24 minutes | Mar 26, 2022

8 Ways to Feel Confident in Every Gym Workout

As a personal trainer, I believe you deserve to feel safe, empowered, and confident in every room you walk in — especially the gym. But often times, the gym is the place where we feel the most judged. And while we can’t always control our environment, we can choose how we show up. So let’s take feel good action as we find our people, shift our mindset, and feel confident stepping into the gym even when we don’t have it all together. If you’re ready to leave judgment and overwhelm behind, this episode is for you. Let’s dive in!


In this episode, I share:

✿ 8 Tips to help you feel confident every time you step into the gym

✿ How to leave judgment and overwhelm behind


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