18 minutes | Nov 23, 2021

Food Freedom Tips for a Guilt Free Thanksgiving | How to Enjoy Food Without Guilt, Shame, or Judgment

In this episode, I share food freedom tips to help you have a guilt free Thanksgiving because let’s face it, food can be overwhelming. If you feel at war with yourself over what to eat and what not to eat, this episode is for you. Together we’re going to breathe deep, celebrate the moment, and create opportunities for ourselves to feel good from the inside out. Because you are worthy of feeling good in your own skin.


✿ One of the books that changed my life: Mindset by Carol Dweck. Get it here!


✿Text “hi” to 380-1546 and I’ll send you a free, feel good HIIT workout


✿ follow @thefitflamingo on Instagram for more feel good tips


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