34 minutes | Oct 11, 2018

The First Pillar of Adulting: Mental Health

In episode 003 of the Fitness Experiment Podcast we talk about the first pillar of adulting: Mental Health and why its arguably the most important pillar that has often been stigmatized, but is an absolute necessity to build on! It’s okay to talk about how you feel and absolutely important to be in tune with your emotions! --- Support this podcast: https://anchor.fm/fitness-experiment/support
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