31 minutes | Oct 7th 2020

How to stop that inner mean girl voice

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This weeks episode is a juicy one!! I spent the morning in a floatation pod with my own thoughts, in the dark with no sound for an hour and this is what I learnt about quietening that inner mean girl voice.In this episode I talk aboutHow to quieten that inner voice inside your headSelf awareness and how to radically accept yourselfThe power of spending time alone with your thoughts and how to listen to them in a positive way.My Links:WebsiteInstagram Private facebook group
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