25 minutes | Apr 1, 2020

Moving Beyond Mainstream Nutrition to Improve Our Relationship with Food

Mainstream nutrition and diet culture focuses on counting calories and "good" and "bad" nutrients and foods. Stressful, right? Today's guest, Teri Mosey, PhD, shares that there is a better way. An international speaker, wellness consultant, health-supportive chef, and author of The Hidden Messages in Food with twenty five years’ experience in the health and wellness industry, it's a privilege to be welcoming Teri back to the show! In today's episode you'll learn why mainstream nutrition approaches are limiting. Wondering what you should be aware of if nutrition is more than the food you put on our plate? Teri covers that, too! Most valuable are her actionable tips for improving your relationship with food that you can start implementing, today. Working on your relationship with food is important, because as Teri shares, "how you do food is how you do life!" Spoiler alert: Teri's tips won't keep you from enjoying a cannoli and she even shares how to enjoy them without packing on the pounds. You know you want to listen ;) And share - seriously, this episode can be life-changing, especially during these challenging times! I hope it helps you make positive changes when it comes to how you do food and leads to a better, more rewarding life. Show notes: FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 236
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