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In this episode, Cristine Price PhD goes into depth about her experience in the traditional approaches to mental health in her practice and her realization that it wasn't providing the true results she desired. She explains the power behind addressing the four bodies (physical, mental, emotional, and quantum) and how Eastern approaches are having radical results when it comes to mental health and healing. 

This is a powerful episode that you won't want to miss.  Nick and I go over:-What to do when life throws you a curve ball and you are left with loss and insecurity?-Thoughts on approaching grief and learning how to accept.-Give yourself permission to "not be ok".-How to show up, be vulnerable, and move forward with doing something, even if it is imperfect.  That is how you begin changing your world into something Giant!

Enjoy this interactive episode!  Join Aleesha as she leads you through a grounding exercise and then a mindfulness body meditation.  This will help relieve stress, help you feel more connected and whole, and raise you awareness around where, why, and how you are storing your emotions inside of your body.  

Join us for our first guest!  Aleesha is joined by Sierra Frost, a powerhouse in leadership around mental health and emotional intelligence.  They discuss the importance of having good education around these two things.  They share some personal stories that have inspired their passion for making a difference with changing the narrative with mental and emotional health. 

In this episode we get up close and personal with challenging experiences from our own childhood and challenges that our own children face around mental struggles. When traumatic moments happen, it is often the children that get overlooked, forgotten, or ignored.  But it is those very same children that grow up not knowing how to handle their own traumas, talk about emotions, and internalize the challenges in their own life, judging themselves as the problem and living in shame.  We are these children.

What is honesty?  What does it mean to be honest?  In this episode, Camarron and Aleesha share their own answers to these questions.  They dive deeper into honesty; looking at authenticity and integrity and what that means on a relational level as well as on a personal level.  

When it comes to depression and mental illness, often it gets shrouded in a cloud of darkness.  There is a big black cloud of shame, guilt, fear, embarrassment, and overall badness associated with it.  In this episode, Aleesha and Camarron talk about a different perspective.  They offer another side to the story, one that has light shining through, a deeper capacity to love, and self-compassion for your personal humanity.  

In this episode, Camarron and Aleesha discuss the difficulties and complications that we all face from the cultural stigmas around emotions and how we all address and deal with them.  This episode will hopefully give you food for thought and start more conversations on how we can make a change in the cultural "norms" that are no longer serving the collective and how we can make a difference to change things for the better in our own relationships. 

In this episode, Camarron and Aleesha discuss how not being ok is OK.   Also, being more aware of our words and trying to be more genuine can make all the difference when we are trying to help those who are struggling. 

This is the third episode in a three episode series about both Camarron's and Aleesha's different perspectives on the challenges in their marriage that very nearly led them to get divorced.  Mental Health challenges added some very difficult complications. In this episode, they both discuss their toxic patterns that they picked up from childhood, brought into their relationship, and how taking responsibility made a difference. 

This is the second episode in a three episode series about both Camarron's and Aleesha's different perspectives on the challenges in their marriage that very nearly led them to get divorced.  Mental Health challenges added some very difficult complications.  In this episode, you will hear Camarron's perspective, what he felt like he was doing wrong, what he decided to change, and how that impacted his relationship with Aleesha. 

This is the first episode in a three episode series about both Camarron's and Aleesha's different perspectives on the challenges in their marriage that very nearly led them to get divorced.  Mental Health challenges added some very difficult complications.  In this episode, you will hear Aleesha's perspective, what she felt like she was doing wrong, what she decided to change, and how that impacted her relationship with Camarron. 

So often we want to run away from our demons and try to hide them from others.  Just because we choose not to talk about them doesn't mean that the things that hurt us in our life didn't happen.  When you avoid talking about the truth in hopes that you will spare others pain doesn't work.  The truth always has a way of spilling out. In this episode Aleesha shares some of her story around her relationship with her father and how she got burned by the truth not being exposed.

Mental and Emotional Health  challenges are pervasive.  As human beings, we are all prone to them.  Here at eM3, we believe that there needs to be a change in our culture.  We need to change the stigmas about hard things.  We need to make taboo subjects easier to talk about.  We hope to create a safe space to start having a conversation and make a collective shift.