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In this episode, we sit down with Colleen (Steve Lont’s wife) and talk about what NOT to do in a marriage to make it work. We had a great time talking with Colleen and she was a blast!! Rate, review and subscribe to the show on iTunes and Stitcher. Check out the Fit and the Fat Show on Facebook here. Check out the Double Overtime Facebook here. Check out the WM Strength & Conditioning Facebook here.

David Corsaro is a father, magician and marketing expert who has turned his passion into something that he can use to help the world.  You can find Dave on his website (davidcorsaro.com) and on Facebook and twitter.

In this episode, Mike Doehla of Stronger U returns with his new COO, Mike Alessi. We talk about how Stronger U is doing as a company and all the cool new features that will be coming out in the future. We had a great time with the Mikes!! Check out Stronger U here. Contact Mike Doehla here. Rate, review and subscribe to the show on iTunes and Stitcher. Check out The Fit and The Fat Show Facebook page. Check out the WM Strength and Conditioning website and Facebook page. Thanks to the band Double Overtime for the intro and outro music.  Check out their Facebook page here!

In this episode we interview the band Double Overtime! They play the song we use for our intro and outro (“The Only Serious Song Name”). They are a really awesome group and things get crazy in studio! This episode is NOT for the faint of heart! We talk about band life, touring, and 90’s club music. It was a lot of fun!! Stick around til the end for a special acoustic song. Rate, review and subscribe to the show on iTunes and Stitcher. Check out Double Overtime on their Facebook page here! Check out The Fit and The Fat Show Facebook page. Check out the WM Strength and Conditioning website and Facebook page.

In this episode we interview Chris Zottola, who is a coach at WM Strength and Conditioning. We also have Ryan Hansen back as a guest co-host. As usual, things get crazy, but we had a blast! Rate, review and subscribe to the show on iTunes and Stitcher. Check out The Fit and The Fat Show Facebook page. Check out the WM Strength and Conditioning website and Facebook page. Thanks to the band Double Overtime for the intro and outro music.  Check out their Facebook page here!

In this episode we interview Ryan Michael and Lorenzo Angelino, who founded the Foodstock Fund. We talk about how they raise money for the Poughkeepsie, NY area, via the Foodstock concerts and the Laughingstock comedy shows. We also go off topic a bunch, so get strapped in for a wild ride! Check out the Foodstuck Fund website and Facebook Page. Purchase tickets to Laughingstock here. Check out Laugh It Up Comedy Club here. Rate, review and subscribe to the show on iTunes and Stitcher. Check out The Fit and The Fat Show Facebook page. Check out the WM Strength and Conditioning website and Facebook page. Thanks to the band Double Overtime for the intro and outro music.  Check out their Facebook page here!

In this episode we interview Daniel Merritt, a veteran who is one of the co-founders of Nine Line Apparel. We talk about all the great impacts that his company and the Nine Line Foundation have on the veteran community. Check out the Nine Line Foundation here  Donate to help wounded veteran Aaron Causey here. Check out Nine Line Apparel here. Rate, review and subscribe to the show on iTunes and Stitcher. Check out The Fit and The Fat Show Facebook page. Check out the WM Strength and Conditioning website and Facebook page. Thanks to the band Double Overtime for the intro and outro music.  Check out their Facebook page here!

In this show we interview Ryan Hansen, owner of Intrepid Strength and Conditioning in Warwick, NY. We discuss how Ryan got into Crossfit and how he opened a gym. We also talk about Ryan’s time in the Marine Corps. Check out Intrepid Strength and Conditioning here. Rate, review and subscribe to the show on iTunes and Stitcher. Check out The Fit and The Fat Show Facebook page. Check out the WM Strength and Conditioning website and Facebook page. Thanks to the band Double Overtime for the intro and outro music.  Check out their Facebook page here!

This show is the first where Steve and Hags sit down and discuss positive, uplifting topics. We go deep in this episode. A bunch of topics are covered, including compound life experience, life is not linear, 10,000 hours and the circle of life. Hope you enjoy! Rate, review and subscribe to the show on iTunes and Stitcher. Check out The Fit and The Fat Show Facebook page. Check out the WM Strength and Conditioning website and Facebook page. Thanks to the band Double Overtime for the intro and outro music.  Check out their Facebook page here!

This episode is when we talk to Mike Doehla, the founder and operator of Stronger U.  We discuss how he got started in online nutrition and what makes him tick.  We hope you enjoy! Check out the Stronger U Website. Email Mike: mike.strongeru@gmail.com Rate, review and subscribe to the show on iTunes and Stitcher. Check out The Fit and The Fat Show Facebook page. Thanks to the band Double Overtime for the intro and outro music.  Check out their Facebook page here!

In this episode, Steve L. interviews the band Sirsy.  They are a two person band who is electrifying and energetic.  This interview was recorded before Steve and Hags got together, so, sorry ladies, no Hags!   Check out Sirsy's website and Facebook! Check out The Fit and The Fat Podcast Facebook page here! Email the show: fitandfatshow@gmail.com

In this episode, Steve L. interviews Hags and his wife, Kim, about their crossfire gym.  Steve's show was called Get The Ball Rolling, so don't get confused, this is still The Fit and The Fat Podcast.  This was when Steve and Hags first really got to know each other and got the idea to co-host a podcast together. Check out WM Strength and Conditioning, Crossfit 853 Facebook page here! Thanks to the band Double Overtime for our intro/outro music.  Check out their Facebook page here! Check out The Fit and The Fat Podcast Facebook page here! Email the show: fitandfatshow@gmail.com

This is our intro episode.  Steve and Hags give a quick background of how we got started and what to expect in future episodes.  Hope everyone enjoys and subscribes! Thanks to the band Double Overtime for our intro/outro music.  Check out their Facebook page here! Check out The Fit and The Fat Podcast Facebook page here! Email the show: fitandfatshow@gmail.com