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Jamie Truppi is a Mama, functional nutritionist, edible educator and whole-foods advocate who truly walks her talk. She holds a Master of Science in Nutrition & Integrative Health (MSN) and is board qualified as a Certified Nutrition Specialist (CNS). Jamie helps depleted, burnt-out mompreneurs discover how stress lurks beneath their sneaky health symptoms like fatigue, depression, anxiety, irritability, insomnia, gut issues, and utter frustration with life, then reconnects them to the roots of dis-ease so they can reclaim their flow. In this episode, we discuss: How a depleted nutritionist and Mom overcame adrenal burnout, anxiety, and depression from years of stressful life circumstances by focusing on food, herbs, supplements, toxic load, habit change, and mindset.

Colby Geil, a 13-year-old who demonstrates exceptional body awareness when it comes to food & mood. Diagnosed with multiple, severe food allergies at the age of six, Colby found that changing his diet not only kept him safe from major reactions, but also had amazing effects on how he felt and functioned at school. He’s spoken as a food allergy advocate in both his city and his school and has attended teen conferences with FARE: Food Allergy Research & Education in 2017 and 2019. Colby is also my son, the catalyst for my career, and my biggest inspiration. I can't think of a better way to kick off Episode 1! In this episode, we discuss: How even a whole-foods diet can cause inflammation and drastic mood shifts A teen's view on the challenges of making major dietary changes The value of learning to listen to your body and tracking problem foods

This is a quick introduction to Emily and an overview of what The Food-Mood Files is all about.