Episode 70: Tanessa Shears on Optimizing Productivity To Get More Done
Want to get more done in a day than most people do in a week? Get ready for an exciting new episode (that you don’t want to miss!) as I welcome my next guest, Tanessa Shears. She is a Brain and Body Optimization Coach who helps entrepreneurs scale their businesses by optimizing their health, focus, and productivity with science and biohacking. She works closely with business owners to implement effective sleep, nutrition, work flow and stress management strategies to eliminate brain fog and help them get more done in 8 hours than most people can get done in a week. Yes, please! You will hear tips on how to get better sleep, alleviate chronic stress, and get proper nutrition so we can be alert, focused, and productive and get the most out of each and every day. Listen in to hear how we can all begin to optimize our brain and our bodies so we can become a better, more energized version of ourselves! In this episode, you will hear: -How and why she started her business- and what led her down this path -How you can optimize your business productivity so you can enjoy more time with your loved ones -All the different layers when it comes to scaling your business and how you can easily get there -Tips on how to permanently eliminate brain fog and become more disciplined -How to separate your business and personal life so that you can start living in the moment Thank you all so much for listening! Connect with Tanessa: Webpage - https://linktr.ee/tanessashears Instagram - @https://www.instagram.com/tanessashears/ Link for Blue Light Glasses: https://truedark.com Leave any other tips, ideas, or comments you might have under the post for this episode on our Instagram page @quotablemediaco. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.