18 minutes | Oct 15, 2021

5 Benefits of Movement That Have Nothing to Do With Weight Loss

it’s time to stop looking at our bodies as the enemy and starting tuning into the small shifts we can make to look and feel our best. movement can be apart of that!


next time you walk into a gym, go for a walk with your best friend, or sit down to do some deep breathing - remember how powerful your body is. you already have everything you need.


so friend, what form of movement does your body need today to feel good?


breathe deep and lean in to that. let yourself move in a way that feels fun. get out there, take up space, and remember: you are enough.


✿ follow @thefitflamingo for more feel good tips

episode 6 | the best forms of movement for anxiety, depression, and chronic pain

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