enjoy the episode Visit us at Foundations of Sports for further information on our mission of providing positive sports stories and the people who make an impact on and off the field. Twitter – @Foundationssport Instagram – Foundations of Sports LinkedIn – Chris Horgan – Foundations of Sports Podcast

Jonathan Freedman is the founder of the Team Gino Bartali, where their mission is to keep Gino's legacy alive through helping others. Gino was a cyclist from Italy who won both the 1938 and 1948 Tour de France, but much more importantly, was part of a team that saved many Jewish people during the Holocaust. His actions of courage and bravery provided the necessary documents, shelter, and food to help bring many to safety. Jonathan's team keeps the same strength and courage through charity cycling rides to help others, as well as retracing Gino's path on a bike in Italy with the Israeli National Cycling Team. His articles on Linkedin provide great insight to cycling, and there are lessons in his writing that any sports coach, player, or fan can use to be a better teammate. For more information on Jonathan and Team Gino Bartali, visit him @TeamGinoBartali on Twitter and Instagram Enjoy the episode   Visit us at Foundations of Sports for further information on our mission of providing positive sports stories and the people who make an impact on and off the field. Twitter – @Foundationssport IG – Foundations of Sports LinkedIn – Chris Horgan - Foundations of Sports Podcast

Jeremy Arcaro is a Team Coach for the New York Reign Lacrosse Club. He played lacrosse at Dominican College, and uses his background in the game to help his players become "champions" within the game, and in life. "Lacrosse changed my life, in return, pass that down." We talk about the importance of commitment and doing all the extra homework and "little things" to become a better player and teammate. We also discuss how he and his coaches strive to create a competitive environment that is family orientated. "Our number one priority is to create a positive experience for our players to grow and develop into the best players on and off the field." Jeremy also provides insightful thoughts on how the game of lacrosse can continue to grow, and how anyone can handle be "doubted" when trying to accomplish their goal and mission. Enjoy the episode. For more information on Jeremy and the NY Reign, visit: www.nyreignlc.com www.laxology.net NY Reign Instagram    Visit us at Foundations of Sports for further information on our mission of providing positive sports stories and the people who make an impact on and off the field. Twitter – @Foundationssport IG – Foundations of Sports LinkedIn – Chris Horgan - Foundations of Sports Podcast

Ray Traitz is the creator of AMRAP CrossFit, where he coaches and trains through work ethic, mindset, and positivity. From the second you walk into his training facility, you can see that Ray cares about each of his athletes.   "Get uncomfortable to see results." Ray's unyielding focus has made an impact on his athletes in their overall health and fitness level. As important, we speak about how his community at AMRAP Crossfit has put together many events to help various charitable causes. including Jawonio, Tackle Kids Cancer, and many military organizations. We discuss the one scrimmage while playing College Football at Kutztown University that set his foundation for hard work and achievement. All coaches and players in any sport can learn from Ray in this episode on how to take your training, mindset, and focus to the next level, all while having a positive impact on others. "Work hard, do something you love and what you are passionate about," Ray Traitz. Enjoy the episode   For more information on Ray, visit: AMRAP Fitness @traitz_training_cfsr   Visit us at Foundations of Sports for further information on our mission of providing positive sports stories and the people who make an impact on and off the field. Twitter – @Foundationssport IG – Foundations of Sports LinkedIn – Foundations of Sports Podcast

Ed Hearn joins us on the Foundation of Sports. He was a Catcher for the 1986 World Champion New York Mets, whose battles on and off the field forged his career as a Professional Speaker, Author, and Founder of the Bottom of the 9th Foundation. His book, "Conquering Life's Curves: Baseball, Battles, and Beyond," reflects his journey. Ed shares his insights on his time in baseball, including being part of the 1986 World Series Mets, and the impact of his teammate Gary Carter. After baseball, he showed strength and toughness through not only his 3 kidney transplants and health issues, but also helping others through character by creating the Bottom of the 9th Foundation.   From an invite from a friend who played for the Kansas City Chiefs to fill in as a speaker at a local Rotary Club event, he used that as a bridge to become the first current professional athlete to have received the coveted CSP designation from the National Speakers Association. He was recently part of the book, "Champions: 15 Inspiring Comeback Stories from Sports and Life," written by George Castle and John Schenk. To quote Ed, "It's the lives you impact along the way that is most important." Enjoy the episode.   Visit us at Foundations of Sports for further information on our mission of providing positive sports stories and the people who make an impact on and off the field. Twitter – @Foundationssport IG – Foundations of Sports LinkedIn – Foundations of Sports Podcast

John Hoke is the Owner of JVH Performance, where he and his team train athletes of all ages to be successful on and off the field. In addition, John is the Head Wrestling Coach at North Rockland High School. "The life lessons they'll learn on their journey to achieving their vision will lead to success in sport, but more importantly, success in life! Our main goal as passionate Coaches is to have each athlete become a Champion in Life." This is the mission of John and his team, to prepare their athletes for "their next chapter," in their sport, and in life. We discuss the impact of sports and training, and the importance of physical and mental toughness, while maintaining a strong mind. John's background as a college football player at Western Connecticut State set the foundation for him to use his athletic skills to help others. John also speaks about his 5 things that require no talent or skill that show how committed an athlete is, as well as his 3 Non-Negiotables. John emphasizes doing, "everything with integrity," and to strive for progress and working to get better each day. We also discuss how he turned negatives into positives, and doubters into fuel to follow his dream, as well as his thoughts on how sports can play a positive role in the future. Enjoy the episode. For more information on John Hoke and JVH Performance: www.jvhperformance.com Facebook – JVH Performace Instagram - JVH_Performance Twitter - @JVHPerformance   Visit us at Foundations of Sports for further information on our mission of providing positive sports stories and the people who make an impact on and off the field. Twitter – @Foundationssport IG – Foundations of Sports LinkedIn – Foundations of Sports Podcast

Coach Chris Sperry is a baseball coach that helps his players on the field, but also, "navigate a path that leads to their Big League in life," off the field. He has coached at every level, including 18 years at his alma mater Div. 1 - University of Portland. He now operates, Sperry Baseball Life," which provides skill instruction, college life guidance, and youth coach mentoring. He has positively impacted many of players. Coach emphasizes being prepared, and while pursuing your hopes and dreams on the field, have a backup plan for doing something you truly enjoy in life after baseball. He is the author of the article, "Stay at 17 inches," which uses the metaphor of home plate for life. In the article, he speaks about being accountable to yourself and your teammates, and connecting the lessons learned on the Baseball Diamond to everyday life. http://www.sperrybaseballlife.com/stay-at-17-inches/ In the episode, Coach uses the analogy of hardware and software (hardware being the physical tools, and software as the character traits) to speak about not only the 5 tools on the baseball field, but what characteristics are necessary to use every ounce of your potential on and off the field. And we also discuss the meaning of the quote, "The name on the front of the jersey represents who you play for, the name on the back of the jersey represents who raised you. Do them both justice." Enjoy the episode   For more information on Coach Chris Sperry and Sperry Baseball Life: www.sperrybaseballlife.com Facebook - @sperrybaseballlife   Visit us at Foundations of Sports for further information on our mission of providing positive sports stories and the people who make an impact on and off the field. Twitter - @Foundationssport IG - Foundations of Sports LinkedIn - Foundations of Sports Podcast  

Daron Roberts joins us on The Foundations of Sports to discuss his journey from Harvard Law to the NFL, and the steps he took to follow his dream. He speaks about how working the Steve Spurrier Summer Football Camp with his good friend was the pivot point that motivated him to pursue his true calling of coaching. He shares the stories from his book "Call an Audible", including the phone call from Coach Herman Edwards that provided the opportunity, and "Operation Houston" which details the behind the scenes account of Daron's 1st game as a NFL coach. Daron is the founder of the Center for Sports Leadership and Innovation at the University of Texas. With his team, their curriculum teaches how sports can play a positive role in the lives of young people, and how they can be leaders on and off the field. Through their programs of C.L.E.A.T. (continuing leadership and ethical athletic training), Captains Academy, Fellowship programs, and financial literacy, the CSLi sets an example for others to learn and follow. His podcast, Tribe Called Yes, brings his audience closer to the world's most notorious risk takers, trailblazers, and enemies of the status quo. Daron founded the 4th and 1 Foundation, that provides football, test prep and life skills through his annual summer football camp. They provide a blueprint for all the characteristics necessary to be successful in life, and to be a great teammate and role model on and off the field.   Enjoy the episode For information on Daron, his book, podcast, teachings, and foundation: www.daronkroberts.com Book - "Call and Audible" Tribe Called Yes Podcast Center for Sports Leadership and Innovation - University of Texas CSLi Mission Statement Video 4th and 1 Foundation - 4thand1.org   Visit us at Foundations of Sports for further information on our mission of providing positive sports stories and the people who make an impact on and off the field.    

Ross Bernstein is an author, speaker, and part of the Herb Brooks Foundation. He is the best selling author of nearly 50 sports books. Ross created, The Champions Code: Building Relationships through life lessons of Integrity and Accountability from the Sports World to the Business World. In his writings, speaking, and keynote speeches, he emphasizes the characteristics needed for a winning team, and winning atmosphere. He provides us insight into the DNA of Championship teams, and why passion and winning the right way is so important for continued success on and off the field. In this episode, Ross shares stories about Harmon Killebrew, Kirby Puckett, Jack Morris, and # 99, Wayne Gretzky, all with the common theme of using your talents to help your teammates. Ross also talks about the impact of Coach Herb Brooks on his life and his career. Ross was part of the team that started the Herb Brooks Foundation, which keeps the Coach's legacy alive through getting all kids to play hockey. "Make hockey fun for kids and let them love the game the way we did," Coach Brooks. Through the Rink Rats Program, Hockey Clinics, and scholarships, the Herb Brooks Foundation is helping kids learn the life lessons of teamwork, hard work, integrity, and accountability through the game of the hockey...the same life lessons that Coach Brooks instilled in the 1980 USA Men's Hockey team that won the gold medal at Lake Placid. Enjoy the Episode For more information on Ross and the Herb Brooks Foundation www.rossbernstein.com Twitter - @RossBernstein Herb Brooks Foundation Facebook - Herb Brooks Foundation   Visit us at Foundations of Sports for further information on our mission of providing positive sports stories and the people who make an impact on and off the field.    

On the inaugural episode of the Foundations of Sports, we welcome Katy Galli of Keep Moving Forward Podcast and Brand. Katy uses her background in Collegiate Track and Field to help former college and pro athletes transition from the athletic field to the next phase of their life. In this episode, she talks about how her final collegiate track competition and the plane ride home was a launching point for her work with Keep Moving Forward.  She speaks about how to apply the "athletes mindset" to accomplish any goal, her inspiration from Walt Disney, and the goal of interviewing Dwayne "The Rock" Johnson for her podcast. Katy's podcast features the stories of former professional and collegiate athletes who’ve utilized the lessons and values developed in their sports to start their own businesses.  The key to their transition is seizing every opportunity presented on their journey and then eventually honing in on that one true calling…that one passion that takes them beyond the athlete they once were. Enjoy the episode   For more information on Katy and Keep Moving Forward, visit Keep Moving Forward IG - @keepmovingforwardpodcast Facebook - @keepmovingforwardpodcast Visit us at Foundations of Sports for further information on our mission of providing positive sports stories and the people who make an impact on and off the field.