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Start Weight: 264 lbs. End / Current Weight: 164 lbs. Weight Lost: 100 lbs. Timeframe: 17 months On today’s episode we welcome Erika Scott, a mother from Delaware who went from being overweight and uncomfortable with her body to losing 100 pounds and experiencing all the “non-scale victories” that go along with it! Because Erika … Continue reading FMP 010: Erika Scott on the “Non-Scale Victories” of Losing 100 Pounds →

Start Weight: 350 lbs. End / Current Weight: 220 lbs. Weight Lost: 130 lbs. Timeframe: 4.5 years Today I’m excited to have Michael Arkous on the show, a personal trainer from New York whose 220 pound weight loss journey not only improved his heath, but revealed to him what he wanted to do with his … Continue reading FMP 009: How Michael Arkous Focused His Life and Career by Losing 220 Pounds! →

Start Weight: 225 lbs. End / Current Weight: 125 lbs. Weight Lost: 100 lbs. Timeframe: 2.5 years Today I’m thrilled to have Kate Chapman on the show, a broadway actress who not only lost 100 pounds but was able to make all five of her chronic diseases disappear thanks to her new healthier lifestyle! By … Continue reading FMP 008: From Broadway Star to Health Coach – Kate Chapman’s 100 Pound Weight Loss Journey →

Start Weight: 425 lbs. End / Current Weight: 200 lbs. Weight Lost: 225 lbs. Timeframe: 5 years Today I’m excited welcome Jason Gerstenberger to the show!  Jason was able to go from feeling “trapped” to taking control of his life and losing 225 pounds! Jason was heavy as a child, gaining weight slowly throughout middle … Continue reading FMP 007: Taking Control – Jason Gerstenberger’s 225 Pound Weight Loss Success Story →

Start Weight: 170 lbs. End / Current Weight: 120 lbs. Weight Lost: 50 lbs. Timeframe: 5 years Today I’m glad to have Melissa Jones on the show, a woman from Texas who was able to lose 50 pounds by not just changing her exercise and eating habits, but by changing her attitude! Although she had … Continue reading FMP 006: Mindset to Motivation – How Melissa Jones Dropped 50 Pounds With the Help of “Self Affirmations” →

Start Weight: 270 lbs. End / Current Weight: 248 lbs. Weight Lost: 22 lbs. Timeframe: 2 years Today we welcome Honey Kahoohanohano, a mother of three from Hawaii who has not only improved her health, but her family life by losing 22 pounds! Honey gained her weight after having her kids, since being a busy … Continue reading FMP 005: How a Busy Mom Improved Her Heath AND Family Life by Losing 22 Pounds – Interview with Honey Kahoohanohano →

Start Weight: 320 lbs. End / Current Weight: 145 lbs. Weight Lost: 175 lbs. Timeframe: 6 years Today’s episode features Carrie Moran, a librarian from Orlando, Florida who went from being “fat and happy” at 320 pounds to losing 175 pounds over the course of 6 years! Gaining most of her weight during college, Carrie … Continue reading FMP 004: From “Fat and Happy” to “Girl in Half” – Carrie Moran’s 175 Pound Weight Loss Journey →

Start Weight: 265 lbs. End / Current Weight: 185 lbs. Weight Lost: 80 lbs. Timeframe: 12 months In today’s episode we talk to Clint Weishan, a U.S. Army veteran from Arizona who went from being a “fast food junkie” to losing 80 pounds with P90X along with other home workouts! After slowly gaining the weight … Continue reading FMP 003: How U.S. Army Veteran Clint Weishan Lost 80 Pounds with P90X →

Start Weight: 260 lbs. End / Current Weight: 185 lbs. Weight Lost: 75 lbs. Timeframe: 10 months Today we welcome Krissie Zeutenhorst, who went from being depressed and in denial to losing 75 pounds after her sister got her started with a spin class! After hearing about her spin instructor’s inspiring weight loss journey, Krissie … Continue reading FMP 002: Spinning off 75 Pounds with Krissie Zeutenhorst →

Start Weight: 498 lbs. End / Current Weight: 275 lbs. Weight Lost: 223 lbs. Timeframe: 16 months Welcome to the very first episode of the Fitness Motivation Podcast!  Today I’m excited to have Rob Jones, a gospel recording artist who lost over 200 pounds after almost dying due to major blood sugar spike and a … Continue reading FMP 001: How Gospel Recording Artist Rob Jones Went from Almost Dying to Dropping 200+ Pounds! →