Created with Sketch.
Fatman Talking Podcast
21 minutes | Apr 20, 2021
#49 - Slow and Steady
This week I’m back discussing the concept of Owning The Day. Setting out daily goals, winning one day at a time and focusing on the 24 hours ahead instead of the long term goal thats 6 weeks away.
47 minutes | Apr 9, 2021
#48 - Ben Leeder
This week Shane sits down with Ben Leeder, online coach and personal trainer to talk through his journey into fitness, leaving a 9-5 to go into coaching and how he approaches working with his clients.
39 minutes | Mar 25, 2021
Binge Eating - Fat Chats #17
This week Shane and Brendan are tackling Binge Eating. Their own experience with it, and their ideas of how people could approach resolving their own issues they consider to fall under the banner of binge eating. Quick heads up that about 24 minutes in the wifi drops and we pick back up on the end of our conversation afterwards.
51 minutes | Mar 18, 2021
Owning the Day vs Long Term Planning - Fat Chats #16
This week Shane and Brendan break down Shane's battle with getting on track since Christmas. They go through the slip ups, the neglected daily habits and how aiming for 24 good hours instead of a perfect 6 weeks is sometimes more productive
77 minutes | Mar 15, 2021
#47 - Paul Dermody
This week I sit down with Paul Dermody for a bit of a catch up on the past few months. We go talk through some training and nutrition topics, a little bit about Paul's writing and podcasting and of course the dreaded lockdown chats come up as always.
61 minutes | Mar 2, 2021
Fat Chats #15 - Snaaaaaaaacks
This week Shane and Brendan talk through snack hacks which they rely on while trying to keep things in a deficit while enjoying what they eat. And as always, things tend to go down a few rabbit holes along the way.
57 minutes | Feb 27, 2021
#46 - Training and Nutrition Chats with Phil Connolly
This week I sit down with Philip Connolly, head coach in Cork Gym - EMF Lifting and Laughing. We talk through his sporting background, approaches to training and adapting to the knew way of training clients online.
48 minutes | Feb 23, 2021
Is it right to punish someone for overachieving on their weekly weight loss goal? - Fat Chats #14
This week we run through the usual training talk, throw in a bit of lent and easter for good measure and we follow it up with a complete rant regarding some controversial advice given on a popular weight loss tv show.
50 minutes | Feb 20, 2021
#45 Sometimes it takes a health scare with Shane Walsh
This week I sit down with Shane Walsh, host of the Shane Walsh Podcast and owner of Shane Walsh fitness. We talk through how our jobs and health are intertwined, how he ended up in the fitness industry, and discuss everything from books, clients, diet and exercise.
42 minutes | Feb 18, 2021
#44 - Nicole Butler on endurance sports, training and the power of habit
This week I sit down with Nicole Butler, who recently returned from living in Australia, Nicole is a personal trainer, former irish Tae Kwon Do athlete and endurance enthusiast. We talk through her own journey from changing codes over the years, relationships with food and approaches to habbit.
51 minutes | Feb 16, 2021
Fat Chats #13 - Pancakes and making time to train
This week we’re talking about making time for training and particularly those who say they dont have time to train. We also talk through pancakes, the best and the worst toppings and how to do that pancake tuesday correctly.
52 minutes | Feb 9, 2021
Fat Chats #12 - Motivation is Bullsh*t Debate
This week we talk through peoples approach to motivation, denying its existence, relying on it to overcome their lack of consistency and the overall debate of whether you can separate the motivation from the work.
54 minutes | Feb 6, 2021
#43 - Authentically Approaching Life with Conor O'Keeffe
This week I sit down with Conor O'Keeffe, ultra runner, podcaster, writer and adventurer. We go through the life changes he's undertaken, the people he surrounds himself with and everything from his adventures to his new found happiness in a minimalistic approach to life. This is a raw, honest chat and I hope you enjoy it
69 minutes | Jan 29, 2021
#42 - Thinking Your Way to Results with Josh Tannian
Broad range of topics on this week's episode. Myself and Josh go through the pandemic, home training, keeping a business going during the past year and self development and self belief.
56 minutes | Jan 23, 2021
#41 - Peter White host of Coffee, Pods & Wods
This week I sit down for a chat with podcaster, crossfitter and awesome human Peter White. We talk through his own struggles with weight, finding a supportive community to train in, and how he established Irelands number 1 Crossfit Podcast over the past year
43 minutes | Jan 16, 2021
#40 - Lockdown training with Mike Russell
This week I chat with Mike Russell, owner of Echo Athletics. On the podcast we go into Mike's own training, how his online classes are keeping his clients on track and how he approaches the nutrition side of things. As always, there's no escaping the lockdown discussions but we certainly put a positive spin on training at home and how 2020 went overall.
43 minutes | Jan 13, 2021
Fat Chats #11 - Fat Ronaldo Never Did Veganuary
This week Shane and Brendan tackle Veganuary, World Carnivore month, and January crash diets
51 minutes | Dec 15, 2020
#39 - Luke O'Mahony on Nutrition, Fatloss & Sleep
This week Shane sits down with Luke O'Mahony who is an online fitness, and nutrition coach and owner of Integrative Health. Luke breaks down the variety of clients he works with, the coaching process, and then the lads dive deeper into topics like sleep, caffeine intake, the scales and a lot more.
47 minutes | Dec 9, 2020
Fat Chats #10 - Tis The Season...To Bin The Scales
This week, Shane and Brendan answer a question from listeners. To start they go through their recommendations for a balanced approached to Christmas. And give their perspective on how taking the foot off the pedal every now and then won't derail your progress completely. From kebabs, to Guinness, to enjoying a McDonalds or a massive burger, the lads try show that it doesn't have to set you off on a crash course to failure and weight gain. This is swiftly followed up with some real talk about binning the scales for the festive season... And Finally, at the end, they break down the ultimate Christmas Dinner for listeners, with some (Shane) being far more passionate about the festive munch than others (Brendan...the big Grinch)
62 minutes | Dec 5, 2020
#38 Real Talk on Mental Health with David O’Connor
This week I chat with David O’Connor on his journey with mental health, issues with weight, running and not enjoying the work you’re doing
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2022