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Have you ever wondered what the proper gym etiquette was? Or, have you ever wanted to go give somebody an impromptu etiquette lesson while you were lifting?  We dive in and give you our perspective on what we feel is the proper etiquette to use while lifting and even dig into some of the pet peeves that we see.

Feeling hungry is usually what derails us from our goals in the diet department. Between Mike and myself we have found ways to navigate that hunger in a realistic real world way. No one likes the feeling of hunger and we want to be able to help you manage that without falling off your diet goals!

Have you ever been motivated to do something and then ran into a road block and totally quit? We definitely have been there before, and have found things that help us when the motivation dies. You need more than motivation to acheive ANY goal in your life, and we have some things that might inspire you to keep your goals as well!

Have you ever wanted to go out with friends or a significant other and you are on a restrictive diet plan, trying to lean out , or are counting macros and felt like you couldn't? Well we've felt the same way and both of us have strategically found a way to continue our fitness goals and eat what we want really whenever we want! We have some great tips for you on how you can implement these same strategies in your life too!

Why do most people avoid the gym? We dive into that topic and what you can do to not be that person avoiding the gym. Just like you we have done some EMBARRASSING things at the gym, we've also been witness to some funny/interesting things at the gym as well. Listen in to find out how we've overcome so dumb moments at the gym!

Is there anything that you've done in your fitness journey that you thought you HAD to do to see results, but ended up realizing you didn't?! We have many times, wether its nutrition or even certain exercises we battle the Myths and Misconceptions of the fitness lifestyle. 

Everybody likes a good game of "would you rather?" right? Mike and Terrica dive into a fitness edition of this fun question and answer episode.  Workouts, nutrition, supplements and so much more.  Listen and play along here!

Have your "Cheat Meals" ever turned into "Cheat Days"? Have you ever wondered how WE make cheat meals work into our regular fitness lifestyle?Today we answer all those questions and more, everything to how to not make you feel bad about them to what our favorite ways to make food fun and not something you are worried about!

We have a saying throughout this podcast, "Don't get lost in the Weeds". Today we have a bit of a rant coming for you, we've seen a lot of discrepancies on the internet disagreeing about SO many things in the Fitness industry. Everything from how to weigh your food, how to measure your body fat and into how many reps and sets. Found out what our answer is to all of those nagging questions, but don't forget to not get "Lost in the Weeds".

We're Back! Holy cow we've been gone for what seems to be forever! We sit down and give you a life update and let you know we are ready to get this podcast rolling again! Thank you for your continued support!

It's been a while since we podcasted and we have a lot to say. There will always be things that get in our way to what we want and you can either find a way to get there or you can find an excuse. Mike and Terrica go into detail about the things that have tried to derail them throughout the last couple months, and what they did to navigate through them to their goals. 

Todays Podcast we let you in on our diet secrets, what foods we typically eat when trying to lose body fat! We highlight Breakfast, Lunch, Dinner and Snacks! Listen in to find out all our secrets!

In this episode we dive into what quarantine life has really been like for us the past 8 weeks.  The ups, the downs and everything in-between we discuss in regards to training, nutrition and life.  Our lives were dealt a big curve ball and we had to adapt quick with 5 kids and big fitness goals to keep up with.  See how we did!

Most of you are staying at home day after day, with no end in sight. How can you stay motivated to keep everything you've been working for prior to this?? We've got you covered! We are almost ALL in the same situation so we can definitely understand. Listen in to how we have combated this in our own home.

The Main topic of conversation throughout the world right now, COVID-19. We have the 5 top ways to help you keep sane and on the road back to normalcy. Are we going to the gym? Are we worried about our health? All these and more we answered on this podcast!

What supplement should I be taking? What will it do for me? How much and when do I need them?? These are all questions we get on a daily basis about supplements. This can become very overwhelming when first starting a fitness journey and EVEN for those that have always lived a fitness centered lifestyle. We answer all your questions on todays podcast! 

On todays Podcast we deliver all the secrets to make your diet food taste like a million bucks. We've been prepping food for years and years and have found so many hacks and tricks from how to cook amazing chicken to making your calories go further at every meal! Listen in and make your meal time so much more tasty and easy!

On todays podcast we answer ALL the questions you never thought we would answer! Everything from farting at the gym to what our favorite body part is on ourselves. Not only do we answer the questions we guess each others answers, which makes for a fun way to get to know us better. 

On todays podcast we dive into listeners questions about pregnancy and our daily diets. We also discuss what we eat for cheat meals, how many we have and how we get ready for them. 

On this podcast we test Trainer Mikes knowledge on all things Fitness! We cover everything from carb loading, to how old you are once working out is no longer beneficial. Listen in to find out if Trainer Mike can answer all the True or False Questions right!