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This week Samantha chats with the co-founder and creative director of maman Elisa Marshall. She oversees branding, communications and events, and works with maman’s chefs to develop and fine-tune maman’s recipes and menus. Elisa is also the co-author of Maman: The Cookbook: All Day Recipes to Warm Your Heart. The two discuss why she opened maman and how she created a career that has aligned all her passions. The hard parts of owning a business, how she got to be on Oprah’s favourite things list, how saying yes to opportunities can lead to opening up now 17 locations and the launch of her new cookbook.   To learn more about The Fit Fatale click HERE To learn more about maman click HERE To check out maman’s cookbook HERE To connect with Samantha click HERE To connect with Elisa click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE  

This week Sam is celebrating her fifth year as a full-time creator and how in one short month of focusing on TikTok, it has now surpassed her Instagram community that she’s been building for the past 7 years! Sam goes deep into the details from a creator perspective and brand perspective of how to get your content shown to the right people and how to increase your following on Tik Tok.   To learn more about The Fit Fatale click HERE To connect with Samantha click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Dara Levy, the founder of DERMAFLASH and former medispa owner. Dara set out to create a tool that met the desire for smooth, radiant, fuzz-free skin and revolutionizing at-home skincare with her dermaplaning device. Empowering people to take beauty treatments into their own hands, on their own schedules and in the comfort of their home. The two discuss her revolutionary at-home devices, their benefits and how they will make you glow from the inside out. Dara also answers all your questions on what dermaplaning really is, pore extractions, taking care of your skin and what it means to remove that hair and if that's going to cause any hair growth in a different way than we want it to. To learn more about The Fit Fatale click HERE To learn more about DERMAFLASH click HERE To connect with Samantha click HERE To connect with DERMAFLASH click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Jacqui Kingswell, the Co-Founder & Director of The Pilates Class, certified pilates instructor and meditation coach. For most of her life she worked as a professional dancer touring and working with international artists such as Beyoncé, Kylie Minogue and Ricky Martin and many more. Jacqui’s focus as a pilates instructor is to make the most of your workout through focusing on technique and posture. She wants her clients to set a new standard for their body and what it deserves - to treat it with love and care because confidence and beauty starts from within. The two discuss how Jacqui built her business, why she started it and  her outlook on health and wellness.  Jacqui shares how she finds balance with it all and importance of her morning and night routines.    To learn more about The Fit Fatale click HERE To learn more about The Pilates Class click HERE To connect with Samantha click HERE To connect with Jacqui click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Sam is celebrating the 100th episode of the podcast & a new year! In this episode Sam chats all about how she’s been finding balance and workflow while travelling in 2022 and how she ripped off the band-aid and started her wedding planning process.   To learn more about The Fit Fatale click HERE To connect with Samantha click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Alexa Cawley, CEO of Forever Friday Consulting. Alexa is a health and wellness marketing expert, with a unique perspective on brand building that she learned from her career at the early days of Lululemon and SoulCycle, and has taken to her own marketing agency. She really focuses on those niche, smaller brands that are really looking to build community. The two discuss her experience working for top wellness brands, how she organizes her day to day, building personal touch points with your clients and of course her top marketing tips for wellness brands and entrepreneurs. To learn more about The Fit Fatale click HERE To learn more about Forever Friday Consulting click HERE To connect with Samantha click HERE To connect with Alexa click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with dietitian and the sorority nutritionist Lauren Hubert. She's passionate about teaching people how to fuel their body for lasting and balanced weight loss. Her goal in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful.   The two discuss the secret to improving your relationship with food, the truth to calorie counting, her healthy PSL and her tips on how you can stop self sabotaging and get results that truly stick!   To learn more about The Fit Fatale click HERE To learn more about The Sorority Nutritionist click HERE To check out Lauren's Healthy PSL click HERE To connect with Samantha click HERE To connect with Lauren click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Sam is solo and sharing her insights on turning thirty. She gives us her top three tips that she has learned in her 20's and is bringing into her 30's.   To learn more about The Fit Fatale click HERE To connect with Samantha click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Dr. Julie Thorne, MD, MPH, FRCSC, OB/GYN. She is the lead for Family Planning at Women's College Hospital and Mount Sinai Hospital and Assistant Professor at the University of Toronto. She is an advocate for contraception, knowing our bodies, for taking care and really getting to the answers that we need. In this episode Sam asks Dr.Thorne all your most wanted questions. How to feel comfortable about opening up and talking about your women's health issues, sexual health issues and reproductive issues. Diving into what contraception options are right for you and what works for your personal body and the difference between pelvic and cervical pain and what can be causing it. To learn more about The Fit Fatale click HERE To connect with Samantha click HERE To connect with Dr.Thorne click HERE To learn more bout contraception options click HERE  To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Laurie Cook, pharmacist, mom of two young girls and the founder and CEO of VTMN Packs, Canada’s first monthly vitamin subscription service that delivers personalized daily dose vitamin packs to your door. After spending years as a retail pharmacist, Laurie found that something lacking in her practice was a focus on holistic and preventative approaches to promoting health and wellbeing. She strongly believes in personalized medicine, and that there is not a one-size-fits-all approach to managing disease. That's why in 2019 when she found a gap in the market, she had to start VTMN Packs. They take the trouble and guesswork out of staying healthy, and have created the easiest, most convenient way to purchase and manage your daily vitamin intake. The two discuss how she built VTMN Packs, her process from the first ideation of what she could do, into where she is now. They also do a deep dive into things like fundraising, building a business, how to start and where to start, and also all things vitamins. Use code TFF20 for 20% your order on VTMN packs  To learn more about The Fit Fatale click HERE To learn more about VTMN Packs click HERE To connect with Samantha click HERE To connect with VTMN Packs click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Reese Evans, creator of the YES SUPPLY METHOD, mindset & abundance coach. Her mission is to teach the world about the power of the subconscious mind, energetics and universal laws to create the life you're truly meant to live. Reese uses the power of the subconscious mind, coaching techniques like neuro-linguistic programming, hypnotherapy, emotional freedom techniques, tapping, and energy work.  To learn more about The Fit Fatale click HERE To learn more about YES SUPPLY click HERE To connect with Samantha click HERE To connect with Reese click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with pharmacist, author, certified fitness instructor and health enthusiast Sherry Torkos. She's a frequent guest on radio and TV shows throughout North America where she discusses a range of health matters. Sherry is passionate about integrating conventional and complementary therapies to optimize health and prevent disease. In partnership with The Clorox Company, a leading multinational manufacturer and marketer of consumer and professional products.   To learn more about The Fit Fatale click HERE To learn more about Sherry Torkos click HERE To connect with Samantha click HERE To connect with Sherry click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with pharmacist, author, certified fitness instructor and health enthusiast Sherry Torkos. She's a frequent guest on radio and TV shows throughout North America where she discusses a range of health matters. Sherry is passionate about integrating conventional and complementary therapies to optimize health and prevent disease. In partnership with The Clorox Company, a leading multinational manufacturer and marketer of consumer and professional products. To learn more about The Fit Fatale click HERE To learn more about Sherry Torkos click HERE To connect with Samantha click HERE To connect with Sherry click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with beauty biohacker Alexandria Gilleo(@alexgill). She is a seasoned celebrity makeup artist, beauty and wellness expert, content creator, entrepreneur and the founder of My Zen Den in Beacon, NY. She's blended her expertise in both beauty and wellness to enhance her own life and the lives of her clients. The two discuss daily rituals to start feeling good now, what biohacking really is and how important it is to feel aligned in the work we do.  To learn more about The Fit Fatale click HERE To learn more about Alex click HERE To learn more about the Zen Den click HERE To connect with Samantha click HERE To connect with Alex click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with beauty biohacker Alexandria Gilleo(@alexgill). She is a seasoned celebrity makeup artist, beauty and wellness expert, content creator, entrepreneur and the founder of My Zen Den in Beacon, NY. She's blended her expertise in both beauty and wellness to enhance her own life and the lives of her clients. The two discuss daily rituals to start feeling good now, what biohacking really is and how important it is to feel aligned in the work we do.  To learn more about The Fit Fatale click HERE To learn more about Alex click HERE To learn more about the Zen Den click HERE To connect with Samantha click HERE To connect with Alex click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Mahrzad Lari (@mahrzadlari), co-founder and creative director of Wide The Brand. Ever since he could remember, Marz has had a flair for fashion and illustration. He has always been the heaviest kid in school, add to that the fact that the only clothes that fit him were pieces from big box stores. Unconsciously, this is what fired his obsession with fashion. He wanted to learn how to design and construct garments, and so he started playing with patterns, different fabrics and began creating things for himself that he could feel proud wearing. For 10 years, he learned to construct and assemble luxury garments, which brought him to work for one of Canada’s leading luxury fashion houses. He mastered cut and proportion, and the intricate art of draping fabric to a body. He wants to share this feeling through confidence, pride, acceptance and self-respect with the wider men of the world. The two discuss the importance of failure on the road to success, their lifelong friendship and how staying true to who you are, dedicated to your passion and getting back up to keep going leads to success.  To learn more about The Fit Fatale click HERE To learn more about Wide The Brand click HERE To check out Wide The Brand Kickstarter click HERE To connect with Samantha click HERE To connect with Mahrzad click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Mahrzad Lari (@mahrzadlari), co-founder and creative director of Wide The Brand. Ever since he could remember, Marz has had a flair for fashion and illustration. He has always been the heaviest kid in school, add to that the fact that the only clothes that fit him were pieces from big box stores. Unconsciously, this is what fired his obsession with fashion. He wanted to learn how to design and construct garments, and so he started playing with patterns, different fabrics and began creating things for himself that he could feel proud wearing. For 10 years, he learned to construct and assemble luxury garments, which brought him to work for one of Canada’s leading luxury fashion houses. He mastered cut and proportion, and the intricate art of draping fabric to a body. He wants to share this feeling through confidence, pride, acceptance and self-respect with the wider men of the world. The two discuss the importance of failure on the road to success, their lifelong friendship and how staying true to who you are, dedicated to your passion and getting back up to keep going leads to success.  To learn more about The Fit Fatale click HERE To learn more about Wide The Brand click HERE To check out Wide The Brand Kickstarter click HERE To connect with Samantha click HERE To connect with Mahrzad click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Sam is solo discussing why she started meditating, why she knew she needed to share it, the ideation behind @fatalemind and what it means to be 'Fatale'. There has been so much evolution over on The Fit Fatale these past couple months, and she's very excited to share with her listeners what she's been working on. To learn more about The Fit Fatale click HERE To learn more about Fatale Mind & use promo code THANKYOU click HERE To connect with Samantha click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Sam is solo discussing why she started meditating, why she knew she needed to share it, the ideation behind @fatalemind and what it means to be 'Fatale'. There has been so much evolution over on The Fit Fatale these past couple months, and she's very excited to share with her listeners what she's been working on. To learn more about The Fit Fatale click HERE To learn more about Fatale Mind use promo code THANKYOU click HERE To connect with Samantha click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Meg Piercy, co-founder of the Chicago-based company MegMade. Since 2013, MegMade has been bringing their customers, “A Home Like No Other” and they're on a mission to make furniture and home decor as unique as the customers who buy them. By matching your style and personality, and because each home is unique to the family that lives there, they believe that shoppers should have a home that is completely designed for you. The two discuss how important it is to best split your time between creative and business work, finding balance in both the good and bad moments of business, plus what is coming up for MegMade this year. To learn more about The Fit Fatale click HERE To learn more about MegMade click HERE To connect with Samantha click HERE To connect with Meg Piercy click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE