How to exercise when you have no time
What do you do when you have no time to exercise? Here are 4 tips to get the health benefits of exercise when you are struggling: 1) Leverage NEAT - Non-Exercise Activity Thermogenesis 2) Use intermittent fasting 3) Try HIIT (high intensity interval training) 4) Learn how to change your mindset - we always have time for our musts Share this with a friend who might find these tips useful! Leave a comment below letting me know what you think and what questions you would like to be addressed in future episodes!