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In this episode, I share food freedom tips to help you have a guilt free Thanksgiving because let’s face it, food can be overwhelming. If you feel at war with yourself over what to eat and what not to eat, this episode is for you. Together we’re going to breathe deep, celebrate the moment, and create opportunities for ourselves to feel good from the inside out. Because you are worthy of feeling good in your own skin.

✿ One of the books that changed my life: Mindset by Carol Dweck. Get it here! (ps: this is affiliate link, which means I make a small percentage from your purchase at no extra cost to you). 

✿Text “hi” to (214) 380-1546 and I’ll send you a free, feel good HIIT workout (or click here)

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