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In this episode, I share the #1 thing you can do to heal knee pain holistically before turning to pain medication or surgery. I also share tips to increase ankle mobility, which is a game changer when it comes to knee pain!

I want you to feel equipped + empowered to heal the pain in your body. Right from home. Today!! Friend, it’s time for us to get out of pain and feel our best! Ready to dive in?

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