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The Fit Men Movement Podcast
8 minutes | 10 months ago
Episode 114 – Quick Hitter: Breaking Through with small steps
Quick Hitter 10 min Episode: How Small Steps Changed My Growth. All or Nothing vs Small Changes. Hear how Matt reverted to small steps to see bigger growth when it came to breaking through his mental and physical setbacks. We will bring you a series of shorter episodes to tackle some of the issues, challenges, and triumphs we all experience during our journey. Instagram @MRBfitness47 @FitMenMovement Website https://www.FitMenMovement.com And as always, you can reach out to us directly for any questions your may have: Matt@FitMenMovement.com Chris@FitMenMovement.com The post Episode 114 – Quick Hitter: Breaking Through with small steps appeared first on Fit Men Movement.
51 minutes | a year ago
Episode 113 – “Building a Brand ” Mike Barbour
Building a Brand. Mike Barbour takes us through the mindset and process of building a brand in the Health and Fitness arena. Mike has made his mark on some big names across the country, which include; Rivalus, Daiily by Freshii, Goodstuff Brand, Outcast Foods, and a Farm to Table restaurant named Harvest opening in July 2020 in Halifax, Nova Scotia. He walks us through what it is like to continually start from scratch on new projects and the challenges that can bring. Work ethic is something Mike prides himself on, but he elaborates on how we need to work smarter and not just longer to ensure we can see continual growth. . Tell us about yourself: i. Who, What, Where, leading to this stage. ii. Personal Mindset + Culture – starting over with a new brand every few years. iii. Past brands experiences ( Rivalus, Daiily by Freshii, Good Stuff, Outcast Foods) Building A Brand: i. Where do you begin ? Time lines, branding, innovation, product to shelf. ii. Difference between marketing a brand to a big city vs Maritime city iii. Mistakes, Challenges, Mentors iv. What are some things people would never think of when it comes to a brand. All things Harvest: i. What is the mission ii. How is it different ii. Cold Pressed Juice business Instagram @MikeBarbz @OrderHarvest Website https://www.orderharvest.ca And as always, you can reach out to us directly for any questions your may have: Matt@FitMenMovement.com or @MRBfitness47 Chris@FitMenMovement.com The post Episode 113 – “Building a Brand ” Mike Barbour appeared first on Fit Men Movement.
38 minutes | a year ago
Episode 112 – “Upcycled Nutrition” TwoVegansMission
Doing our part. Why should we worry about what we don’t see when it comes to the products we use? Episode 112 explores the world of Sustainable Nutrition on the supplement level with the founders of the TWO VEGANS MISSION. Co-Founders Dr. Darren Burke and TJ Galiardi give us the low down on “Upcycling” and how it is a game changer for the supplement industry. Making products from rejected fruits and vegetables that once ended up in landfills mostly due to cosmetic purposes. Dr. Burke and TJ have provided a product that will not only meet your nutritional needs, but also make your decision about what brands you choose and why a bit more interesting. Tell us about yourselves: i. Life before the TwoVegansMission Launch ii. Why and How you two connected iii. Dr. Burke : How your work in the Supplement industry evolved to this stage iv: TJ : Pro-sport angle of supplementation and nutrition at various levels ( Jr, AHL, NHL, KHL ) About The Brand i. What is The TWO VEGANS MISSION ii. How is it different ? iii. “Upcycling” Process iv. Challenges along the way, impact of COVID-19 on the business To connect with Dr. Burke, TJ and the TwoVegans brand , visit their website and Instagram pages. Instagram: @twovegansmission @Darren_Burke @TJGaliardi Website https://twovegans.net And as always, you can reach out to us directly for any questions your may have: Matt@FitMenMovement.com or @MRBfitness47 Chris@FitMenMovement.com The post Episode 112 – “Upcycled Nutrition” TwoVegansMission appeared first on Fit Men Movement.
64 minutes | a year ago
Episode 111 – “The Journey” Spotlight with Santos Mendez
The stories behind the story. Matt sits down with Santos Mendez for a spotlight episode to learn more about the path that saw him overcome medical issues at a young age, rough neighbourhoods outside of Chicago and an ever increasing weight issue that had him at rock bottom. Santos has since navigated his way through all of these hurdles and has become a thriving influence on those around him through his transformation both physical and mental the past few years. Tell us about yourself What is your fitness story. What are some of the challenges you faced along the way. What challenges get in your way on a daily basis. Why is health and fitness so important to you. How has living a healthy lifestyle changed your life. How/Why did you get started with the Beachbody. Road to the 2020 Beachbody Classics competition To connect with Santos Mendez, visit his Instagram page to experience the Journey through his eyes. @santos_fitness_journey And as always, you can reach out to us directly for any questions your may have: Matt@FitMenMovement.com or @MRBfitness47 Chris@FitMenMovement.com Message The post Episode 111 – “The Journey” Spotlight with Santos Mendez appeared first on Fit Men Movement.
39 minutes | a year ago
Episode 110 – All Things 10 Rounds with Joel Freeman
Joel Freeman, maybe a few years back some of you didn’t recognize that name right off the bat. Well 25 million views of LIIFT4 later, I’m pretty sure he has become one of the pillars of the home Fitness realm. Today Matt sits down with Joel to discuss his next big program, 10 Rounds on the BOD Network. A Boxing inspired knockout combo combined with calorie scorching resistance training in a first of its kind program that took the show on the road and filmed all over America in a Rock Band style tour bus. So what better way to get the low down on what is about to hit us straight in the nose? Sit down one-one with the man himself while also reflecting on his rise through Beachbody over the past 8 years. Catch us up on the last 2 years since we last spoke LIIFT4 25 Million Views Role as the new “face” of Beachbody All Things 10 Rounds What brought on the idea Who / What / Where / When Tour bus across America the “Visual” impact of filming in multiple cities Do’s / Dont’s For more info on 10 Rounds with Joel Freeman and how you can access the program, you can visit all of the below social media profiles or reach out to us directly! @joelfreemanfitness @10roundsprogram Matt@FitMenMovement.com or @MRBfitness47 Chris@FitMenMovement.com The post Episode 110 – All Things 10 Rounds with Joel Freeman appeared first on Fit Men Movement.
67 minutes | 2 years ago
Episode 109 – A Competition Mindset – Inside the brain of Dr. Luke Hobson
Last time we spoke with Luke, he was well into his fitness journey and setting big goals for himself. But since that time, Luke has climbed the ranks to the world of M.I.T, gotten married, and competed in his first ever physique competition. In this episode, we chat about the fast and furious nature of the past couple of years and spend some time on what lead to his decision to enter a physique competition; all the way up to the moment he walked across the stage. Catch us up on the last few years Career Family Fitness All Things Competition What brought on the idea Stereotypical thoughts about bodybuilders before you started. What is the first thing you did What did you learn early on in the process Roadblocks What role did Karissa play in it Days leading up to the competition Showtime! What was the day like What’s next for you in relation to health and fitness Coaching Podcast Training plans Own personal goals The post Episode 109 – A Competition Mindset – Inside the brain of Dr. Luke Hobson appeared first on Fit Men Movement.
50 minutes | 2 years ago
Episode 108 – Teenage Track Talk
In this episode, we interview the Coburn kiddos. My eldest daughter, Makayla, and son, Grant, share some of their insights as teenagers competing in team sports. What sports have you been involved with over the past couple of years? What were some of the major highlights during that time? Do you have any role models that you strive to emulate? How would you rate your nutrition? What’s one word that you would use to describe yourself? The post Episode 108 – Teenage Track Talk appeared first on Fit Men Movement.
35 minutes | 2 years ago
Episode 107 – Quick Hitting Thoughts To Change Your Life – Part 2
This episode Matt and I will continue our conversation on ideas and concepts that we feel can have a profound impact in your life if you given them some focus. If you didn’t catch Episode 106, I’d encourage you to queue that up. While the topic for these episodes will be similar in nature, it isn’t important that you listen to them in sequential order. Another thing to note…you shouldn’t attempt to take on all of these ideas at once. Instead, pick 1-3 of them that resonate with you and determine a couple of ways that you can incorporate the message in your daily routine. Set up some actionable tasks that will keep you on track as well. It’s Normal to Be Uncertain There’s no way to know for sure what it will feel like when you achieve your goals, so uncertainty is completely normal. Make Every Minute Count Whether you add an extra minute to your workout, take one more minute for yourself in the shower or read to your kids for another minute, make every minute count. Don’t Discount Your Own Accomplishments Don’t get in habit of devaluing experience / accomplishments Visualize Your “Rock Bottom” This term was coined to symbolize when you hit your lowest point. Some people need to get there before they will actively make changes to their lives. But knowing the price of not making the changes you desire can have the same outcome. Be honest with yourself about where you will be in five years, five months or even five days if you do not make a change? Once you establish your low point then you can comfortably stray from the habits that will take you there. How to Handle Set-Backs Many things will occur daily that can make you end up right back where you started. Rather than accepting defeat and convincing yourself that you’ll never change. Talk to someone, benefits for a group or partner. Every Action is Under Your Control. The moment you realize that you are responsible for your own actions is the moment you will realize how empowered you are. Every action you take brings you closer or further from your goals. … The post Episode 107 – Quick Hitting Thoughts To Change Your Life – Part 2 appeared first on Fit Men Movement.
37 minutes | 2 years ago
Episode 106 – Quick Hitting Thoughts To Change Your Life – Part 1
After a good string of guests over the past several episodes, we wanted to start a multi-part series of shorter episodes that focus on “Thoughts that will change your health”. This will include ideas and concepts that we have learned in our own fitness journeys as well as those that we have learned from others along the way. We all need to sort-of reset and refocus sometimes with everything that is thrown our way. Our goals this new series of episodes will be to help you narrow your focus back down to some of things that have worked for you in the past and some of the things that may have steered you off course. You Decide Who You Are or Want to Be Don’t try and fit a mold, decide what’s important to you You Design Your Life Plan, Not Others The only person who has to live with your choices is you. Don’t settle, find your group. Don’t Let Yesterday Derail Today You’re going to have bad days, frequently. Some tips to turn things around 24 hours later: Chug water before bed Put out workout clothes Alarm other side of the room Pre-workout trick Tell a friend Take a Habit Inventory Take a few minutes to write out all the habits you participate in daily, both good and bad. Once you have an understanding of these then you can decide which to keep and which to purge. Examples: Normal Snack time – Hungry or habit Social Media time : free time or multi task? Meal planning: Winging it or planning it Workout lengths: When do you hit your first wall Download the habit tracker here Set Deadlines What items on your agenda always seem to fall to the wayside. Give yourself deadlines to get that extra push you need to follow through. Teach Others Be relatable to people, no point painting fake picture of success We will continue this new series of episodes over the next weeks and months! The post Episode 106 – Quick Hitting Thoughts To Change Your Life – Part 1 appeared first on Fit Men Movement.
63 minutes | 2 years ago
Episode 105 – Adjusting Your Life with Dr. Jordan Burns
Chiropractic care… For some reason there are a lot of misconceptions and polarizing opinions on this subject compared to many other forms of personal healthcare to treat injuries, pain, or other light ailments. Why is that? Is it the terminology like “crack” or “snap” when combines with your spine or neck that scare people away? Is that people don’t truly understand the treatment and the relief it can provide? The character and passion behind any practitioner in any field are what truly set wheels in motion for change, progress, and building trust within the patient/doctor relationship. Dr. Jordan Burns from Indianapolis, joins us on the podcast this week and he embodies these traits and is educating his patients and the public through his eye-catching social media platforms. He explains chiropractic care like no other and helps to clear up some of those myths. Tell us a bit about yourself Why chiropractic care? When you aren’t crackin’ backs, what are you doing? How does chiropractic care work? When should someone visit a Chiro? Is it always just a “back issue”? What should I look for when choosing a Chiro? Questions to ask Any red flags? Are there any specific resources? How does working out impact your spine and back? What are your main services and what is their purpose and benefit? What kind of technology is used? Once an individual has visited a chiropractor, are they going to continually require adjustments? Indy Fitness Magazine What is it and how did you get involved? Besides providing awesome chiropractic care to your patients, what’s on the horizon for you? Got a question for Dr. Burns or want to reach out to him? Here’s how: Web: drjordanburns.com prowellnesschiro.com/dr-jordan-burns indyfitnessmag.com Facebook: fb.com/DrJordanBurns Instagram: @drjordanburns Twitter: @drjordanburns Thanks for demystifying the work that you do in chiropractic care Dr. Burns! The post Episode 105 – Adjusting Your Life with Dr. Jordan Burns appeared first on Fit Men Movement.
65 minutes | 2 years ago
Episode 104 – How to Change Your Story with Scottie Hobbs
It’s not everyday you have the chance to change someone’s life. Sometimes all it can take is a simple message, an introduction, or coincidental timing that leads yourself down the path to success on any level that you seek. This could health, career, finances, and so many others. We have the privilege to chat with […] The post Episode 104 – How to Change Your Story with Scottie Hobbs appeared first on Fit Men Movement.
68 minutes | 2 years ago
Episode 103 – Member Spotlight – Ed Hawkins
Matt and I really enjoy hosting interviews for this podcast with the men and women who have experience some kind of physical transformation based on shift in their lifestyle and some kind of fitness routine. The stories are without question inspirational and we always learn new information about our guests. That transformation is typically the […] The post Episode 103 – Member Spotlight – Ed Hawkins appeared first on Fit Men Movement.
58 minutes | 2 years ago
Episode 102 – Charlie Kimball – Managing Type 1 Diabetes as an Indy Car Driver
Have you ever wondered what it’s like driving 200+ miles per hour, weaving in and out of a few dozen others driving at the same speed and the kind of impact that has on your body? The physical toll and mental focus required to compete in something like the Indianapolis 500? Most of us can’t […] The post Episode 102 – Charlie Kimball – Managing Type 1 Diabetes as an Indy Car Driver appeared first on Fit Men Movement.
74 minutes | 2 years ago
Episode 101 – Next Level with Cast Member Sean Callahan
What does it take to get yourself to that “next level” of fitness or athletic performance? Unfortunately, few of us ever ask ourselves this question and as a result never reach our full potential. Our guest this episode is Sean Callahan, who is constantly asking himself that very question. Sean was a guest here exactly […] The post Episode 101 – Next Level with Cast Member Sean Callahan appeared first on Fit Men Movement.
65 minutes | 2 years ago
Episode 100 – Celebrating 100 Episodes
We finally made it to the century mark, episode 100! We began this podcast back in 2016 with the intent of just sharing our weekly conversations about health and fitness with the guys that we coach. Since then, we have had numerous topics, amazing guests and a ton of fun along the way. In this […] The post Episode 100 – Celebrating 100 Episodes appeared first on Fit Men Movement.
62 minutes | 2 years ago
Episode 099 – All Things OCR (Obstacle Course Racing)
Thinking about running an obstacle course race this year? You’ll want to give this episode a listen. Matt and I walk you through our past experiences with the Warrior Dash, Spartan Races, Tough Mudder, and Mud Hero races What is an OCR Obstacle racing is different than a regular road race 15 million registered racers […] The post Episode 099 – All Things OCR (Obstacle Course Racing) appeared first on Fit Men Movement.
69 minutes | 2 years ago
Episode 098 – The Equipment Equation
When it comes to choosing fitness equipment, there are a ton of options out there and it can be a bit overwhelming trying to determine where to start. Because we appreciate that everyone’s budget will vary, Matt and I will try to help guide you through some essential equipment at various price points. Breaking it […] The post Episode 098 – The Equipment Equation appeared first on Fit Men Movement.
64 minutes | 2 years ago
Episode 097 – Member Spotlight – Johnathan Pellerin
The opportunity that we have to bring you conversations with our members is something that Matt and I really enjoy. When one of those conversations is with a guy who jump-started his fitness journey alongside of you, it no longer becomes an “interview”, but rather just an hour of catching up and sharing memories. Johnathan […] The post Episode 097 – Member Spotlight – Johnathan Pellerin appeared first on Fit Men Movement.
66 minutes | 2 years ago
Episode 096 – Seeking Disconfirming Information with Keith Queen
The Idea that we seek environments that challenge our current thinking and break our frame so that we can continue to drive adaptations and growth. Examining a popular philosophical question to facilitate the journey, ” How might I be wrong about this belief I hold as the truth” Got a question for Keith or want […] The post Episode 096 – Seeking Disconfirming Information with Keith Queen appeared first on Fit Men Movement.
63 minutes | 2 years ago
Episode 095 – Mayo Brothers – Cold Weather Calisthenics
One of the coolest things about being involved in the health and fitness community for some period of time, is you realize that there isn’t “one way” to train, there isn’t “one nutrition plan to rule them all”, and there are certain little things that you might not even consider beneficial to your progress or […] The post Episode 095 – Mayo Brothers – Cold Weather Calisthenics appeared first on Fit Men Movement.
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