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I am so excited to welcome my next guest, Trish Taylor, to the podcast today! She is a successful Brand and Embodiment Coach, who helps online entrepreneurs feel comfortable and confident in their own skin! Not only does she elevate their wardrobes, she believes that our wardrobe can give us a little boost of confidence, while really showing our audience who we are! With a background in counseling and a former red carpet stylist, it felt so natural for Trish to jump right into her calling. It was all about helping her clients feel seen and heard! Join us today to hear about how she started her dream job, found her amazing clients, and did it all while being her true authentic self. In this episode you will hear: -What lead her to start her business and the path she took to get there -Ways you can elevate your wardrobe, confidence and mindset -How to end the ‘fake it until you make it’ mindset and learn to match your outside to your inside -Learn how the clothes in your closet can support who you truly are and how you feel -Learn to trust yourself and hone your process in a way that works for you Thanks for listening! Connect with Trish: Website - https://www.trishtaylor.co Instagram - @trishtaylor.co https://www.instagram.com/trishtaylor.co/ 5 Day Closet Cleanse Challenge - Located on Trish’s Instagram IGTV, Day 1-5! The Batch Wardrobe: How to Create 6 Months Worth of Amazing Content in 6 Outfits or Less Leave any other tips, ideas, or comments you might have under the post for this episode on our Instagram page @quotablemediaco. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.

Consistency or Passion in your business- what is more important for you to have? I think it is consistency and am explaining ALL the reasons why in today's episode. And while today's topic might be a little controversial, I think we should be open to thinking and talking about it when it comes to our business. Is being passionate about your business a good thing? Of course! Will you be passionate every single day, month, or year? Definitely not. Passion is great, but it comes and goes, so it doesn't need to be the driving force behind your business. Consistency is what’s going to make you successful, get you through those tough times, and will be the reason why people believe in you and your business. Having a business should definitely be something that you enjoy and are good at, and being passionate about it is a plus!, BUT consistency is what is going to keep that business going and set you up for success. In this episode you will hear: -Why consistency is more important than passion when it comes to running a business -How passion could lead you down an unsuccessful road to never reaching your full potential -How being consistent will keep your business and clientele for the long haul  I would love to hear what you guys think! Do you agree? Disagree? Head over to Instagram and let us know by commenting on this episode posthttps://www.instagram.com/quotablemediaco/. Also, would love to hear about any personal experiences you’ve had! Whether you’ve been super passionate long term in your business, or if you felt your passion fade, did you stick with it or pivot? For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. For more resources and to connect with me, visit our website: https://quotablemediaco.com/

Get ready for a good dose of laughter (and possibly a few tears!) as you hear from my guest today, Jamie Kolnick. She is Founder and CEO of Jam with Jamie, which is a children’s entertainment company specializing in music for all kinds of things like birthday parties and special events. What started as a side hustle for Jamie while she was focusing on auditioning for theater roles in New York City, expanded into a booming business in 8 states with over 50 employees. She shares with us how it all happened and how she infuses her love and zest for life in all circumstances despite going through some tremendous losses. Listen in to hear some great insight into the entrepreneurial journey of a growing business as well as some amazing business and life tips! In this episode, you will hear: -How and why she started her business and what Jam with Jamie is all about -How this side hustle expanded, grew nationwide, and the importance of picking the right team -Her tremendous losses and how they help her keep perspective and run her business -What she wishes she had known when starting out and her advice to entrepreneurs Thanks so much for listening! Connect with Jamie: Website - https://jamwithjamie.com/ Instagram - @jamiekolnick https://www.instagram.com/jamiekolnick/ and @jamwithjamie https://www.instagram.com/jamwithjamie/ If you have any other tips or ideas or want to connect, leave a comment under the post for this episode on our Instagram page @quotablemediaco. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.

It has been 2 years since I launched this podcast which is so hard to believe!! If you have listened from the beginning, thank you so much for sticking around- and if you’ve found us along the way, I am so grateful. Thank you to all of you! So this episode is a little different as we celebrate 2 years of the podcast. Just as I did for the 1st anniversary of the podcast, this is a Q & A episode. I have gathered questions that people have asked in recent days and weeks and will be answering them. Here are some things I will answer in this episode: -What do I do when creativity is blocked and how do I get my ideas flowing again? -How did I build my team and how did I decide what position to fill first? -What is it like running a business and being a mom during the pandemic? -How did I start branching out to do more things like starting this podcast and a magazine? -How do I stay organized and what am I excited about next? I hope you enjoy this episode as much as I did recording it! And please let me know if you have any other questions, either on the podcast page of my website https://quotablemediaco.com/podcast or on Instagram https://www.instagram.com/quotablemediaco/. Also, if you haven’t already, please rate and review the show so that others can find us and be inspired by the stories from female millennial entrepreneurs. You can leave a review on Apple Podcasts here https://podcasts.apple.com/us/podcast/quotable-a-female-millennial-entrepreneur-podcast/id1451470250 or wherever you listen to your podcasts. Thank you so much!

Are you ready to get clear on creating a cohesive message that speaks directly to your ideal client and audience? If so, then this episode is for you! Joining me today is Courtney Fanning, a brand strategist and copywriter and founder of Big Picture Branding. After going through my own rebranding last year, this was such a powerful conversation where we talk through where to start with figuring out who your audience is to how to create messaging that speaks directly to them. This process can be difficult but it is so important as it truly is the foundation of your business. If you are just starting out and need some tips or are an established business that is considering rebranding, this episode will provide you with valuable information to make sure you are building a business that speaks to your ideal audience. In this episode, you will hear: -How and why she started her business -Where to start when trying to figure out your audience and messaging -When to DIY and when to hire a brand strategist -What she wishes she had known when starting out and her advice to entrepreneurs Thanks so much for listening! Connect with Courtney: Website - www.bigpicturebranding.com Instagram - @bigpicturebranding Pinterest - https://www.pinterest.com/BigPictureBranding/ Other resources mentioned in this episode: Free Brand Personality Workbook - https://www.bigpicturebranding.com/blog/7-brand-personality-exercises Audience and Brand Messaging Builder - https://www.bigpicturebranding.com/products/brand-message-workbook If you have any other tips or ideas or want to connect, leave a comment under the post for this episode on our Instagram page @quotablemediaco. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Free Brand Personality Workbook - https://www.bigpicturebranding.com/blog/7-brand-personality-exercises Audience and Brand Messaging Builder - https://www.bigpicturebranding.com/products/brand-message-workbook More free resources can be found at: www.bigpicturebranding.com/resources Instagram - @bigpicturebranding Pinterest - https://www.pinterest.com/BigPictureBranding/

As we ring in the new year, I’m sure you are hearing all about goal setting and making resolutions for yourself and your business. While all of that is important, I decided my first solo episode of 2021 is going to be about something that you really need to be able to reach your goals, build your business, and keep those resolutions- and that is confidence. If you have confidence in yourself and in your business, you will be able to push forward and achieve whatever it is you set out to do. And sometimes we all need a little boost! Whether you have an important meeting to go to, are about to send out a proposal to a big prospective client, or you just want to feel more confident overall, listen in to hear 4 tips on how to boost your confidence. In this episode, you will hear: -4 tips for boosting your confidence in your business and in life -How confidence is the key to creating a positive impact in your business -Things you can start doing today to have more confidence right now and all year long If you have any other tricks for building confidence, let us know over on Instagram https://www.instagram.com/quotablemediaco/. And if you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page https://www.instagram.com/quotablemediaco/. For more resources and to connect with me, visit our website: https://quotablemediaco.com/ For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.

Money and finances can seem so intimidating and sometimes don’t seem fun to talk about but I think we should be talking about it more, especially after my conversation with my guest today, Nicole Peterkin. She is a certified financial planner and founder and owner of Peterkin Financial where she helps entrepreneurs and business owners financially plan out their dream life. She is sharing so much valuable information from how she started and pivoted her business to fit her lifestyle, to how to start saving your money so you can live your life to the fullest. Get ready to be inspired and excited about finding out ways you can be more intentional with your money so that you can plan for and live a life of your dreams! In this episode, you will hear: -How she created her own business and found clients right out of college -Her financial recommendations for solopreneurs and small business owners -Her practical advice for first time investors -What she wish she’d known when she started her business and her advice for entrepreneurs If you're interested in taking control of your finances this year, sign up for Nicole's program Next Level Profits: peterkinfinancial.com/next-level-profits Thanks so much for listening! Connect with Nicole: Website: https://peterkinfinancial.com/ Instagram: https://www.instagram.com/peterkinfinancial Her Book: If You Love Your Family, Save Like It Other resources mentioned in this episode: Episode 42: Creating Conscious Goals in Business & Life Profit First by Mike Michalowicz If you have any other tips or ideas or want to connect, leave a comment under the post for this episode on our Instagram page @quotablemediaco. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.

Is there something you need to be more consistent at in your business? Have you been wanting to be better about posting on social media or following up with past clients? As we head into the new year, now is the perfect time to find areas in your business where you want to have more consistency and figure out a way to do it. In today’s episode, I am sharing 6 tips to help you create, build, and maintain consistency. Being consistent is not always easy, but I really believe it is important and is the key to success in business (and in life!) So whether you would like to be more consistent with your visibility, sending out monthly newsletters, or writing thank you notes, listen in to find out how you can set yourself up for success next year. In this episode, you will hear: -Why it’s important to build consistency in your business -How consistency creates success -6 tips for how to create, build, and maintain consistency Let me know what tips you have or what you do to stay consistent over on Instagram https://www.instagram.com/quotablemediaco/. Quotable Magazine Launch Party! Join us tomorrow, Thursday, December 17th, at 7:00 pm EST as we celebrate the launch of our first print edition of our new magazine. To RSVP, go to this public event link: https://www.facebook.com/events/3572179579568325/ or send an email to magazine@quotablemediaco.com with subject line RSVP. And if you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page https://www.instagram.com/quotablemediaco/. For more resources and to connect with me, visit our website: https://quotablemediaco.com/ For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.

I’m so excited to have Jennifer Teixeira join me on the podcast today. She is the owner of Sweet, Sweet Honey Hawaii, an adorable baby and mommy clothing company that she started when she was unable to find clothes for her babies that fit her personality and style. Using her background in graphic design and fashion, she began creating her own prints and clothing for her children that morphed into this amazing business that has been booming, even through Covid. Jennifer walks us through everything about her biz from why and how she started it to balancing it all while raising children. She offers so many nuggets of wisdom, you don’t want to miss this episode! In this episode, you will hear: -How and why Jennifer created Sweet, Sweet Honey Hawaii -The way she balances her business and home through the craziness of Covid -How she is successfully marketing her business -Her advice for other entrepreneurs Thanks so much for listening! Connect with Jennifer: Website: https://sweetsweethoneyhawaii.com/ Facebook: https://www.facebook.com/Sweetsweethoneyhawaii/ Instagram: https://www.instagram.com/sweetsweethoneyhawaii/ Pinterest: https://www.pinterest.com/sweetsweethoneyhawaii/_created/ If you have any other tips or ideas or want to connect, leave a comment under the post for this episode on our Instagram page @quotablemediaco. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.

Joining us today is Claire Ransom, Founder of Lazy Flora, a plant subscription box company. I am so excited for you to hear all of her knowledge, wisdom, and experience of how she started and has continued to grow this living product based business. You will hear the behind the scenes of working with her team, how Covid brought a tremendous growth, and how her business pivoted to meet the high demands. Claire also gives us her recommendations for tools to use when starting a subscription based business. Claire founded Lazy Flora in 2017. She's an advocate of living a beautiful life and cannot believe how happy she has become since leaving the corporate world and starting her own business (even if it is a rollercoaster and one of the hardest things she's ever had to do). She's a graduate of Escape the City's Startup Accelerator, who enjoys nothing more than hanging out with fellow entrepreneurs - even better if that time is spent in nature and with her Beagle Cocoa. In this episode, you will hear: -How Claire started the business when she couldn’t find one herself -The behind the scenes of how she is running her business with her various support teams -How Covid creating tremendous demand and how she pivoted the business to meet it Thanks so much for listening! I realized after recording that I completely forgot to ask Claire to share how to find her and Lazy Flora online-- so sorry about that! Here are her links below and she'd love to hear from you! Connect with Claire: Website: https://lazyflora.com/ Instagram: https://www.instagram.com/lazyflorauk/ Instagram: https://instagram.com/claire_ransom Facebook: https://www.facebook.com/lazyfloraUK/ Resources mentioned in this episode: Shopify- https://www.shopify.com/ Bold- https://boldcommerce.com/shopify-subscription-app ReCharge- https://rechargepayments.com/ Klaviyo- https://www.klaviyo.com/ If you have any other tips or ideas or want to connect, leave a comment under the post for this episode on our Instagram page @quotablemediaco. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.

Today I want to talk about one thing that will make your life a lot easier when it comes to reaching out to the media for PR- and that is how to find media contact information. If you are doing your own PR and are ready to pitch your story to get featured in the media, you need to have the media gatekeeper’s contact information. With the amazing search engines of the internet, it would seem like it would be easy to find email addresses and contact information, but many times, it can be difficult. Listen in to hear the different steps to take to when searching for media contact information. From googling to social media, a little sleuthing can turn up the contact information you need to get pitching! In this episode, you will hear: -A series of steps to take to find media contact info -What a masthead is and how to use it to find the contact info -What to do if you go through all of the steps and still can’t find what you are looking for Check out this free cheat sheet of all of the tips and tricks to help you find almost anyone’s email address: quotablemediaco.thinkific.com/courses/how-to-find-anyone-s-email-address If you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page @quotablemediaco. For more resources and to connect with me, visit our website: https://quotablemediaco.com/ For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.

For those of you small business owners who have no idea where to get started with a lawyer or any of the legal stuff for your biz, listen in as my guest today, Keren De Zwart, is filling us in on how it doesn’t have to be so scary or overwhelming. Should you have a sole proprietorship or an LLC? Does your business name need to be trademarked or copyrighted? What are some of the most important documents that you should have in place for your business? While all of these are specific to an individual, you will walk away with what you should do to find the answers to these questions so your business is properly set up, maintained, and protected. After working for 10 years in the corporate arena, Keren had a desire to fill the legal gap for entrepreneurs and small businesses by replacing the outdated billable hour model with flat-fee pricing. With a decade of experience in corporate transactions, Keren has worked with every type of business: from side hustlers to raising millions of dollars and taking companies public. Today, she helps entrepreneurs get #legallylegit through her law firm, Not Your Father’s Lawyer. She resides in Orange County, California, with her husband and two children. In this episode, you will hear: -How Keren started her business by accident and how she planned to leave her corporate job -The difference between a traditional legal model and what she provides -Her tips for simple things you can do to take action and create protections Thanks so much for listening! Connect with Keren: Website: https://notyourfatherslawyer.com/ Instagram: https://www.instagram.com/notyourfatherslawyer/ Facebook: https://www.facebook.com/notyourfatherslawyer Also mentioned in this episode: https://www.uspto.gov/ If you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page @femalemillennialentrepreneurs. You can find and connect with me @quotablemedia.co or https://quotablemediaco.com/ For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.

Listen in to a personal Q & A my team and I had with Dr. Cheryl Robinson, Founder of Ready2Roar, and Contributor at ForbesWomen. She is telling us all about the good, the bad, and the ugly pitches she has received and giving us advice on what is behind a great pitch. She provides us with the great perspective of what it is like being on the receiving end of pitches. You will be shocked to hear how many pitches she receives a month! Have you ever wondered what the media, or specifically writers, are looking for when they receive a pitch? What makes them read (or not read!) a pitch? And what should you include (or leave out!) of a pitch? Listen in to get all the juicy details straight from a writer herself! Not only is Dr. Cheryl a ForbesWomen contributor, she is also an international speaker, podcast host, creator of “Embrace the Pivot”, and founder of Ready2Roar. She has experienced many highs and lows being an entrepreneur. She takes all her experiences, learns from them and helps others bounce forward and embrace their pivots. Can’t wait for you to hear all the tips and advice straight from the source who is on the receiving end of our pitches! In this episode, you will hear: -Dr. Cheryl’s experience, education, and journey -Do’s and don’t for pitching -Insights into the structure of a good pitch -Her tips for being successful with PR Thanks so much for listening! Connect with Dr. Cheryl Robinson: Instagram: https://www.instagram.com/embracethepivot/ Linked In: https://www.linkedin.com/in/cherrob/ Podcasts: https://www.embracethepivot.org/podcasts.html https://anchor.fm/ummmnopodcast Website: embracethepivot.org Join Cheryl's media workshop on November 12th & Pivot With Legal Ease workshop on the 19th. More info can be found on embracethepivot.org/events If you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page @quotablemediaco. You can find and connect with me @quotablemediaco or https://quotablemediaco.com/ For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.

Pollina PR is now Quotable Media Co! This episode is a little different from our normal episodes where I am either giving you business advice or having a guest on who shares their story and best tips. Today I am updating you on what’s been going on “behind the scenes” in my business! We have just completed a total rebrand- meaning the whole company has a whole new name and we have added new components to the business. We will still have the PR agency and this podcast, but we also have a digital platform and an online magazine which I am so excited about! Listen in to hear all about the how and why behind this total rebrand! In this episode, you will hear: -Why it was time for a total rebrand -What the rebranding process was like -Why a name change was so important -What you can expect from our new brand and website Check out our new website and let me know what you think! https://quotablemediaco.com/ Another Exciting Announcement!!! My team and I are so excited about the launch of our new online magazine called Quotable Magazine on our new website. It is similar to this podcast in that it is by and for female entrepreneurs with articles by women who share their expertise on all things business- to help you grow and thrive and stay inspired. Check it out!! http://quotablemediaco.com/magazine If you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page @femalemillennialentrepreneurs. You can find and connect with me @quotablemedia.co or https://quotablemediaco.com/ For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.

Are you feeling overwhelmed with trying to do #allthethings in your business? Do you wish there were more hours in the day to get things done? If so, you need to listen in to today’s episode where Bri Sanford, a Virtual Administrative Assistant turned Online Business Manager, tells us all about how hiring a VA or an OBM can not only help your business grow, but give you more time back to do the things you love. You will hear her tips on evaluating when to hire, identifying who to hire, and then how to successfully work with your VA/OBM. And if being a VA or OBM sounds like something you would be interested in, Bri has created a course for you to do just that! In this episode, you will hear: -Bri’s journey and why she decided to start her business -The difference between a VA and OBM -The ins and outs of identifying if you need a VA or OBM and how to hire and work with one -Her check in system that helps set the communication and partnership up for success Thanks so much for listening! Connect with Bri: Website: www.theraxxcreative.com Instagram: https://www.instagram.com/bri_cre8tive/ Facebook: https://www.facebook.com/groups/thecr8tivehub If you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page @femalemillennialentrepreneurs. You can find and connect with me @pollinapr and https://www.pollinapr.com/. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://www.pollinapr.com/podcast/.

Are you ready to dive into PR for your business? If you are a small business owner and you are ready to get your brand out there through PR, it can be a little daunting. You might be wondering where you should start, where do you find the time, and what in the world you should be doing. And with all of the media outlets, websites, magazines, and newspapers, it can seem like too much. How can you organize all of this and how can you make sure you actually do it? In today’s episode, I am giving you my best advice on how to DIY your PR process with an easy-to-follow plan. In this episode, you will hear: -Why doing your own PR doesn't have to be overwhelming and take up too much time -The 4 main things to do when you are planning your PR -How to create a PR routine and process that you can stick to For additional resources, check out Episode 43 on 3 Ways to Build Relationships with Media, my PR planner, and DIY PR Guides. If you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page @femalemillennialentrepreneurs. You can find and connect with me @pollinapr and https://www.pollinapr.com/. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://www.pollinapr.com/podcast/.

Jenn Leckie and Shannen Zaturecky are co-founders of Kidspire Crate, a monthly kids subscription box that brings gender balance to kids' role models by featuring strong women in books and supporting activities. They are sharing all about how they got the idea for this cool concept, how they structure their biz, and run it while being busy moms, and what the future holds for them. Listen in to hear how these best friends used what they couldn’t find for their kids to spark the idea of creating their own company and filling that void. In this episode, you will hear: -The background of their business, how they got started, and what the journey looks like -How they structured the business for working together as best friends -What it looks like to build their business while working other jobs and raising kids Thanks so much for listening! Visit their website: https://www.kidspirecrate.com and save 25% on your first subscription box with coupon code FME25 Follow them on: Facebook https://www.facebook.com/kidspirecrate Instagram https://www.instagram.com/kidspirecrate/ Pinterest https://www.pinterest.com/Kidspirecrate/ If you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page @femalemillennialentrepreneurs. You can find and connect with me @pollinapr and https://www.pollinapr.com/. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://www.pollinapr.com/podcast/.

There is a lot to be said for implementing something because you know that it already works or because you learned it from someone else- that can save a lot of time and energy. But what if it doesn’t actually save time and energy? What if you could be doing it a different way that makes your processes and practices more efficient? Since things change so fast in industries, best practices, and technology, we need to make sure that we are checking to see if we need to be changing the way we do things so that we are still efficient and getting the best results. Let’s not get stuck in doing things the same way just because that’s how it’s always been done. Let’ reinvent the wheel! In this episode, you will hear: -Why you should “reinvent the wheel” -Questions to ask yourself to find ways to be more efficient -Things to think about to help you be more efficient and effective My challenge to you this week is to think about some of your basic and every day processes and some of the big things as well to see if there are ways you can be more efficient and get better results. If you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page @femalemillennialentrepreneurs. You can find and connect with me @pollinapr and https://www.pollinapr.com/. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://www.pollinapr.com/podcast/.

You know the power of PR. You know you want to get yourself out there in the media and share your story with a wider audience- but you don’t know where to start? Or maybe, you’ve done media outreach in the past but right now you feel like you don't have anything going on that is worthwhile but you do want to keep your name out there... so what do you pitch? In today’s episode, I am walking you through 4 ideas of things you can pitch right now- even when you feel you have nothing to pitch. In this episode, you will hear: -4 ideas to get you thinking of things you can pitch right now -How to determine your pitchable angles -How to be strategic in matching your pitchable angle to the right media outlet Let me know how you’re going to use these ideas or if you have any others that might benefit other business owners. If you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page @femalemillennialentrepreneurs. You can find and connect with me @pollinapr and https://www.pollinapr.com/. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://www.pollinapr.com/podcast/.

I am so excited to have Ericka Eller on the podcast today! She is a functional nutritionist and health coach and she is talking to us all about stress management and how to avoid burnout. Being an entrepreneur, building a business, and trying to do “all the things” can lead to overwork, chronic stress, and eventually burnout. Ericka explains how stress affects the body, what the outcomes can be, and how we can manage it. In this episode, you will hear: -How Ericka’s personal experience with burnout led her to her coaching biz -Why stress management is so important for the health of our bodies and our businesses -Her advice on what to implement right now to manage stress Thanks so much for listening! Other resources and links mentioned in this episode: For you to email her: Ericka Eller hello@erickaeller.com stress quiz: erickaeller.com/quiz website: erickaeller.com podcast: Vulnerable You: Stress Unscripted https://podcasts.apple.com/us/podcast/vulnerable-you-stress-unscripted/id1473204893 If you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page @femalemillennialentrepreneurs. You can find and connect with me @pollinapr and https://www.pollinapr.com/. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://www.pollinapr.com/podcast/.