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Our Top 4 tips for tracking weight loss progress, what to do, what NOT to do. Plus we discuss weight loss stalls and give updates on our personal progress.   The Floor is Carbs podcast. The ultimate low carb podcast!  Hosts Wells & Jess are a husband and wife on a journey to better health, they share tips, Info, recipes and more, if you're into Keto, Atkins and other low-carb lifestyles this is the community for you. Follow OUR journey to weight loss and better health, as we help YOU with yours.  _____________ Find recipes and other articles at: https://theflooriscarbs.com/ _____________ Music includes: Music: SQZ by Shane Ivers - https://www.silvermansound.com Music: Higher-Up by Shane Ivers - https://www.silvermansound.com Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com Some editing or remixing done by: The Floor is Carbs - Wells Gray

We discuss our goals for the upcoming year, and how we plan to reach them. We also talk about our favorite recipes from last year. Remember to set reachable goals for yourself to meet throughout the way!  The Floor is Carbs podcast. The ultimate low carb podcast!  Hosts Wells & Jess are a husband and wife on a journey to better health, they share tips, Info, recipes and more, if you're into Keto, Atkins and other low-carb lifestyles this is the community for you. Follow OUR journey to weight loss and better health, as we help YOU with yours.  _____________ Find recipes and other articles at: https://theflooriscarbs.com/ _____________ Music includes: Music: SQZ by Shane Ivers - https://www.silvermansound.com Music: Higher-Up by Shane Ivers - https://www.silvermansound.com Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com Some editing or remixing done by: The Floor is Carbs - Wells Gray

Do calories count? One of the most asked questions for many low-carb dieters... but do they? Should you be worrying about your calorie count each day? The Floor is Carbs podcast. The ultimate low carb podcast! Hosts Wells & Jess are a husband and wife on a journey to better health, they share tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you. Follow OUR journey to weight loss and better health, as we help YOU with yours.  _____________ Find recipes and other articles at: https://theflooriscarbs.com/ _____________ Music includes: Music: SQZ by Shane Ivers - https://www.silvermansound.com Music: Higher-Up by Shane Ivers - https://www.silvermansound.com Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com Some editing or remixing done by: The Floor is Carbs - Wells Gray

Ever wonder what you should set your macros at? In this episode we go over some recommendations for macro balances of some popular LCHF diets.    The Floor is Carbs podcast. The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you. Follow OUR journey to weight loss and better health, as we help YOU with yours.  _____________ Find recipes and other articles at: https://theflooriscarbs.com/ _____________ Music includes: Music: SQZ by Shane Ivers - https://www.silvermansound.com Music: Higher-Up by Shane Ivers - https://www.silvermansound.com Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com Some editing or remixing done by: The Floor is Carbs - Wells Gray

We take Listener questions such as, Can you have alcohol on keto? Is LCHF just a fad diet?  The Floor is Carbs podcast. The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you. Follow OUR journey to weight loss and better health, as we help YOU with yours.  _____________ Find recipes and other articles at: https://theflooriscarbs.com/ _____________ Music includes: Music: SQZ by Shane Ivers - https://www.silvermansound.com Music: Higher-Up by Shane Ivers - https://www.silvermansound.com Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com Some editing or remixing done by: The Floor is Carbs - Wells Gray

Our Top 5 Keto Fast Food Options, plus a bonus. If you ever find yourself wondering what can I eat at fast food restaurants on keto or low carb diets this list may help.  The Floor is Carbs podcast. The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you. Follow OUR journey to weight loss and better health, as we help YOU with yours.  _____________ Find recipes and other articles at: https://theflooriscarbs.com/ _____________ Music includes: Music: SQZ by Shane Ivers - https://www.silvermansound.com Music: Higher-Up by Shane Ivers - https://www.silvermansound.com Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com Some editing or remixing done by: The Floor is Carbs - Wells Gray

How to grocery shop on Keto? We talk about our techniques for low-carb shopping, keeping to a budget, some products we like. PLUS - we discovered a new Keto Fast Food option! The Floor is Carbs podcast. A Low-carb, Keto podcast. The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you. Follow OUR journey to weight loss and better health, as we help YOU with yours.  _____________ Find recipes and other articles at: https://theflooriscarbs.com/ _____________ Music includes: Music: SQZ by Shane Ivers - https://www.silvermansound.com Music: Higher-Up by Shane Ivers - https://www.silvermansound.com Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com Some editing or remixing done by: The Floor is Carbs - Wells Gray

Getting started with the Ketogenic diet. We discuss what you need to know about keto, what to eat, and what are Macros. We take our first listener question. Plus someone shirts don't fit anymore! The Floor is Carbs podcast. The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you. Follow OUR journey to weight loss and better health, as we help YOU with yours.  _____________ Find recipes and other articles at: https://theflooriscarbs.com/ _____________ Music includes: Music: SQZ by Shane Ivers - https://www.silvermansound.com Music: Higher-Up by Shane Ivers - https://www.silvermansound.com Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com Some editing or remixing done by: The Floor is Carbs - Wells Gray

We discuss overviews and differences of several low-carb diets including Ketogenic diet, Paleo Diet, and Carnivore diet. Plus our normal progress updates.  The Floor is Carbs podcast. The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you. Follow OUR journey to weight loss and better health, as we help YOU with yours.  _____________ Find recipes and other articles at: https://theflooriscarbs.com/ _____________ Music includes: Music: SQZ by Shane Ivers - https://www.silvermansound.com Music: Higher-Up by Shane Ivers - https://www.silvermansound.com Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com Some editing or remixing done by: The Floor is Carbs - Wells Gray

How to prepare for the holidays, staying on your diet, avoiding carbs...plus we update you on our personal progress. The Floor is Carbs podcast. The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you. Follow OUR journey to weight loss and better health, as we help YOU with yours.  _____________ Find recipes and other articles at: https://theflooriscarbs.com/ _____________ Music includes: Music: SQZ by Shane Ivers - https://www.silvermansound.com Music: Higher-Up by Shane Ivers - https://www.silvermansound.com Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com Some editing or remixing done by: The Floor is Carbs - Wells Gray

Hosts Jessica and Wells introduce themselves, talk about how the podcast will work, and discuss setting goals for yourself and other motivation.  The Floor is Carbs podcast. The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you. Follow OUR journey to weight loss and better health, as we help YOU with yours.  _____________ Find recipes and other articles at: https://theflooriscarbs.com/ _____________ Music includes: Music: SQZ by Shane Ivers - https://www.silvermansound.com Music: Higher-Up by Shane Ivers - https://www.silvermansound.com Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com Some editing or remixing done by: The Floor is Carbs - Wells Gray

Trailer - The Floor is Carbs podcast. The ultimate low carb podcast! Host Jessica and Wells deliver, tips, info, recipes and more, if your into Keto, Atkins and other Low-carb lifestyles this is the community for you. Follow OUR journey to weight loss and better health, as we help YOU with yours.  _____________ Find recipes and other articles at: https://theflooriscarbs.com/ _____________ Music includes: Music: SQZ by Shane Ivers - https://www.silvermansound.com Music: Higher-Up by Shane Ivers - https://www.silvermansound.com Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com Some editing or remixing done by: The Floor is Carbs - Wells Gray