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The Fit Life

1 Episodes

13 minutes | Feb 14, 2019
How to exercise when you have no time
 What do you do when you have no time to exercise?  Here are 4 tips to get the health benefits of exercise when you are struggling:   1) Leverage NEAT - Non-Exercise Activity Thermogenesis  2) Use intermittent fasting  3) Try HIIT (high intensity interval training)  4) Learn how to change your mindset - we always have time for our musts   Share this with a friend who might find these tips useful!  Leave a comment below letting me know what you think and what questions you would like to be addressed in future episodes! 
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