Listen Now

How to find a healthy balance of working towards your goals and still enjoying yourself during the holiday and Summer cookouts. For more information on the Toned Body | Fit Mind Academy: https://www.fitjoyco.com/TBFM

How to enjoy vacation guilt free without the fear of weight gain.

Sharing my whole pageant experience from why I decided to do it, how I got involved, what I got out of it, and answer a lot of your nitty gritty questions about it! You can find my hair and makeup artists Chrissy at @bigdaybeautyevents on IG!

Mission Speaker for the 2019 Leukemia and Lymphoma Society Man and Woman of the Year Gala and mom to an incredibly strong little boy, Beth Corbeau joins us for this episode. She shares her journey with her son Jackson's diagnosis with Acute Lymphoblastic Leukemia, how she keeps a positive mindset, and how Jackson has fed off of that energy.

Overeating and the need to reduce calories is a topic that's covered all too often, but what about under eating? If you've been dieting on and off for years and have a hard time losing weight, not eating enough could be the issue. I cover signs you could be under eating and how to make shifts in your diet to get the fuel you need. For more information on my 1:1 Training - https://www.fitjoyco.com/store/s3KhuLo4 For more information on my 1:1 Nutrition Coaching - https://www.fitjoyco.com/store/Hzji2hJi

If you stress about your weight and the thought of seeing the scale move up in the slightest impacts your mood, it may be time to break up with the scale. On this episode I cover why you shouldn't put so much emphasis on your weight, other factors besides fat that impact it, and what happens when you do stop focusing on it. For more information on The Toned Body | Fit Mind Academy mentioned in this episode: https://www.fitjoyco.com/TBFM

If the weekend tends to be the time all your healthy eating habits go out the window, I'm sharing 9 tips to help you stay on track during the weekend. For information on my 1:1 Training w/Nutrition: https://www.fitjoyco.com/store/s3KhuLo4 For info on 1:1 Nutrition https://www.fitjoyco.com/store/Hzji2hJi Or email me at kileyjoyfitness@gmail.com if you're interested!

Sharing my diagnosis of SIBO and how it has impacted my skin, energy, and digestion. My treatment protocol and how it's helped me so far.

Answering some of your questions on fitness trackers including finding the best one for you, if they're really worth it, how to NOT use it, and more. I also answer the question on the ONE thing I would eliminate from my diet and why. Send me your questions for the next Q&A episode on Instagram @kiley_joy or kileyjoyfitness@gmail.com

Breaking down how to lose weight and "tone" for Summertime alone with what to AVOID if those are your goals. Information and signup for the 8 Week Ab Sculpt - https://www.fitjoyco.com/8was Information on the Toned Body | Fit Mind Academy - https://www.fitjoyco.com/TBFM Information on 1:1 Online Training - https://www.fitjoyco.com/store/s3KhuLo4 Or email kileyjoyfitnes@gmail.com for any questions

On this episode I cover how to structure your workout routine based on your goals, give examples of what to do if you're looking to lose fat & tone, and give a breakdown of my personal exercise layout. For more information on the Toned Body | Fit Mind Academy: https://www.fitjoyco.com/TBFM For information on my 1:1 online coaching spots: https://www.fitjoyco.com/store/s3KhuLo4 Or email me at kileyjoyfitness@gmail.com with any questions on training packages.

Are you someone that deals with the Winter blues? Dip in motivation,energy, mood, and you feel like you're in a slump? On this episode I share 5 tips (plus a bonus tip) on what you can do to help if you're someone that struggles with this!

Talking insecurities and fears, when they tend to come up the most, and how to tackle them when they do come up. Along with pageant updates and how my fears and insecurities have crept in during this experience.

Nutrition Therapy Practitioner, Brooke Libby joins us on today's episode to talk about one of the most common issues she sees with her clients, leading to mood issues, cravings, inability to lose weight, and more. You can find Brooke on Instagram at @brookelibbypaleo or her website www.brookelibby.com

All business in today's episode. I share how I started out which transformed into working for myself, what building my own business has taught me, and how it has impacted the rest of my life. For more information on the Toned Body | Fit Mind Academy mentioned in this episode: https://www.fitjoyco.com/p/TBFM For all of my products/services: www.fitjoyco.com Free Fit Mind Facebook Group: /www.facebook.com/groups/thefitmind/ Or if you're interested in working together you can reach me at kileyjoyfitness@gmail.com or find me on Instagram at @kiley_joy

Answering your questions on this episode! We're discussing the "here for a good time, not a long time" mentality, what diets I've tried and what worked, and if walking for cardio is a waste of time. Information on my 1:1 online training spots: https://www.fitjoyco.com/store/s3KhuLo4

If you've been avoiding adding lifting into your workout routine because you're intimidated by the weights sections, this episode is for you. I break down 3 tips to help you increase your confidence in the weight room. I share my story with how this is a big reason why I avoided weights for so long and what you can do if you're struggling with something similar. For more information on my 1:1 online training spots: https://www.fitjoyco.com/store/s3KhuLo4 Or for any questions email kileyjoyfitness@gmail.com

The pros and cons of food sensitivity tests, my most recent experience with them, and how it's helped me.

Financial Coach, Mandyy Thomas breaks down simple steps to reaching your financial goals this year. You can find Mandyy on Instagram at @mandyythomas, go to her website, http://mandyythomas.com/financialcoaching/, or find her Confident Everyday Money Facebook Group at https://www.facebook.com/groups/debtfreewomen/

How do you ensure you don't fall back into the same old patterns and end up starting 2020 with the same goals and resolutions you're setting this year?? For information on the Toned Body | Fit Mind Academy or to sign up: https://www.fitjoyco.com/p/TBFM Email me at kileyjoyfitness@gmail.com with any questions. HAPPY NEW YEAR!