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In this short and sweet episode, I share a simple tip to help you sleep better at night.

 

Deep, quality sleep is essential for radiant health and believe me when I say, this tip will make all the difference!

 

Join The Fit Flamingo Community 💛

 

• Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!

 

• Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 and I’ll send you a free beach HIIT workout too ;)

 

• Follow @thefitflamingo on Instagram for more feel good tips 💖

 

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You are enough.