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The Fit Dad Life
55 minutes | Apr 11, 2019
Dan's 150 Pound Transformation Story
In this episode of The Fit Dad Life, Dan Crask joins Chris to talk about his roller coaster journey from 325lbs to a current 180lb strong and fit dad of 4, husband, and multi-business owner. Dan talks childhood bullying, unexpected eating disorders, and the many trials that have led him to fulfill his ultimate purpose as a certified personal trainer that works online with the obese population. You won't want to miss Dan's story of hope and embracing his self- proclaimed "inner weirdness" P.S Don't miss a single weekly episode by subscribing to the show!
36 minutes | Apr 4, 2019
Bloody Knuckle Fights With Your Spouse
In nearly 6 years of marriage, my wife, Johnna and I have had a wide variety of arguments, some big, most small. In this episode, I bring Johnna on the podcast to look at advice cards from the guests at our wedding. Only this time, we look with new and more experienced eyes. Among the cards, we dive into one recent story that could have ended bad but ended up bringing us closer. Enjoy the episode and don't forget to subscribe and review the show!
12 minutes | Mar 28, 2019
Big Dreams... Big Moves
In this solo episode, Chris speaks about the power of creating a dream document that helps you identify if you are living out the true purpose for your life. Dive deeper by listening to how this very document has led him and his wife to the decision to close down his current fitness business and make their dream document a reality. Email your own dream document to email@example.com so he can help you go deeper into working towards the vision you create for your life.
39 minutes | Mar 20, 2019
Fatherhood and Football- Life In The NFL
With an impressive High School campaign of over 6,000 yds rushing and 108 touchdowns Brock Bolen was not only the top player to ever play at his Middletown, Ohio High school but also voted the nations top fullback his senior year of high school. After being highly recruited, Brock would start at the University of Illinois where he transferred and would end his college football career as the second leading rusher for the University of Louisville Cardinals his senior season. In 2009, This undersized fullback achieved his lifelong dream of making it to the National Football league where his career was cut short by an injury in 2013. In this episode, nothing was off limits from balancing dad life of two daddy’s girls and pro football, to the behind the scenes of the cut throat business of the NFL. Be sure to stick around until the end of the episode where Brock answers several listener questions ranging from Payday to the dangers of football. Enjoy everyone! P.S Don't forget to subscribe and leave a 5 star review to help the show grow! Thanks for the support!
20 minutes | Mar 14, 2019
5 Actionable Steps To Grow as A Couple
In this episode, Chris brings his wife Johnna on the show to discuss the 5 methods they use to grow as a couple. Don't forget to subscribe to the podcast and leave a review!
14 minutes | Mar 7, 2019
3 Reasons I Do and DO NOT Like The Ketogenic Diet
In Episode 4: Chris shares his real thoughts on the highly touted Ketogenic Diet. After nearly 4 months of strict keto, Chris gives 3 reasons why he does and doesn't like the keto movement. Thanks for listening and don't forget to share this episode and subscribe to the show!
40 minutes | Feb 27, 2019
Habits of The Financially Fit. Guest: Carl Adkins
What methods can we use to get out of student loan debt? Is there Good Debt? What's the hidden fine print behind most 24 month same as cash deals that you're probably missing? Can we invest and take risks if we are still in debt? Are Credit Cards Bad? All these questions and more answered in Episode 3 of The Fit Dad Life Podcast with Wealth Adviser Carl Adkins. Don't forget to subscribe to the show and leave a review if you feel inclined to do so!
47 minutes | Feb 21, 2019
What Is True Wealth? Guest: Rob Westerman
In Episode 2: Chris sits down with a former corporate executive who was quickly moving up the corporate ladder, when suddenly he decided to give it all up overnight to pursue his family and his true calling, that now has him far more fulfilled than he ever was chasing American wealth. Rob gives authentic insight into what he believes true wealth is after having tasted a little of both. Thanks for listening and don't forget to share this episode and subscribe to the show.
15 minutes | Feb 21, 2019
In this pilot episode of The Fit Dad Life, Chris speaks about his purpose behind the creation of the Fit Dad Life podcast and he lays the ground work for the three major components that the podcast is based around. Thanks for listening and don't forget to subscribe to the show!
11 minutes | Dec 21, 2018
Quick and Easy 3 Step Morning Routine to Implement into Your Dadlife
Are you a busy dad and husband trying to find peace and fullfillment in the wake of the chaotic dadlife? Me too! In this episode of the fitdadlife, I l will provide you a quick and easy 3 step morning routine that is sure to prep your mind and body for a great start to the day. I also share with you my personal (more extensive) morning routine that starts at 3:30am in case you want to up the ante! If you like what you hear, be sure to subscribe to the podcast and share it with your other busy dadfriends. Lastly, if you want to see my chaotic dadlife unfold you can follow me on snapchat or on instagram @ thefitdadlife3. Thanks and enjoy!
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