31 minutes | Oct 5, 2018

The 4 Pillars of Adulting

Welcome to episode 002 of the Fitness Experiment! In this episode, we talk about our 4 Pillars of Adulting and how they work together to create optimal health. The pillars are: Mental health, Physical health, Social health, and Nutritional health! --- Support this podcast: https://anchor.fm/fitness-experiment/support
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