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The Flow Podcast - Talk North
37 minutes | Sep 29, 2018
The Flow 24 - Week 4 betting guide + MLB preview
On this weeks episode hosts Alex Zappa and Ricky Palermo talk about the Vikings and Bears- Give there Week 4 betting picks- and preview what could happen in the NL MVP race and Wild Card possibilities.
39 minutes | Sep 21, 2018
The Flow 23 - Birthday Week Picks
Two weeks of NFL in the books hosts Alex Zappa and Ricky Palermo go around the league and talk about early division impressions. #millenialprobz starts off the show and they close with there week 3 NFL picks.
37 minutes | Sep 9, 2018
The Flow 22 - 2018 NFL Betting Guide
Football is back! Alex Zappa & Ricky Palermo lay out the best bets for week 1- Finish there NFL division tour- Talk team over/unders to wager on this year and player prop bets. Rickys Rant & #1thoughtBTYB Punch Bowl Social Minneapolis
48 minutes | Aug 30, 2018
The Flow 21 - Live at the Bowl
This week Alex Zappa and Ricky Palermo host their first live show at Punch Bowl Social with guest Michael Russo to discuss #MillenialProbz Uncle Mike's Baby Boomer probz, and the NFC North.
45 minutes | Aug 25, 2018
The Flow 20 - "Ride or Hides"
Hosts Alex Zappa and Ricky Palermo discuss #millenialprobz - What is the future of the #loslynx after a season ending loss to the LA Spark - Ricky's Rant- NFL Division breakdown of the NFC West - Fantasy Ride or Hide edition - and lastly 1 Thought.
42 minutes | Aug 18, 2018
The Flow 19 - MVP’s and ADP’s
This week Alex Zappa and Ricky palermo talk #millenialprobz - AL and NL MVP contenders - NL Wild Card race - NFL AFC West preview - Fantasy Football ADP addition - 1 Thought BTYB Punch Bowl Social
43 minutes | Aug 10, 2018
The Flow 18 - Shelly Comes To Laudy
Actor-Friend- and @aha_stars alum Luke Shelton joins hosts Alex Zappa and Ricky Palermo to talk about his movie Bomb City and his journey to LA. The fellas also talk under and over rated fantasy players plus #millenialprobz
40 minutes | Aug 4, 2018
The Flow 17 - Fantasy and Reality Football
Alex Zappa and Ricky Palermo preview the AFC South Division, and announce our Fantasy Football "Flow Guys." Plus enjoy our #Millenialprobz of social media and girls
38 minutes | Jul 27, 2018
The Flow 16 - "Bell Cow Backs"
On the latest installment of THE FLOW hosts Alex Zappa and Ricky Palermo dive into more #millenialprobz - They continue their NFL division carousel dissecting the AFC North- Talk NBA trades + deals and also touch on the latest MLB story lines. Enjoy
37 minutes | Jul 13, 2018
The Flow 15 - Tom Dierberger stops by Lauderdale
Hosts Alex Zappa and Ricky Palermo welcome on Tom Dierberger, writer for foxsportsnorth.com and commentator for prepspotlight.tv - We start with #Millenialprobz - Then Sports including WNBA Top Scorers- NBA Summer League- MLB Home Run Derby- NFL Preview AFC East. #cheers
36 minutes | Jul 5, 2018
The Flow 14 - Wrigley Wonderland & The Wild West
Hosts Alex Zappa and Ricky Palermo catch up on this weeks #millenialprobz elaborate on a trip to Chicago and Wrigley field plus reaction to NBA free agency and what it means for the Western Conference. #Wrigley #NBA #Sports
38 minutes | Jun 29, 2018
The Flow 13 - Over/Under .500?
Alex Zappa and Ricky Palermo discuss whether the Twins will finish above .500 this season, how the NBA awards shaped out, why the Lynx are still the team to beat, and if the Sopranos is the best TV show of all time. PLUS #MillenialProbz
35 minutes | Jun 23, 2018
The Flow 12 - Rocket to Mars - NBA Draft - World Cup
Hosts Alex Zappa and Ricky Palermo discuss #millenialprobz Ricky’s initial reaction to World Cup. Alex breaks down the NBA Draft. Also 2028 and 1 Thought.
38 minutes | Jun 14, 2018
The Flow 11 - Ladies First
On e.11 Alex Zappa and Ricky Palermo wrap up the NBA's Western Conference season story lines, then are joined by Jessica Vitale and Mackenzie Klimek to discuss The Bachelorette and the dating scene in 2018
36 minutes | Jun 8, 2018
The Flow 10 - The Mikan Man
Hosts Alex Zappa and Ricky Palermo discuss #millenialprobz Talk SPORTS- NBA Finals and historical meaning of a GSW win-MLB Mike Trout vs Barry Bonds- Early preview NFL O/U win totals- #Capsyear - another 2028 then 1 Thought. Enjoy
34 minutes | Jun 2, 2018
The Flow 9 - Getting Bumbled
Alex Zappa and Ricky Palermo have on former St. Paul Saints outfielder Ben Buerkle to discuss how to get dates on Bumble...Also we follow the social media sensation by listing our favorite athlete of all time for each sport (COPY, PASTE, EDIT...GO!!).
53 minutes | May 27, 2018
The Flow 8 - Jeff Grayson “living a dream”
In episode 8 we are joined by former Fox 9 sports anchor and Fox Sports Wisconsin pre/ post game host Jeff Grayson. He shares his passion for sports and how he worked his way to his dream job.
46 minutes | May 18, 2018
The Flow 7 - SPORTS and the Social Media Calendar Proposal
Hosts Alex Zappa and Rick Palermo do their weekly #millennialprobz - SPORTS include NBA playoffs and draft talk- MLB Twins stories- WNBA info- NFL fantasy teaser- and an NHL update. Show ends with 2028 and 1 Thought.
46 minutes | May 11, 2018
The Flow 6 - GOPHERS CLOSER MAX MEYER- "69 Balls in the water"
This week on THE FLOW Alex Zappa @zappatime2 and Ricky Palermo @needmopmo welcome Gophers Closer Max Meyer, a Woodbury MN native. They also go threw their #millenialprobz. Other segments include: SPORTS- BAKE THE TAKE- and 1 THOUGHT.
45 minutes | May 3, 2018
The Flow 5 - Audra Martin: "Never have a plan B"
Ricky Palermo and Alex Zappa sit down with Fox Sports North's Audra Martin discussing her journey in the media world and she even gave us advice on how to talk to girls
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