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The Fit Gringo Podcast
36 minutes | May 7, 2018
Episode 5 - Weekend Recovery (cheat meals/alcohol)
In this episode I break down how to recover from the typical weekend filled of over eating (cheat meals) and drinking alcohol!
52 minutes | Apr 23, 2018
Episode 3 - How to Create Habits: 101
Habits run our lives day to day even when we do not realize it. In this episode I break habits down piece by piece. We all suck at making or changing habits and I tell you why and what to do to avoid doing so. There are three parts to a habit (cue or trigger,habit,reward), and they can all be manipulated to help you succeed and actually follow through.
29 minutes | Apr 12, 2018
Episode 2 - Health & Fitness: Brazil v USA
In this episode I dive into the main differences I see between the United States and Brazil in the fields of nutrition, fitness, and lifestyle! In general, Brazil is a slimmer, happier, version of the Unites States. Tune in and hear why!
29 minutes | Apr 7, 2018
Episode 1 - Brazilian Culture Shock
In this first episode, I discuss what it has been like as an American Gringo living in Brazil. I point out many different cultural differences, some I noticed right away, and others that took a few months to experience. There are many things that I needed to adjust to quickly, while I am still adjusting to others.
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