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In this week’s episode we talk about the importance of exercise especially with us spending more time at home and also how we should also be using this time to be more creative in the kitchen. We also look at 6 ways in which you can help yourself remain positive at this time and talk to dog behaviourist Jo Cottrell about dog nutrition and raw feeding.FCMFIT Website Heres a great video that Jo Has made about raw feeding.  Watch and subscribe to her channel.Jo’s You Tube ChannelFind out more about what Jo does here.Dog Trouble Website The post Episode 8: Positive Vibes appeared first on FCMFIT.

In this episode we talk about how the world has changed in the last week due to the Covid-19 Pandemic and how FCMFIT is making changes to help you.  And we also talk to Hayley and Neale from Parallel Coaching about what motivates them, their secrets to a successful life and why they like to start the day with an early morning dip in the sea.To find out more about Hayley & Neale and Parallel CoachingFacebook https://www.facebook.com/ParallelCoaching/Instagram https://www.instagram.com/parallelcoaching/Web https://parallelcoaching.co.uk/ The post Episode 7: Staying Safe appeared first on FCMFIT.

In this episode in FITNESS we discuss the benefits of suspension training, in NUTRITION we talk how using your hand can help you with portion sizes and in LIFE after recent tragic events we discuss the pressures of being in the public eye and the effect that the media can have on your mental health. The post Episode 6: Being Kind appeared first on FCMFIT.

In this week’s episode we talk about Flavia’s 4 gym challenge, the benefits of a flexitarian diet, how listening to the news can be bad for your health and interview dog behaviourist Jo Cottrell about the importance of leash walking and how to do it correctly.Watch the video Jo has done on leash walking The post Episode 5: Flexitarian Diet? appeared first on FCMFIT.

In this 4th episode of The FCMFIT Podcast Jimi and Flavia talk about DanceHiiT the workout and the music behind it, the importance of Vitamin D in the winter months and interview Camilla Sacre-Dallerup about her new book “It’s not you, It’s me.”To purchase Camilla’s book “It’s not you it’s me” on amazon click the link belowBuy Here The post Episode 4: It’s Not You It’s Me appeared first on FCMFIT.

In this final part of our special launch episodes we talk about the Life section of FCMFIT.  What is Life? the importance of mental wellbeing, having a work/life balance and we introduce our dog behaviour and alternative therapy expert Jo Cottrell. The post Episode 3: Life appeared first on FCMFIT.

Welcome to the 2nd episode of the FCMFIT Podcast! In this episode the 2nd part of 3, we talk about what nutrition is and what to expect from FCMFIT.  Flavia talks to Jimi about his journey as an actor to trained chef and we delve into the nutritional benefits of that xmas staple, the brussel sprout.   The post Episode 2: Nutrition appeared first on FCMFIT.

We are pleased to give you our 1st FCMFIT Podcast.  In celebration of FCMFIT launching this week we are releasing 3 episodes which will give you an insight of what FCMFIT is all about.In this episode we focus on Fitness and what members can expect by joining FCMFIT.  We also talk about Flavia’s journey from professional dancer to certified personal trainer and nutritional advisor. The post Episode 1: Fitness appeared first on FCMFIT.