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The Fitness Lifestyle Podcast
42 minutes | Dec 15, 2021
Mental Fitness affecting our Physical Fitness with Maureen Tirella
Chris and Chrissie talk with Maureen Tirella who is an LCSW with her own practice in Brick, New Jersey. We delve into mental health and how it affects us and how it can help in fitness. You can find Maureen at mindandspine.com
47 minutes | Nov 3, 2021
How to Lose Body Fat
Chrissie and Chris go over l the definition of fat loss. They also talk about how to setup a diet and how to train for getting lean. Chris talks about the level of leanness regarding physique athletes compared to every day folks.
27 minutes | Sep 28, 2021
The Spartan Race Challenge
Chrissie Chris and Sean discuss what a Spartan Race is and how you can get involved.
43 minutes | Sep 27, 2021
Best of the Olympics
Chrissie and Sean discuss their favorite Olympic sports.
50 minutes | Jul 27, 2021
Sport Specific Workouts
Could you handle Kerri Walsh Jennings' workout? In this episode the gang breaks down different training regimen for their favorite sports.
56 minutes | Jun 30, 2021
A Roundtable Chat
The Seanomatic asks Different workout and diet questions to Chrissie and Chris, that many of you would like to to know the answers too…
66 minutes | Jun 2, 2021
The Joe Franco Bodybuilding Podcast
This week Chris and Chrissie interview Chris’s long time friend and contest prep coach Joe Franco. Joe is a professional and drug-tested competitive bodybuilder, an OCB Hall of Famer, and a successful show promoter. The guys go over questions about physique contest prep and diet, how to handle social situations, and Joe offers tips on general fitness, dieting, and family life.
57 minutes | May 26, 2021
Did our Favorite Superhero’s Measure up?
We analyze the workout and nutrition of our favorite Superheros in the movies.
48 minutes | May 19, 2021
Love to Hate Tom Brady
Do you love him or hate TB? We hash out the love and the hate for his Brand TB12, his fitness equipment, and nutrition programs… with much respect to his finesse on the football field!
57 minutes | May 13, 2021
Sometimes Actual Life Happens!
Chrissie, Chris, and our new addition producer Sean, are straight up, why they’ve been away, and share some personal statements about what they’ve been through.
25 minutes | Jan 20, 2021
9.5 ways to make fitness part of your lifestyle
We cover some key points to creating a fitness lifestyle. It doesn’t have to be a chore!
59 minutes | Jan 6, 2021
Chris did a guest spot on another podcast, The First Timers Podcast show with Mikey T Timpani. The two friends shoot the sh*t about their chosen professions, the new year and a surprise personal fitness goal with Mike. You’ll laugh, think, and decide what goals you can set for the new year!
37 minutes | Dec 8, 2020
The Cardio 411
Chris and I give the 411 on cardio. What’s the point of it, how to find your Max heart rate, and what’s the best type of cardio for a specific type of training. We also share our cardio faves and our not so faves.
41 minutes | Nov 25, 2020
Eat this, not that, and more
In this week's podcast, Chrissie and Chris talk about different ways to structure meals for busy lifestyles. What should you eat before a workout and during training. The guys also go over their choices for energy drinks versus coffee. Also discussed, cheat meals or cheat days, and recovery days. Chris shares a few bio hacks to minimize the chances for weight gain after a holiday meal or cheat meal, and also a weight gaining hack.
10 minutes | Nov 23, 2020
Is Sitting The New Smoking?
Companies should offer mid week stretches remotely to keep employees moving... but it isn’t the new smoking...
54 minutes | Oct 6, 2020
A Discussion About Addiction
Chris and I sit down with Lori Funa, a Recovery Specialist for Robert Wood Johnson. Lori is an eight years strong recovering addict. She gives us a very emotional story and the real on addiction, how it impacts families, and how to get help. This is the podcast you CAN'T miss!
37 minutes | Jul 31, 2020
Diet Setup: Bodybuilding Part 2- Chrissie Decides to Compete in the Bikini Category
Chrissie continues the discussion with Chris about bodybuilding contest prep. Chris also details how everyday people can set up a fat loss diet and diet protocols of contest prep. During a fat loss diet, the goal is to keep muscle, get shredded, and develop a great physique. This diet setup can also benefit folks who want to set up a diet for fat loss.
41 minutes | Jul 23, 2020
Bodybulding Competition Questions For Chris. Part 1 Chrissie Brainstorms The Idea!
Chrissie has always been in good shape, but for her birthday she wants to step it up and get in competition shape. She gets the “skinny” or “muscle rather,” on beginning training with Chris.
40 minutes | Jul 14, 2020
The healthy benefits of CBD oil with Dr. Jack D’Angelo
Dr. Jack D’Angelo busts some CBD myths and gets clear about the healthy benefits of this “phenomenon.” Add a little insight and education to a stellar interview with the doctor.
56 minutes | Jul 8, 2020
Origin stories of Chrissie and Chris’s Fitness Niches with Q + A
Chrissie tells the story of how and why she got involved with health and fitness, and why she works with weight-loss and injuries. Chris tells his story of who and what inspired his love for bodybuilding and powerlifting.
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