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This one truly is a mixed bag. From vasectomy to common training mistakes, Alex and Aaron run the entire gauntlet. Alex breaks down the goal of any strength and conditioning program and ways to achieve it. Aaron discusses some things to focus on for new instructors and students in Jiu Jitsu. 

Alex and Aaron talk about myofascial release or "foam rolling" by its street name.

Alex and Aaron discuss GMO (Genetically Modified Organisms) as they relate to the food we eat. 

In this episode the guys address some of the more, shall we say, pervasive myths surrounding women and strength training. RUBBISH!

Alex steals the show with his breakdown of what a strength and conditioning program should look like.  

This one is a bit of a mixed bag. Alex and Aaron talk about everything from what you should consider when setting a fitness goal to some suggestions on how to fulfill you macro nutrient requirements. 

Alex and Aaron introduce themselves and discuss ways to get started on your fitness journey. With all the information on this topic it can be difficult to pick a direction. Welcome to The Fitness Factory Podcast!