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The Fit Mind
16 minutes | Jul 3, 2019
068: Finding a Healthy Balance on a Holiday
How to find a healthy balance of working towards your goals and still enjoying yourself during the holiday and Summer cookouts. For more information on the Toned Body | Fit Mind Academy: https://www.fitjoyco.com/TBFM
20 minutes | Jun 19, 2019
067: 5 Tips to Enjoying Vacation Guilt Free Without Weight Gain
How to enjoy vacation guilt free without the fear of weight gain.
44 minutes | May 22, 2019
066: From Sneakers to Stilettos: Experiencing my First Beauty Pageant
Sharing my whole pageant experience from why I decided to do it, how I got involved, what I got out of it, and answer a lot of your nitty gritty questions about it! You can find my hair and makeup artists Chrissy at @bigdaybeautyevents on IG!
35 minutes | May 15, 2019
065: Tackling Childhood Cancer with a Positive Mindset and How Our Kids Feed off Our Energy
Mission Speaker for the 2019 Leukemia and Lymphoma Society Man and Woman of the Year Gala and mom to an incredibly strong little boy, Beth Corbeau joins us for this episode. She shares her journey with her son Jackson's diagnosis with Acute Lymphoblastic Leukemia, how she keeps a positive mindset, and how Jackson has fed off of that energy.
20 minutes | May 8, 2019
064: Are you Eating ENOUGH to reach your goals?
Overeating and the need to reduce calories is a topic that's covered all too often, but what about under eating? If you've been dieting on and off for years and have a hard time losing weight, not eating enough could be the issue. I cover signs you could be under eating and how to make shifts in your diet to get the fuel you need. For more information on my 1:1 Training - https://www.fitjoyco.com/store/s3KhuLo4 For more information on my 1:1 Nutrition Coaching - https://www.fitjoyco.com/store/Hzji2hJi
22 minutes | Apr 24, 2019
063: Why you Need to Break Up With Your Scale and How it Will Impact Your Progress
If you stress about your weight and the thought of seeing the scale move up in the slightest impacts your mood, it may be time to break up with the scale. On this episode I cover why you shouldn't put so much emphasis on your weight, other factors besides fat that impact it, and what happens when you do stop focusing on it. For more information on The Toned Body | Fit Mind Academy mentioned in this episode: https://www.fitjoyco.com/TBFM
24 minutes | Apr 10, 2019
062: 9 Tips to Staying on Track Over the Weekend
If the weekend tends to be the time all your healthy eating habits go out the window, I'm sharing 9 tips to help you stay on track during the weekend. For information on my 1:1 Training w/Nutrition: https://www.fitjoyco.com/store/s3KhuLo4 For info on 1:1 Nutrition https://www.fitjoyco.com/store/Hzji2hJi Or email me at firstname.lastname@example.org if you're interested!
29 minutes | Mar 27, 2019
061: Getting Diagnosed with SIBO and it's Impact on Thyroid and Acne
Sharing my diagnosis of SIBO and how it has impacted my skin, energy, and digestion. My treatment protocol and how it's helped me so far.
21 minutes | Mar 26, 2019
060: Common Mistakes with Fitness Trackers & The One Thing You Must Eliminate From Your Diet
Answering some of your questions on fitness trackers including finding the best one for you, if they're really worth it, how to NOT use it, and more. I also answer the question on the ONE thing I would eliminate from my diet and why. Send me your questions for the next Q&A episode on Instagram @kiley_joy or email@example.com
33 minutes | Mar 13, 2019
059: How to Reach Your Summer Bod Goals and Mistakes to AVOID
Breaking down how to lose weight and "tone" for Summertime alone with what to AVOID if those are your goals. Information and signup for the 8 Week Ab Sculpt - https://www.fitjoyco.com/8was Information on the Toned Body | Fit Mind Academy - https://www.fitjoyco.com/TBFM Information on 1:1 Online Training - https://www.fitjoyco.com/store/s3KhuLo4 Or email firstname.lastname@example.org for any questions
35 minutes | Mar 6, 2019
058: How to Structure a Workout Routine to Reach Your Goals
On this episode I cover how to structure your workout routine based on your goals, give examples of what to do if you're looking to lose fat & tone, and give a breakdown of my personal exercise layout. For more information on the Toned Body | Fit Mind Academy: https://www.fitjoyco.com/TBFM For information on my 1:1 online coaching spots: https://www.fitjoyco.com/store/s3KhuLo4 Or email me at email@example.com with any questions on training packages.
16 minutes | Feb 27, 2019
057: 5 Tips to Beat the Winter Blues
Are you someone that deals with the Winter blues? Dip in motivation,energy, mood, and you feel like you're in a slump? On this episode I share 5 tips (plus a bonus tip) on what you can do to help if you're someone that struggles with this!
21 minutes | Feb 20, 2019
056: When Insecurities Tend to Crop Up and How to Tackle Them When They Do
Talking insecurities and fears, when they tend to come up the most, and how to tackle them when they do come up. Along with pageant updates and how my fears and insecurities have crept in during this experience.
25 minutes | Feb 13, 2019
055: The Impact of Blood Sugar on Mood, Appetite, & Weight Gain w/ NTP, Brooke Libby
Nutrition Therapy Practitioner, Brooke Libby joins us on today's episode to talk about one of the most common issues she sees with her clients, leading to mood issues, cravings, inability to lose weight, and more. You can find Brooke on Instagram at @brookelibbypaleo or her website www.brookelibby.com
36 minutes | Feb 6, 2019
054: Building my Own Business and What it has Taught Me
All business in today's episode. I share how I started out which transformed into working for myself, what building my own business has taught me, and how it has impacted the rest of my life. For more information on the Toned Body | Fit Mind Academy mentioned in this episode: https://www.fitjoyco.com/p/TBFM For all of my products/services: www.fitjoyco.com Free Fit Mind Facebook Group: /www.facebook.com/groups/thefitmind/ Or if you're interested in working together you can reach me at firstname.lastname@example.org or find me on Instagram at @kiley_joy
27 minutes | Jan 31, 2019
053: Q&A - Balance Between Living Life and Being Healthy, Diets That Work, Walking for Cardio
Answering your questions on this episode! We're discussing the "here for a good time, not a long time" mentality, what diets I've tried and what worked, and if walking for cardio is a waste of time. Information on my 1:1 online training spots: https://www.fitjoyco.com/store/s3KhuLo4
13 minutes | Jan 23, 2019
052: 3 TIPS TO INCREASING YOUR CONFIDENCE IN THE WEIGHT ROOM
If you've been avoiding adding lifting into your workout routine because you're intimidated by the weights sections, this episode is for you. I break down 3 tips to help you increase your confidence in the weight room. I share my story with how this is a big reason why I avoided weights for so long and what you can do if you're struggling with something similar. For more information on my 1:1 online training spots: https://www.fitjoyco.com/store/s3KhuLo4 Or for any questions email email@example.com
30 minutes | Jan 16, 2019
051: PROS AND CONS OF FOOD SENSITIVITY TESTS, ACNE, & ELIMINATING ALMONDS
The pros and cons of food sensitivity tests, my most recent experience with them, and how it's helped me.
44 minutes | Jan 9, 2019
050: SETTING YOUR FINANCIAL GOALS UP FOR SUCCESS IN THE NEW YEAR W/MANDYY THOMAS
Financial Coach, Mandyy Thomas breaks down simple steps to reaching your financial goals this year. You can find Mandyy on Instagram at @mandyythomas, go to her website, http://mandyythomas.com/financialcoaching/, or find her Confident Everyday Money Facebook Group at https://www.facebook.com/groups/debtfreewomen/
22 minutes | Jan 2, 2019
049: DON’T SKIP THIS! THE KEY PIECE TO MAKING YOUR NEW YEAR’S RESOLUTIONS STICK
How do you ensure you don't fall back into the same old patterns and end up starting 2020 with the same goals and resolutions you're setting this year?? For information on the Toned Body | Fit Mind Academy or to sign up: https://www.fitjoyco.com/p/TBFM Email me at firstname.lastname@example.org with any questions. HAPPY NEW YEAR!
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