When’s The Best Time to Workout?
In this episode, I share the best time to workout. Plus, tips to help you release shame, judgment, and guilt when it comes to workouts. You’ll also learn why I’m obsessed with movement snacks and how they’ll keep you feeling energized and motivated all day long.
Join The Fit Flamingo Community 💛
- Join our Virtual Membership for $35/month! Live workout classes, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!
- Text “hi” to (214) 380-1456 to join my text community! Each week I send uplifting texts to help you feel motivated and inspired.
- Follow @thefitflamingo on Instagram for more feel good tips 💖