67 minutes | May 29, 2020

Ep 30 : Keeping Fit During Corvids 2020 ft Arlin P & thenotoriousbwg

Dwayne sits down with recurring guests; (c)Arlin P and Brendan the Notorious. Workout routines during the Corvids 2020 have been changed, running changes your life and makes your body feel fantastic. Exertional headaches are ridiculous and suck. We're fascinated by Pat McNamara and his training routines along with his service, as well as CAG and Devgru. And all special operations.  Check out fnxfit.com for all your supplement needs and use the the promo code: FLATLANDS15 for 15% off your order !!!!!! fnxfit.com code FLATLANDS15 --- Send in a voice message: https://anchor.fm/flatlandsfieldandfowl/message
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