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If you’ve never heard of toxic positivity, I am explaining what it is and why it is bad to always say things like, “stay positive,” “it could be worse!” or “positive vibes ONLY.” Website: https://thefitwriter.blog/ Instagram: https://www.instagram.com/kayla.rak/ --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support

Today I’m diving into a question I am asked all the time... do you actually need to calorie count to reach your goals? While calorie counting is beneficial for some people, it might not be for others! I break it down in this episode. Website: https://thefitwriter.blog Instagram: https://www.instagram.com/kayla.rak/ --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support

Today I am sharing my personal experience of weaning off of my anti-depressant and birth control. I decided to share this because when I was doing research about what to expect, I didn't find much! DISCLAIMER: I am not a medical professional and this should NOT be taken as advice about how to wean off of your own medication. ALWAYS talk to your doctor before stopping any medication! LINKS: Website: https://thefitwriter.blog/ Fitness + Nutrition Programs: https://thefitwriter.blog/services/ Facebook Group: https://www.facebook.com/groups/thefitwriterinsiders Instagram: https://www.instagram.com/kayla.rak/ --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support

Today I'm discussing why I am anti-MLM. This isn't just me hating- I am speaking from experience here as I used to be in an MLM. I also share my experience with being harassed by a group of Monat distributors. LINKS: Website: https://thefitwriter.blog/ Fitness + Nutrition Programs: https://thefitwriter.blog/services/ Facebook Group: https://www.facebook.com/groups/thefitwriterinsiders Instagram: https://www.instagram.com/kayla.rak/ --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support

Why is cheating on diets even a THING?! Today I am discussing why I don't care if my clients treat themselves, and why I REALLY hate it when people say that they "cheated on their diet."  LINKS:  Website: https://thefitwriter.blog/  Fitness + Nutrition Programs: https://thefitwriter.blog/services/  Facebook Group: https://www.facebook.com/groups/thefitwriterinsiders  Instagram: https://www.instagram.com/kayla.rak --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support

Today I am discussing my stance on the racial inequality and injustice that we are seeing RIGHT NOW in the United States. My bottom line: I believe that Black lives matter and have committed myself to stand up against racism by educating myself, my family, and checking my biases daily. THIS IS NOT ME EDUCATING MY FOLLOWERS. One thing I have learned is that as a white woman, educating people about racism is not my lane. I am not an expert nor leader on the subject of racism or inequality. I plan to share resources that I've been learning from, but that is it. I am sharing with my listeners what I have been learning and how I am supporting + showing up for the Black community. I encourage you all to do the same. We MUST change. --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support

Welcome to Season 5! I am back after taking a mental health timeout. Here is WHY it is important to take some time to focus on your mental health... and also what you can look forward to this season! LINKS: Website: https://thefitwriter.blog/ Fitness + Nutrition Programs: https://thefitwriter.blog/services/ Facebook Group: https://www.facebook.com/groups/thefitwriterinsiders Instagram: https://www.instagram.com/the.fit.writer/ --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support

Today's episode is different as I review an article about TEN fad diets from the past decade... completely unscripted and without looking at the list first! This idea came about when I was on the Creative Banter Podcast a few weeks ago and my best friend requested a podcast episode of me reviewing fad diets. Here ya go, Harlee ;) Here is the article I reviewed: https://www.besthealthmag.ca/best-eats/diet/10-fad-diets-last-10-years/ LINKS: Information about One-for-One Essential Employees Gratitude Programs Website Instagram Facebook Group --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support

It can be tough to be home all day surrounded by food! Here are my tips for overcoming the temptation to mindlessly snack all day. It really all boils down to mindfulness and self-discipline, my friends! LINKS: Website Four Free At-Home Workouts Instagram Facebook Group --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support

In this episode, I am discussing how essential personnel can take care of themselves (meaning health/fitness) during the COVID-19 pandemic. These people are on the front lines of this pandemic and deserve recognition!  The bottom line here: listen to yourself because only YOU know what you truly need.  Thank you from the bottom of my heart for serving our communities during this time of chaos and need!  LINKS: Facebook Group Website Instagram Four Free Workouts! --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support

In this episode, I am welcoming Hannah Deindorfer on the podcast! We are discussing mindset and mental blocks that we BOTH see in our own businesses, plus how to overcome them! HANNAH’S LINKS: Instagram Website Facebook Group KAYLA’S LINKS: Website Instagram Facebook Group 4 FREE At-Home Workouts --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support

In 2019, the Air Force had 137 “suspected suicides.” Obviously this is an alarming statistic! In this episode, I discuss my personal opinion about what the heck is going on and what can be done about it. LINKS Website Instagram Facebook Group 4 FREE Workouts! --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support

In today's episode, my husband Michael and I are answering YOUR questions! We received nearly 20 questions to answer from my listeners so we sat down with our coffee one Sunday morning and answered them together.  BONUS: Zeke gives his two cents at the very end! LINKS: Michael's Instagram Kayla's Instagram Website Facebook Group --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support

In today's episode, I am talking with guest Holly from @dochollyhealth all about building a solid foundation in fitness! Holly is a Certified Personal Trainer AND Physical Therapist, so she provides some REALLY good info in this episode! Bonus- she lives in South Florida with me! :) HOLLY'S LINKS: Instagram Website Private Facebook Group KAYLA'S LINKS: Instagram Website Private Facebook Group --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support

In this episode, I am sharing the audio from a live video that I did for The Fit Writer Insiders Facebook group about the Paleo diet. I'll be discussing what the Paleo diet is, the ideas behind it, pros, cons, and what I personally think about it as a fitness and nutrition professional. LINKS: Website: https://thefitwriter.blog/ Facebook group: https://www.facebook.com/groups/thefitwriterinsiders/ Instagram: https://www.instagram.com/the.fit.writer/ --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support

In this episode, I discuss why personal training is beneficial for everyone! If I had a nickel for every time someone told me no to a FREE personal training session or consultation because "they don't need a personal trainer because they don't need to lose weight," I would not need to work to make a living! Here is why you SHOULD take on that free session and why it is beneficial for anyone to work with a trainer. LINKS: Blog: https://thefitwriter.blog/ Instagram: https://www.instagram.com/the.fit.writer/ Join My FREE Facebook group: https://www.facebook.com/groups/thefitwriterinsiders/ --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support

Discussing exactly what a weight loss plateau is and how to overcome one! Of course, if you have tried everything and you are still not seeing progress, it is best to speak to a medical professional because it could mean that there is an underlying medical issue going on!  And yes... I am terrible at pronouncing the word "plateau" - don't @ me. LINKS: Facebook Group: https://www.facebook.com/groups/thefitwriterinsiders/ Instagram: https://www.instagram.com/the.fit.writer/ Blog: https://thefitwriter.blog/ Healthy Mind, Healthy Body Program Application: https://kaylabalserak.typeform.com/to/Gw8a8G --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support

In today's episode, I discuss "cheat" meals/days and being balanced in the realm of dieting. Enjoy! LINKS: Apply here for my Healthy Mind, Healthy Body 12-week Life Transformation: https://kaylabalserak.typeform.com/to/Gw8a8G Website: https://thefitwriter.blog/ Instagram: https://www.instagram.com/the.fit.writer/ Facebook Group: https://www.facebook.com/groups/thefitwriterinsiders/ --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support

Welcome to 2020! In this episode, we are talking about how to set goals and actually achieve them. It is all about creating a plan and sticking to it! Here are the things I consider when I am setting a goal for myself. TRAIN WITH ME IN 2020: https://thefitwriter.blog/training/ Website: https://thefitwriter.blog/ Instagram: https://www.instagram.com/the.fit.writer/ --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support

I QUIT MY JOB TO FOLLOW MY DREAMS! Ever since I worked at Anytime Fitness back in 2015-2017, I've wanted to be a small business owner. Certain events have led me to quit my most recent corporate gym job, and I am sharing some of those events with you in today's episode to give a perfect example of why so many personal trainers dislike working in corporate gyms. This is all I will be saying publicly about my most recent experience. Please know that despite my negative experience, I still strive to remain a moral and ethical personal trainer (and just overall human being), therefore I do not mention names, salaries, or any other specific details in this other than my side of the story and observations I had from being in this industry for over five years. LINKS: Blog: https://thefitwriter.blog/ Facebook Group: https://www.facebook.com/groups/thefitwriterinsiders/ Instagram: https://www.instagram.com/the.fit.writer/ --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support