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Pleasure vs. Benefit - Is there a difference or can we have both? I am joined by my special guest Byron Naidoo again to breakdown the weights and balances of pleasure, gratification, and long-term thinking or benefits.In this episode of The Fit Leader Podcast, Quintin Howze interviews Byron Naidoo, one of the long-term following members at the Peace Center.Story Notes: Pleasure Vs Benefit Instant Gratification Self-awareness Nutrition and Ego Lessons and Goals Achievements If you would like to dig deeper and find more peace, download the Peace Gym App at the apple and google play app store.Follow online: thepeacecentergym.com @thepeacecentergymMay the peace continue to multiply, grow and spread, and may your dreams forever come true!

Your Ego is Not A Bad Thing! It is on your side. You must recognize it, acknowledge it, and develop it in its multi-faceted ways. We as a society have developed traditions and certain ways of thinking that have limited us and kept us living in a tight-wadded manner. How do we develop peace with ourselves? How do we break limitations?Find Peace with Your Ego and Break All Limits!In this episode of The Fit Leader Podcast, Quintin Howze interviews Byron Naidoo, one of the long-term following members at the Peace Center.Story Notes: View Points of Life Nutrition and Health Fitness Victory Over the Body About Your Ego Reflection Sessions Beautiful Journey If you would like to dig deeper and find more peace, download the Peace Gym App at the apple and google play app store.Follow online: thepeacecentergym.com @thepeacecentergymMay the peace continue to multiply, grow and spread, and may your dreams forever come true!

In this episode of The Fit Leader Podcast, Quintin Howze interviews one of his electrifying clients. Dr. Sahaj Grewal, brings in a spirit of excitement and adventure in everything he does and is a key to his transformation in the gym and in life as a renown veterinarian in Los Angeles, CA.Story Notes: Gym Transformation Veterinarian The Melrose Vet If you would like to dig deeper and find more peace, download the Peace Gym App at the apple and google play app store.Follow online: thepeacecentergym.com @thepeacecentergymMay the peace continue to multiply, grow and spread, and may your dreams forever come true!

Steps to not only making moves but also getting your mindset right for the next level! Find PEACE in going to the next level! In this episode of The Fit Leader Podcast, Quintin Howze interviews Keith Pittman, author of Find A Way: everything you need to do in order to move out of your parent's house and chase your dreams and aspirations.Story Notes: How Keith moved out of his Parent's house Steps to Move Decision Making Lessons that Improves You Find A Way by Keith Pittman If you would like to dig deeper and find more peace, download the Peace Gym App at the apple and googleplay app store.Follow online: thepeacecentergym.com @thepeacecentergymMay the peace continue to multiply, grow and spread, and may your dreams forever come true!

Discovering the depths and adventures of Fit Peace! In this episode of The Fit Leader Podcast, Quintin Howze discuss everything about for this Podcast and The Peace Center Gym.Story Notes: Season of Opportunities Business: Fitness Gym Big Dream, Big Vision Purpose The Peace Center Transformation If you would like to dig deeper and find more peace, download the Peace Gym App at the apple and google play app store.Follow online: thepeacecentergym.com @thepeacecentergymMay the peace continue to multiply, grow and spread, and may your dreams forever come true!