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The Female Transformation Formula Podcast
24 minutes | Jan 30, 2021
003 | The 5 Rules
In this episode, I'm giving you an insight into the first of the two coaching formulas we use at the FTF - our 5 Rules.
22 minutes | Jan 21, 2021
002 | Female Body Recomposition
In today's episode, I share the 5 key differences between Health & Fitness & Female Body Recomposition, and how to know if you're following the right approach for your goals.
26 minutes | Jan 11, 2021
001 | Why The Health & Fitness Industry Is Failing You
In this first-ever episode of the FTF podcast, you'll learn why the most common Health & Fitness advice you hear is the reason you're struggling to take your results to the next level.And, what you need to focus on instead.
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