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The Flow Theory Podcast

23 Episodes

35 minutes | 6 months ago
Jeffrey Fitzgerald
As a redshirt freshman--Jeffrey Fitzgerald absolutely dominated for the Virginia Cavaliers--73 tackles, 11.5 tackles for loss, 7 sacks, 2 INT, 2 forced fumbles, and 2 touchdowns. He was a freshman All-American and finished his Virginia career as one of the most talented defensive lineman in Virginia football history. He was incredibly naturally gifted and just an amazing athlete. He went on to play at Kansas State and had a very, very good pro career. He came onto the podcast to talk about his career, what it was like to play under Bill Snyder, and more.
43 minutes | 6 months ago
Tim Smith: Part II
This is our second episode with former Virginia Cavalier WR Tim Smith. Tim was one of the better deep threats in Virginia football history and is currently in the top 15 in all-time receiving yardage for UVA football. In his Virginia career he hauled in 97 catches for 1,591 receiving yards, and 10 touchdowns. He set several records for Oscar Smith coming out of high school and is one of the best receivers to ever come out of the South Hampton area.
56 minutes | 6 months ago
Tim Smith: Part I
This is our first episode with former Virginia Cavalier WR Tim Smith. Tim was one of the better deep threats in Virginia football history and is currently in the top 15 in all-time receiving yardage for UVA football. In his Virginia career he hauled in 97 catches for 1,591 receiving yards, and 10 touchdowns. He set several records for Oscar Smith coming out of high school and is one of the best receivers to ever come out of the South Hampton area.
43 minutes | 7 months ago
Josh Febus: Part II
Josh Febus was a third string quarterback for the Ohio Bobcats in the MAC. He stopped by the podcast to give his thoughts on coronavirus, colleges paying athletes, and much more in this episode! Great insight!!
67 minutes | 7 months ago
Josh Febus: Part I
Josh Febus was a third string quarterback for the Ohio Bobcats. He suited up for Dublin Coffman in Columbus, Ohio coming out of high school. As a senior, he threw for over 1,300 yards and rushed for over 800 yards. He's got a tremendous mind for the game of football and he stopped by the podcast to discuss his front row seat to Ohio football during his time there. He brings some quality, quality audio to the show.
75 minutes | 7 months ago
Thad Turner: Part II
Thad Turner joins us for yet another episode. In this hour he talks about his time in the National Football League--with the New England Patriots, Indianapolis Colts, and what Larry Fitzgerald nicknamed him. We also talk about Patrick Mahomes record-setting deal, the rise of Lamar Jackson in the NFL, and other current events in the National Football League.
51 minutes | 7 months ago
Thad Turner: Part I
Thad Turner was one of the best defensive backs for Ohio University during his time there and certainly most one of the most improved players at Ohio U. He switched from wide receiver to defensive back and was an excellent example of what great coaching and development can do for a college player. In this episode he talks about his college days--and his journey of improvement during his Ohio career.
11 minutes | 7 months ago
Hasise Dubois
Hasise Dubois was one of the best contested catch receivers in college football in 2019. He absolutely dominated for the Virginia Cavaliers--hauling in 75 catches for 1,062 yards and 6 TDs in his senior season. His 1,062 receiving yards were the second most all-time in a single season by a Virginia Cavalier wide receiver. He helped guide Virginia to its first ever ACC coastal title and an epic victory over the Virginia Tech Hokies--Virginia's first win in the rivalry in 15 years. He stopped by the podcast to talk about some of his catches from this season--including the epic stiff arm in the Virginia Tech game.
65 minutes | 7 months ago
DeWayne Brown
DeWayne Brown is the founder & CEO of 2/10ths Speed and Agility Training in Pittsburgh, Pennsylvania. He's one of the more charismatic people you will ever come across and not only that--he trains such elite athletes such as--Aaron Donald, Miles Sanders, Paris Ford, and many many others. He's had the privilege of training over 20 high school All-Americans during his time as a trainer. He came on the podcast to talk about some of the athletes he trains and other topics! A self-made man--DeWayne has a unique perspective on a variety of topics in life!
46 minutes | 7 months ago
Perry Jones
Perry Jones racked up over 3,700 career all-purpose yards during his days with Virginia. He finished Third Team All-ACC in 2011--and guided the 'Hoos to a Chick-Fil-A Bowl berth. He's one of the better all-purpose backs ever to suit up at Virginia. He stopped by the podcast to talk about his epic catch on the road against FSU, and a couple of other topics.
49 minutes | 7 months ago
Marcus Riley: Part II
Marcus Riley earned WAC Defensive Player of the Year honors for the Fresno State Bulldogs in 2007. He also earned a spot on the Fresno State All-Decade Team (2000-2010). After a stellar senior season he established himself as one of the best players in Fresno State football history.
44 minutes | 7 months ago
Marcus Riley: Part I
Marcus Riley earned WAC Defensive Player of the Year honors for the Fresno State Bulldogs in 2007. He also earned a spot on the Fresno State All-Decade Team (2000-2010). After a stellar senior season he established himself as one of the best players in Fresno State football history.
87 minutes | 8 months ago
Donnie Johnson
Former Gallia Academy quarterback Donnie Johnson is one of the greatest athletes ever to grace the the gridiron and the hardwood in Southeast Ohio. He was named the 2003 Gridiron Glory Player of the Year after his senior year for the Gallia Academy Blue Devils. He passed for over 1,000 yards and rushed for over 1,200 yards his senior year--while racking up 26 total touchdowns. He went on to star for the Tiffin Dragons in college.
82 minutes | 8 months ago
Kris Burd
Kris Burd was one of the most dominant and complete receivers in Virginia football history. A dominant blocker as well, Kris hauled in 162 catches for 2,190 yards and 9 total touchdowns during his Virginia football career. He's one of the all-time greats to ever play the position at Virginia. He came onto the show to discuss his Virginia career, the future of the NFL, and a number of other topics.
73 minutes | 8 months ago
Wali Lundy
Former Virginia RB Wali Lundy was one of the best running backs in Virginia Cavalier and ACC history. During his time at Virginia--he scored 52 total touchdowns--an ACC record that stood for several years. His 1,670 all-purpose yards as a true freshman are the most by any freshman running back in Virginia Cavalier football history. Simply put, he's one of the all-time greats ever to suit up in Orange and Blue.
52 minutes | 8 months ago
Kalvin "Big Play" McRae: Part II
This is Part 2 of our interview with Kalvin "Big Play" McRae.
55 minutes | 8 months ago
Kalvin "Big Play" McRae: Part III
This is Part 3 of our Interview with Kalvin "Big Play" McRae.
55 minutes | 8 months ago
Kalvin "Big Play" McRae: Part I
This is an in depth interview with Ohio's all time leading rusher, Kalvin McRae. He pounded and pummeled his way to 4,393 rushing yards--during his Ohio Bobcat career. One of the best ever to do it in Green and White!
54 minutes | 8 months ago
Mikell "Juice" Simpson
This is an interview with former Virginia RB Mikell "Juice" Simpson. "Juice" exploded for 271 all-purpose yards and 2 touchdowns vs. the Maryland Terrapins in 2007--good enough for sixth most all-purpose yards in UVA football history.
57 minutes | 8 months ago
Elton Brown
This is an interview with former Virginia OL Elton Brown. He was a consensus All-American and a two-time Jacobs Blocking Trophy Award winner. Simply put, one of the best offensive linemen in Virginia football history and college football history as well.
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