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In Ep 19 I have Dean Lewis writer of backpack bjj and contributor to pulling guard zine.com. we talk about his background, why he started writing, the latest controversies in refereeing and performance enhancing drugs.

Episode 18 we sit down and talk with Dennis Asche, founder of Connection Rio. We talk to Dennis about living and training in Rio De Janeiro, Brazil, his company Connection Rio and exactly how it works.

Episode 16 of the Flow Podcast features a conversation with Brendan Hufford og GiReviews.net. We talk about his website, his views on teaching and much more!

Ep 16 features a conversation with filmmaker Stuart Cooper. We talk about his background, how he started filming and his experiences with guys like Braulio Estima, Andre Galvao and Rousimar Palhares.